Connecticut is the perfect place for yoga teacher training. With its mix of peaceful countryside, beautiful coastline, and quaint towns, the state provides a calm environment to advance your own practice.
Multiple yoga studios and wellness retreats have taken advantage of this and started a yoga business. So, it offers many options for people interested in mindfulness and holistic living. If you want to professionally explore yoga in Connecticut and enjoy the peaceful surroundings, this place gives you the right setting.
We share information about a few yoga schools that offer yoga teacher training Connecticut. You can find out more about these schools and choose the one that suits you best to get started.
Best Yoga Studios For Connecticut Yoga Teacher Training
Following yoga studios are known for offering authentic and recognized Connecticut yoga teacher training. This will be helpful when you decide on the yoga school to become a certified yoga teacher.
Lyn Kehoe Power Yoga
Location: Ridgefield
Lyn Kehoe Power Yoga is based on the idea that yoga is more than just poses and should help you in your daily life. This gives your practice a purpose beyond the physical movements.
Lyn Kehoe with nearly 30 years of experience focuses on balancing strength, flexibility, and mindfulness. She encourages students to connect with their inner selves through slow, deliberate movements and mindful breathing.
Program Details
| Program Name | Curriculum | Styles of Yoga Taught | Accreditation | Tuition Fee |
| 200-Hour Yoga Teacher Training | Asana Clinic: Sun Salutes; Standing & Balancing Poses; Forward Folds; Backbends; Twists; Core Focused; Arm Balances; Teaching Yoga: Techniques & Methodology; Sequencing a 90-Minute Class; Theming; Yoga Philosophy & Ethics; Pranayama & Breathwork; Sanskrit Terminology; Practicum: Leading a Class | Power Vinyasa (Based on Ashtanga Yoga) | This program is certified by the Yoga Alliance. | $2750 |
The Yoga Shop
Location: Glastonbury, Avon, and Westbrook
The Yoga Shop is a yoga community founded by Annie Q. and Kim Charbonneau. Both founders are passionate about yoga and want to help others live with joy, freedom, and purpose. Their three Connecticut yoga studios offer heated classes that increase the potential of your body and mind and leave you feeling stronger and more peaceful at the end of each class.
Annie Q. is the creator of LivFree Power Yoga, the style of yoga taught at The Yoga Shop. Her practice is known for being creative, challenging, and transformative. Annie believes yoga is not just about the physical postures but also about connecting with the mind and soul.
Kim Charbonneau, co-founder and yoga instructor, brings a down-to-earth and warm energy to the studio. She loves to guide students on their yoga journey and make everyone feel comfortable.
Together Annie and Kim have created fantastic studios that also teach kids yoga and chair yoga Connecticut.
Program Details
| Program Name | Curriculum | Styles of Yoga Taught | Accreditation | Tuition Fee |
| 200h YTT (Spring 2025) | Asana (Power, All Levels & Basics); Teaching Techniques; Assistant Training; Anatomy & Physiology; Yoga Philosophy; Pranayama; Sanskrit; Chakras & Meditation | LivFree Power Yoga | On completion of the program, you become eligible to be registered as a Registered Yoga Teacher (RYT 200) with the Yoga Alliance. | $3000 |
| 300h YTT (2025) | Advanced Asana; Sequencing Techniques; Advanced Anatomy; Yogic Studies; Pranayama; Meditation Techniques | LivFree Power Yoga | On completion of the program, you become eligible to be registered as a Registered Yoga Teacher (RYT 300) with the Yoga Alliance. | $4000 |
| LivFree PhD 500 YTT | Advanced Asana; Teaching Feedback; Sacred Circle Techniques; Yoga Philosophy; Group Training | LivFree Power Yoga | On completion of the program, you become eligible to be registered as a Registered Yoga Teacher (RYT 500) with the Yoga Alliance. | You can get the latest updates on the tuition fees and payment plans through email. |
Fresh Yoga
Location: New Haven
Fresh Yoga is a yoga studio in New Haven founded and run by Heidi Sormaz, Ph.D. Heidi has 24+ years of yoga experience and is known for her unique teaching style combining yoga, mindfulness, and psychology. She teaches Forrest Yoga, Vinyasa, and meditation.
Heidi’s background in psychology helps her guide students through physical and mental challenges. She holds a Ph.D. from Yale University and specializes in stress and anxiety management through yoga.
Program Details
| Program Name | Curriculum | Styles of Yoga Taught | Accreditation | Tuition Fee |
| Fresh Yoga 200-hour Teacher Training | Safe Sequencing Techniques; Incorporating Spirituality; Trauma-Informed Awareness; Yogic Philosophy and Ethics; Cultural Appropriation vs Appreciation; Study of Sutras; Chakra System; Detailed Pose Breakdown; Demoing and Assisting; Meditation Practices; Teaching Modifications for Injuries and Pregnancy; Business of Yoga; Class Design; Practice Teaching | Vinyasa, Forrest, Iyengar, Ashtanga, Tune-Up Fitness | This Connecticut yoga teacher training is recognized by the Yoga Alliance. | $3200 |
Newtown Yoga and Wellness Center
Location: Newtown
If you want to learn in-depth about yoga therapy, The Newtown Yoga Center offers a safe space built on kindness and trauma awareness. They understand everyone has a story and prioritize safety and comfort in every class.
Founded by Aline Marie, a highly experienced yoga teacher, and licensed massage therapist, the studio focuses on trauma-informed yoga and mindful movement. Aline has been teaching yoga for over 20 years, nationally as well as internationally.
She specializes in working with people recovering from injuries, PTSD, ADHD, and more using yoga as a tool for healing. They believe in adapting the pose to fit your body, not the other way around. They have created a warm and friendly environment where saying please and thank you is a part of their culture.
This is one of the Connecticut yoga schools where you can take classes in person or online through an app called Peace on Demand.
Program Details
| Program Name | Curriculum | Styles of Yoga Taught | Accreditation | Tuition Fee |
| 200-Hour Yoga Teacher Training | History; Philosophy; Postures; Anatomy; Intelligent Sequencing; Learning and Teaching Pranayama | Modern Hatha Yoga, Vinyasa Yoga, Trauma-Informed Yoga | The Yoga Alliance certifies this yoga teacher training Connecticut. | $3,250 |
Fuller Yoga
Location: Glastonbury
Fuller Yoga is about wellness and body positivity. The studio offers a clean and cozy space where students can focus on connecting their minds and bodies. It helps people reduce stress and pain in a judgment-free environment.
They offer over 35 classes a week including yoga and Pilates for all levels. They also take private sessions, if you want more personalized guidance. This is one of the yoga studios Connecticut which is bright and spacious with infrared sauna and Pilates reformer classes.
Lauren Fuller, the owner, has over 23 years of teaching experience. She combines her background in dance, personal training, and body movement to guide students toward a stronger, more flexible body. Her goal is to help people overcome physical and mental challenges.
At Fuller Yoga, students are encouraged to try out different classes and find what works best for their body.
Program Details
| Program Name | Fuller Yoga 200-Hour Teacher Training |
| Curriculum | Anatomy/Kinesiology; Yogic Breathing, Philosophy, Mantras, and Meditation; Asana/Benefits/Cueing/Contraindications; Principles of Practice Styles/Class Themes/Sequencing/Use of Props/Music/Seasons/Life Stages; Assisting/Ethics/Business Practices/Marketing |
| Styles of Yoga Taught | Hatha, Vinyasa, Restorative, Meditation |
| Accreditation | This yoga training is certified by the Yoga Alliance. |
| Tuition Fee | $3997 |
Be Yoga
Location: Avon
This studio is for anyone looking to explore yoga Connecticut, meditation, and overall wellness. It was founded by Kristin Cork, who has over 23 years of experience and over 19,000 hours of teaching to her credit.
Whether you are looking for in-person classes, private lessons, or even yoga adventures around the world, Kristin and Be Yoga have something for you. Be Yoga also offers in-depth learning opportunities with yoga teacher training and yoga immersions.
Program Details
| Program Name | Curriculum | Styles of Yoga Taught | Accreditation | Tuition Fee |
| 100 hr “Be.Within” Yoga + Wellness Immersion | Teaching Methodology; Physical Anatomy; Yogic Philosophy; Pranayama Techniques; Meditation Practices; Asana Practice | Vinyasa, Aligned Flow, Somatic Yoga, Yin Yoga | 100-hour Continuing Education certificate of the Yoga Alliance. | $2,050 |
| 200 hr “Be.Teaching from Within” Yoga Teacher Training | Teaching Methodology; Advanced Physical Anatomy; Yogic Philosophy; Sequencing; Assisting and Cueing; Energetics of Ayurveda; Practicum | Vinyasa, Aligned Flow, Somatic Yoga, Energy Medicine | On successful completion of the training, you become eligible to be registered as a Registered Yoga Teacher (RYT 200) with the Yoga Alliance. | $3,550 |
Sama Yoga Center
Location: New Canaan
Sama Yoga Center is located in the heart of New Canaan, Connecticut. They bring people together through yoga and offer a space to build strength, find peace, and grow. It was voted as the Best Yoga Studio 2021-2024. With them, you can take group classes, private lessons, or even a yoga retreat Connecticut.
It was founded by Rebekah Jacobs, an experienced yoga teacher and certified personal trainer. Rebekah loves helping people feel their best and brings her vast knowledge of yoga, meditation, and body movement to every class. Her caring approach creates a community where people of all ages and abilities can thrive.
Their light-filled space, peaceful garden, and loving instructors make it the perfect place to unwind and recharge. It makes you feel as if you have entered one of the best yoga studios in Connecticut.
Program Details
| Program Name | Curriculum | Styles of Yoga Taught | Accreditation | Tuition Fee |
| Yoga Teacher Training Program | All 8 Limbs of Yoga; Sequencing; Philosophy; Effective Language; Sanskrit; Anatomy; Meditation Tools; Asana Study & Practice; Anatomy & Physiology; Adaptations and Refinements; Meditation Techniques; Pranayama; Teaching Methodology; Strategic Teaching Language; Demonstrating Techniques | Vinyasa, Open Level, Yin Flow, Meditation | You become eligible to be registered as a Registered Yoga Teacher (RYT 200) with the Yoga Alliance. | $3500 |
A Peace of Space
Location: Taftville
A Peace of Space is a quiet and peaceful place, a haven from the stress and noise of daily life. Since 2012, this serene space has been offering various wellness practices like yoga, meditation, sound bath immersions, seasonal wellness workshops, individual sessions for yoga, foot reflexology, and energy balancing.
It was founded by Neiley Rushford Snide, a highly experienced yoga teacher and reflexology therapist. This studio is co-owned by Rick Snide Jr., a functional anatomy and healing arts expert. Together they create thoughtful and accessible yoga classes for everyone.
Program Details
| Program Name | Curriculum | Styles of Yoga Taught | Accreditation | Tuition Fee |
| 200-Hour Yoga Teacher Training & Certification | History of Yoga; Yoga Anatomy; Yoga Philosophy; Teaching Methodology; Asana Practice; Meditation Techniques; Pranayama; Energy Balancing; Nervous System Regulation; Personal Practice Development | Hatha, Vinyasa, Restorative | This Connecticut yoga teacher training is recognized by the Yoga Alliance. | $2750 |
Kaia Yoga
Location: Greenwich, Westport, Darien, Mamaroneck, Milford, New Canaan, New Haven, Old Greenwich, Downtown Wallingford, and Wilton
Kaia Yoga is a wellness center that helps people live healthier and more balanced lives through yoga, meditation, and community. Their yoga is based on tradition and mindfulness. You can join their classes- in-studio, virtually, or on-demand.
Founded by Gina Norman, in 2006, Kaia Yoga now has 10 Connecticut yoga studios. Gina’s vision was to create more than a yoga studio – she wanted a sanctuary where everyone could feel supported and find peace.
Program Details
| Program Name | Curriculum | Styles of Yoga Taught | Accreditation | Tuition Fee |
| 200hr Kaia Yoga Teacher Training | History and Philosophy of Yoga; Anatomy and Physiology; Pranayama and Breathwork; Asana Alignment and Adjustments; Sequencing Vinyasa Classes; Teaching Methodology; Meditation Techniques; Mindfulness Practices; Yoga Ethics | Vinyasa (Hot and Non-Heated) | This training is certified by the Yoga Alliance. | $3,500 |
| Kaia Yoga 300-Hour Teacher Training | Kaia Yoga Methodology; Advanced Class Sequencing; Practice Teaching; Advanced Adjustments; Advanced Anatomy with Joe Miller; Breathing, Energy, Meditation, Philosophy; Electives: Restorative Yoga, Yin Yoga, Thai Massage, Reiki, Yoga Nidra | Vinyasa, Yin, Restorative | This training is certified by the Yoga Alliance. | $5,000 |
The Bottom Line
The state’s natural beauty and strong yoga community make it perfect for yoga teacher training Connecticut. The combination of nature, expert guidance, and a peaceful environment allows for profound personal and professional growth.
Whether you’re looking for certification or simply to improve your practice, yoga training in Connecticut is a worthwhile experience. It’s a chance to connect with like minded individuals and immerse yourself in yoga.
You can choose one of the best yoga studios in Connecticut for your training that provides detailed course materials and comprehensive programs. That would be an empowering start of self discovery and lifetime transformation.
