What’s Your Dosha?

Know Your Prakruti

Know your Prakruti (Ayurvedic Body-Mind type you are born with) with first of its kind, a way to complete an in-depth evaluation of your Prakruti.

According to Ayurveda, our body is a manifestation of five elements that expresses themselves as three forms of energies in the human body called Vata, Pitta, Kapha in every individual. So each body is the unique composition of these 3 doshas. We help you to find out the percentage of each dosha in your Body and Mind giving you a deep understanding of your personality and physiology.

It’s the secret code and combination of your body that is extremely helpful in the following ways.

  • The best diet and exercise types suited for your body.
  • A lifestyle that perfectly complements your body’s needs.
  • Understanding the tendencies of imbalances and diseases your body is more susceptible to.
  • Healing herbs and treatments that are truly needed for your body and many more.

Take Away

Understanding doshas is crucial for maintaining holistic health based on Ayurvedic principles. Vata, Pitta, and Kapha govern our physical and mental well-being. By recognizing our dominant dosha(s) and making lifestyle choices in harmony with them, we can achieve balance and prevent health issues. Remember to consult a healthcare professional for persistent symptoms.

Dive into the world of holistic healing and embark on a transformative journey towards wellness with our Ayurveda Certification Course! Immerse yourself in the ancient wisdom of Ayurveda and gain the knowledge and skills to restore balance and harmony in the body and mind. Join us today and unlock the secrets to optimal health and well-being.

Dr. Kanika Verma
Dr. Kanika Verma is an Ayurvedic physician in India. She studied Ayurvedic Medicine and Surgery at Govt Ayurveda College in Jabalpur and graduated in 2009. She earned additional degrees in management and worked for Abbott Healthcare from 2011-2014. During that period, Dr. Verma used her knowledge of Ayurveda to serve charitable organizations as a healthcare volunteer.

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