7 Days of Yoga for Balanced Doshas from the Comfort of Your Own Home!

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“Just the start I needed. I spent a fair amount of time looking online for my yoga teacher training program and choosing one can be so very unnerving. Too much info to filter through but I guess I was lucky.”

James W. Seattle, US

7 days yoga for balanced doshas

7 Days Yoga for Balanced Doshas

7 days yoga for balanced doshas

7 Days Yoga for Balanced Doshas: Nurture Balanced Doshas and Enhance Vitality

Course Language: English
Subtitles: Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.

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What’s included in the Online 7 Days Yoga for Balanced Doshas?

yoga alliance
6 Hours Yoga Alliance Certification
self paced online training
6 Hours of Self-Paced Training
7 Video Lessons
amit rehela
World Renowned Yoga Gurus from India
Support and Mentoring
life time access
Lifetime Access and Updates
Online Student Community
yoga teacher training rishikesh 2024

Learn From Real Yoga Masters

Not able to come to India, the birth place of Yoga?
Don’t worry, top yoga masters from India are reaching out to you.

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Learn from Yoga Gurus who have trained thousands of students worldwide.

Amit Rehela

Yogacharya Amit Rehala

Mastery: Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Sivananda Yoga, Power Yoga

Amit Rehela is a devoted yoga teacher who teaches across the globe. He was born in Dharamshala, the spiritual center of the Himalayas that the Dalai Lama calls home. Over time interacting with the many yogis who travel to Dharamshala every year inspired Amit and led him to explore yoga sadhana.

In 2014 Amit spent a year in an ashram, where he immersed himself in meditation, pranayama, Hatha, bhakti, and karma yoga. During that time, Yogi Shivam, his teacher, taught Amit the essence of yoga and meditation. There was an authenticity in Yogi Shivam’s teaching that inspired Amit to embed yogic practices in his everyday life. This period became the foundation of Amit’s spiritual journey.

In the following years, Amit did various yoga teacher trainings in India, which provided 200-Hour and 300-Hour certifications and exposed him to various styles and therapeutic techniques. His understanding of asana and anatomy and how different people experience them grew continually over time.

Eventually, Amit started assisting his teachers and leading his classes in teacher trainings in Dharamshala. His teaching expanded over time, and he began to offer classes, workshops, and retreats in Goa. In 2017, Amit became the lead trainer at Chinmay Yoga, which reached new heights in global success under his leadership and has taught in Siddhi Yoga trainings since 2019.

Why Learn with Siddhi Yoga?

At Siddhi Yoga we offer unparalleled instruction and value, all in a warm supportive setting
often described as family.

In this age of Commercialism It’s almost impossible to find yoga teacher training that offers
both depth and affordability.
We’re on mission to change that.

Top Indian Yoga School

Siddhi Yoga is one the top schools providing globally recognized Yoga, Ayurveda and Meditation courses since 2013.

Our well structured online courses have touched and improved thousand of lives.

We have also trained 3000+ yoga teachers from 125+ countries.

5 Star Ratings

We are the only school among 550+ Yoga Schools in India with over 300 5-Star Facebook reviews and over 500 Video Testimonials.

(All our Certifications are globally recognized and valid lifetime.)

Real Yoga Masters

In our 7 days Yoga for Balanced Doshas Course, we have teacher who is expert in his field.

He has trained thousands of Yoga teachers worldwide.

Rest assured when you enroll in any of our courses, you are sure to get value beyond your expectations.

What You’ll Learn from Our 7 Days Yoga for Balanced Doshas?

day 1 grounding for vata dosha balance

Day 1 Grounding for Vata Dosha Balance

This yoga sequence is designed to balance the Vata dosha by grounding and calming the body and mind. The practice includes a combination of standing and seated poses, along with breathing techniques and meditation, that help release stress and anxiety while promoting a sense of inner peace and relaxation. Practicing this sequence regularly can also help improve flexibility, strengthen the core and back muscles, and enhance overall physical and mental well-being.

day 2 cooling down fire for pitta dosha-balance

Day 2 Cooling Down Fire for Pitta Dosha Balance

This yoga sequence is designed to balance the Pitta Dosha and cool down the body and mind. It includes a variety of asanas such as low lunge pose, camel pose, seated butterfly pose, and sleeping swan pose that help to release tension and stretch the body. The sequence also includes sitali and varuna mudra, which help to cool down the body and balance the Pitta Dosha. Practicing this sequence regularly can reduce stress and anxiety, improve concentration, and promote better sleep. It is suitable for anyone looking to balance their Pitta Dosha and bring a sense of calmness to their body and mind.

day 3 energizing kapha dosha balance

Day 3 Energizing Kapha Dosha Balance

The purpose of this Energizing Kapha Dosha Balance yoga sequence is to balance the Kapha Dosha, one of the three Ayurvedic doshas. The sequence includes energizing poses like Mountain Pose, Classic Sun Salutation Variation, Warrior Pose II, Triangle Pose, and Chair Pose to help increase circulation, build strength, and stimulate the digestive system. The calming poses like Child Pose, Side Plank Pose Variation, Reverse Corpse Pose Sphinx Pose Flow, and Meditation help to bring balance to the mind and body. This sequence is designed to leave you feeling invigorated, rejuvenated, and balanced.

day 4 balancing all doshas for harmony

Day 4 Balancing All Doshas for Harmony

This yoga sequence is designed to balance all three Doshas and promote harmony in the mind, body, and soul. The practice starts with a gentle warm-up and flows into Moon Salutation Variation D, which activates the body’s energy centers. The Warrior Poses build strength and stability while also finding balance in the body. The practice includes various hip and spine opening postures to release tension and emotions. The practice ends with Alternate Nostril Breathing and Meditation, which helps to calm the mind and find inner peace. Practicing this sequence regularly can help improve physical and emotional balance and promote overall well-being.

day 5 dosha balance for digestive health

Day 5 Dosha Balance for Digestive Health

This yoga sequence focuses on balancing the Doshas for improved digestive health. The poses help to stimulate the digestive system and release tension in the back and abdomen. The Supine Spinal Twist variations are particularly beneficial for digestion, while Camel and Frog Poses stretch the abdomen and back muscles. Cobra and Bow Poses open up the chest and improve circulation. The practice ends with relaxation and meditation in Corpse and Easy Pose. Regular practice of this sequence can aid digestion, reduce stress, and promote overall well-being

day 6 dosha balance for emotional stability

Day 6 Dosha Balance for Emotional Stability

This Yoga sequence is designed to help balance the Doshas for emotional stability. The practice includes a range of gentle and dynamic poses, from seated to standing, to help release tension and stress while increasing focus and concentration. The poses help open up the chest and shoulders, stretch the hips and hamstrings, and build strength and stability in the body. The sequence ends with a calming meditation and Legs up the Wall Pose to help relax the body and mind. This practice is suitable for anyone looking to cultivate emotional balance and inner peace.

day 7 dosha balance for mental clarity

Day 7 Dosha Balance for Mental Clarity

This yoga sequence is designed to balance the doshas and promote mental clarity. It includes poses such as lion pose, cat-cow pose, and tiger pose, which help to release tension and promote flexibility in the body. The low lunge and side plank poses strengthen the core and improve balance. The sequence also incorporates bridge pose, crane pose, and wheel pose to open the heart and chest, while wind release pose helps to stimulate the digestive system. The practice ends with legs up the wall pose bolster and easy pose, which provide a restorative and calming finish to the practice.

Pricing Options

7 days yoga for balanced doshas
7 Days Yoga for Balanced Doshas
$47 USD $37 USD
  • Certification Available
  • 7 Days Yoga for Balanced Doshas
  • Lifetime Access
Bundle of 24 x 7 Days Yoga Series (55% Discount)
$888 $397
  • Certification Available
  • All 24 x 7 Days Yoga Series
  • Lifetime Access
Platinum Package (60% Discount)
$475 $187

Get 80% Discount on 7 Days Series bundle with the purchase of Platinum Package of Online Classes plus get 10-Hour of Principles of Ayurveda Nutrition FREE worth $97.

  • 365 Days of Access to Online Yoga Classes (16 Classes/day) $475 $187.
  • 10-Hour Principle of Ayurveda Nutrition Certification course FREE worth $97.
  • Option to buy 7 Days Series bundle at 80% discount $888 $178.

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