7 Days Yoga for Balanced Doshas

This yoga sequence is designed to balance the Vata dosha by grounding and calming the body and mind. The practice includes a combination of standing and seated poses, along with breathing techniques and meditation, that help release stress and anxiety while promoting a sense of inner peace and relaxation. Practicing this sequence regularly can also help improve flexibility, strengthen the core and back muscles, and enhance overall physical and mental well-being.

This yoga sequence is designed to balance the Pitta Dosha and cool down the body and mind. It includes a variety of asanas such as low lunge pose, camel pose, seated butterfly pose, and sleeping swan pose that help to release tension and stretch the body. The sequence also includes sitali and varuna mudra, which help to cool down the body and balance the Pitta Dosha. Practicing this sequence regularly can reduce stress and anxiety, improve concentration, and promote better sleep. It is suitable for anyone looking to balance their Pitta Dosha and bring a sense of calmness to their body and mind.

The purpose of this Energizing Kapha Dosha Balance yoga sequence is to balance the Kapha Dosha, one of the three Ayurvedic doshas. The sequence includes energizing poses like Mountain Pose, Classic Sun Salutation Variation, Warrior Pose II, Triangle Pose, and Chair Pose to help increase circulation, build strength, and stimulate the digestive system. The calming poses like Child Pose, Side Plank Pose Variation, Reverse Corpse Pose Sphinx Pose Flow, and Meditation help to bring balance to the mind and body. This sequence is designed to leave you feeling invigorated, rejuvenated, and balanced.

This yoga sequence is designed to balance all three Doshas and promote harmony in the mind, body, and soul. The practice starts with a gentle warm-up and flows into Moon Salutation Variation D, which activates the body’s energy centers. The Warrior Poses build strength and stability while also finding balance in the body. The practice includes various hip and spine opening postures to release tension and emotions. The practice ends with Alternate Nostril Breathing and Meditation, which helps to calm the mind and find inner peace. Practicing this sequence regularly can help improve physical and emotional balance and promote overall well-being.

This yoga sequence focuses on balancing the Doshas for improved digestive health. The poses help to stimulate the digestive system and release tension in the back and abdomen. The Supine Spinal Twist variations are particularly beneficial for digestion, while Camel and Frog Poses stretch the abdomen and back muscles. Cobra and Bow Poses open up the chest and improve circulation. The practice ends with relaxation and meditation in Corpse and Easy Pose. Regular practice of this sequence can aid digestion, reduce stress, and promote overall well-being

This Yoga sequence is designed to help balance the Doshas for emotional stability. The practice includes a range of gentle and dynamic poses, from seated to standing, to help release tension and stress while increasing focus and concentration. The poses help open up the chest and shoulders, stretch the hips and hamstrings, and build strength and stability in the body. The sequence ends with a calming meditation and Legs up the Wall Pose to help relax the body and mind. This practice is suitable for anyone looking to cultivate emotional balance and inner peace.

This yoga sequence is designed to balance the doshas and promote mental clarity. It includes poses such as lion pose, cat-cow pose, and tiger pose, which help to release tension and promote flexibility in the body. The low lunge and side plank poses strengthen the core and improve balance. The sequence also incorporates bridge pose, crane pose, and wheel pose to open the heart and chest, while wind release pose helps to stimulate the digestive system. The practice ends with legs up the wall pose bolster and easy pose, which provide a restorative and calming finish to the practice.