Beginners Yoga Course

Beginners Yoga Course

300+

5 Star Reviews

500+

Video Testimonials

3000+

Graduates

125+

Countries

“Loved it! As a beginner I found the lessons easy to follow. It has deepened my love for yoga and helped me find balance in my life. I highly recommend it.”

– Rita, Malaysia

Yoga Course For Beginners

A Preview About Our Online Beginner Yoga Classes

Course Language:

English

Subtitles:

Arabic Chinese English French German Italian Japanese Korean Russian Spanish

Digital Manual:

English

Skills You’ll Learn:

Yoga Poses for Beginners | The Science of Pranayama | Yoga Anatomy Basics | Eight-Limbs of Yoga | Seven Chakras | Bandhas & Mudras | Meditation | Mantras | Mobility Drills | Surya Namaskar and Basic Sequences

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The 100-Hour Beginner Yoga Course is Ideal for You, If…

You Are New to Yoga and Seeking a Strong Start

Our beginner yoga course gives you a clear and structured introduction to yoga so you can begin your practice with a strong foundation.
You Want to Enhance Your Yoga Practice

If yoga is more than just a hobby for you, our course will deepen your understanding and turn your practice into something real.
You’re Looking for Balance in Life

Get harmony in body and mind with our concise and effective course to bring balance to your daily routine with easy and common yoga poses.

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You’re Curious About the Yoga

You’ll learn the philosophy and meditation aspects of yoga and gain insights that go beyond the mat and into your daily life.
You’re Considering a Future in Yoga Teaching

You’ll build a solid foundation before committing to a full yoga teacher training so you can feel prepared and ready with the basics to move ahead in your yoga journey.
You Need Flexibility in Your Learning Schedule

Our online beginner yoga course is perfect for those who need the freedom to learn and practice at their own pace and fit yoga into your life whenever you want.

Why Siddhi Yoga

Since 11+ Years in The Market

Online Yoga School

Top Indian Academy

Since 2013, Siddhi Yoga has been a top choice for Yoga, Ayurveda, and Meditation courses. We’ve trained over 3,000 yoga teachers from 125+ countries, helping people worldwide improve their lives. Whether you’re a certified teacher, an aspiring teacher, or a birth professional, our courses will enhance your skills.

Online Yoga Education

5 Star Ratings

We’re proud to be the only yoga school in India with over 300 5-star Facebook reviews and 500+ video testimonials. As a yoga teacher or studio owner, our certification will help you stand out.

Yoga Teacher Certification Online

Expert Instructors

Our experienced teachers have trained thousands of yoga instructors globally. When you join our courses, you can expect top-quality education that meets your needs, whether you’re learning for personal growth or to boost your professional skills.

Yoga Teacher Certification Online

Globally Recognized Certifications

Our certifications are valid for life and recognized worldwide. Whether you’re a seasoned practitioner or a dedicated yoga student, our credentials will support your journey.

Awards Won

most promising institutes in india

In 2018 we were recognized as one of the Twenty Most Promising Institutes in India.

singapore entrepreneur 100 award

Entrepreneur 100 Award in 2022

sme 500 singapore award

For 2022 we are a SME500 Singapore Award Winner.

Know More About Our Globally recognized Yoga Instructors

Dr. Sumit Sharma uses a dynamic and charismatic approach to Anatomy and Physiology training.

He takes a holistic approach to anatomy and has created a unique way of integrating the human body and yoga asana together to create a deeper understanding of how we move and why we don’t all move in the same way. Based in Rishikesh, Dr. Sumit Sharma can be found teaching in a select number of Yoga Schools.

Dr. Sumit Sharma has taken his teachings across the globe including US, Canada, UK, Australia, Dubai, Bali, and South Africa. He holds a master’s Degree in Physical Therapy, a Diploma in Sports Medicine, and is a certified Yoga Alliance Continuing Education Provider (YACEP).

He manages to lift Anatomy training off the pages of books and makes it come alive in the classroom, specially devised and specific for Yoga Teachers and Yoga Practitioners. In addition to excellent teaching in Body Alignment, Practical Anatomy and Physiology, Sumit offers Anatomy Healing through the Chakras, Trigger Point Massage techniques and laughter, breath work and movement therapy.

Dr. Sumit Sharma Yoga Instructor

Dr. Sumit Sharma

Dynamic Anatomy
Dynamic Physiology
Yoga Therapy
Realign Yoga
Posture Correction
Asana Safety
Prevention of Injuries

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Born in Mumbai, India, Sandeep has been practicing yoga since 1999. His curiosity to understand yoga scientifically led him to study at the Ishwardas Chunilal Yogic Health Centre where he got Advanced Diploma in Yoga Education and trained in acupressure.

Sandeep has worked as a personal yoga and fitness trainer for many years. He has a master’s degree in Philosophy and is pursuing PhD in Yoga from Mumbai University. He is also a certified yoga teacher from Yoga Alliance USA and Yoga Certification Board where he is a yoga examiner.

Sandeep has taught in universities and international yoga teacher training programs in the USA, Singapore, Bali, and Sri Lanka. He believes in lifelong learning and considers every teacher to be a friend, philosopher, and guide.

Sandeep Solanki Yoga Teacher

Sandeep Solanki

Hatha Yoga
Vinyasa Yoga
Ashtanga Yoga
Yin Yoga
Alignment
Yoga Therapy
Pranayama
Mindfulness
Meditation
Yoga Philosophy
Mudras
Chair Yoga

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Yogini Bholi is a highly experienced yoga teacher with a deep understanding of Asanas, Pranayama, Concentration and Meditation. Her love for nature, especially trees and plants, brought her to the world of yoga in 2017 and since then her connection with nature has only grown stronger. Once she started her yogic journey, there was no turning back.

She holds a Master’s degree, a Diploma, and an ERYT-500 certification in Yoga, all of which are reflected in her teachings. Yogini Bholi specializes in Hatha Yoga, Vinyasa Yoga, Yin Yoga, Female-specific Yoga, and Therapeutic Yoga.

She has been a Lead Trainer for media groups like India News, Dainik Bhaskar, Dainik Jagran, and India one news. She has also worked with fitness clubs and gym chains, including the Sports and Cultural Authority of Noida,Club 9, 21 Fitness, Viva Fit studio, various Yoga Shalas, and Decathlon Sports India.

Yogini Bholi believes in adapting to change and flowing with life’s journey. She encourages continual learning and adapting, viewing life as a beautiful journey guided by Mother Nature.

Bholi Parihar Yoga Instructor

Bholi Parihar

Hatha Yoga
Vinyasa Yoga
Yin Yoga
Restorative Yoga
Therapeutic Yoga
Prenatal Yoga and Pranayama

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What You Will Learn

Here is an overview of what you will learn in this 100-Hour Yoga for Beginners Course. Our online program gives you some unique benefits:

asana practice for beginners

Asana Practice

Skills You’ll Learn:

Common yoga poses – standing, seated, prone and supine postures.
Arm balances and new perspectives with inversions.
Flexibility and relaxation with Yin Yoga and Restorative Yoga.

Benefits for You:

You’ll be more confident in your yoga practice from the very beginning.
You’ll learn to balance dynamic movement and stillness in our beginner classes.
You’ll experience wellness and inner peace through yoga practice.

The Science of Pranayama

Skills You’ll Learn:

Breathing techniques like Bhramari, Kapalabhati, and Nadi Sodhana.
Energizing and calming effects of various pranayama practices.
How to use breath control in your daily life for more energy.

Benefits for You:

You’ll have mental clarity and emotional balance through deep breath.
You’ll have more energy by learning powerful breathing techniques.
You’ll feel more connected to yourself and calm in your practice.

Yoga Anatomy Basics

Skills You’ll Learn:

Body alignment and movement basics.
Skeletal, muscular, circulatory, respiratory, and digestive systems.
Key muscles, particularly in the neck, spine, core, and hips.

Benefits for You:

You’ll be able to practice yoga safely and effectively with a solid foundation in anatomy.
You can improve physical awareness and your body movements with an effective yoga experience.
You can avoid injuries and promote longevity in your yoga practice.

Eight-Limbs of Yoga

Skills You’ll Learn:

Principles of Yama and Niyama for a balanced life.
How to practice physical postures (Asana) and breath control (Pranayama) effectively.
How to practice Dhyana and self-realization (Samadhi) for spiritual growth.

Benefits for You:

You’ll sense inner peace and harmony through holistic yoga poses.
You can have a balanced and moral approach to your personal journey and relationships.
You’ll be able to relax with beginner yoga practices, focusing on spiritual growth and self-awareness.

Seven Chakras

Skills You’ll Learn:

Energy centers from Root to Crown Chakra and their functions.
How to balance and harmonize your chakras.
Effects of each chakra on your body, emotions and spirituality.

Benefits for You:

You’ll be emotionally balanced and mentally clear by balancing your chakras.
You’ll have better physical health and energy flow through chakra balancing.
You’ll experience spiritual growth and more connection to yourself.

Bandhas & Mudras

Skills You’ll Learn:

Mudras like Gyan, Shambhavi, and Viparita Karani for well-being.
Bandhas (Jalandhar, Uddiyana, Mula, and Maha) for energy flow.
How to use Mudras and Bandhas in your yoga practice for concentration.

Benefits for You:

You can control your energy and mental focus through Mudras.
You can strengthen your spirituality and inner self with Bandhas.
You’ll have a balanced and harmonious life with practices taught in our beginner yoga class.

Dhyana