7 Days Yoga for Depression

Yoga for Emotional Balance & Stability’ aims to help you alleviate depression symptoms and promote emotional balance and stability. The poses, including Thunderbolt Pose, Downward Facing Dog Pose, Cobra Pose, and Triangle Pose, work to release tension, increase blood flow, and energize the body. Additionally, the sequence includes breathing exercises and meditation, which can calm the mind, reduce stress, and improve focus. Practicing this sequence regularly can help improve mental well-being and cultivate inner peace.

The purpose of this energizing yoga sequence is to uplift the mood and alleviate symptoms of depression. The sequence includes various asanas such as Baddha Konasana, Tadasana, and Parivrtta Sukhasana to release tension in the body. The practice also includes dynamic flows like Cat Cow, Balancing Table Pose with Knee to Nose Vinyasa, and Sun Salutations to increase energy levels. It further helps to ground down in Warrior Pose II, Extended Side Angle Pose, and Bridge Pose. The sequence concludes with calming breathwork and meditation in Sukhasana and Matsyasana with a bolster to open the heart chakra. Overall, this practice helps in creating a sense of inner peace and restoring a positive state of mind.

Yoga for Self-Compassion & Acceptance” is designed to help release negative emotions and cultivate self-love. It combines restorative and energizing poses to relax the mind and release tension, while also energizing the body. The sequence includes deep stretches and relaxation poses to promote flexibility and relaxation. It also includes Ujjayi Pranayama and Meditation to calm the mind and promote mindfulness. Overall, this sequence is a powerful tool to support those dealing with depression or seeking to cultivate a deeper sense of self-love and acceptance.

This yoga sequence is designed to help manage depression by focusing on calming the mind and soothing the nervous system. The combination of gentle poses, such as easy pose and staff pose, along with restorative poses like reclined butterfly with bolster and fish pose bolster, promotes relaxation and helps to release tension in the body. The practice ends with bumble bee breath, Prithvi mudra, and a short meditation to further cultivate inner peace and calmness. Overall, this sequence provides an opportunity to reconnect with the body and quiet the mind, leading to a sense of emotional stability and mental clarity.

This yoga sequence is designed to boost self-esteem and confidence by promoting inner strength, balance, flexibility, and core strength. It starts with grounding and expanding poses like Mountain Pose and Extended Mountain Pose with a backbend, then moves into releasing and strengthening poses like Forward Folds and Downward Facing Dog. The sequence includes lunges, twists, and core work to build stability, flexibility, and toning. The practice ends with relaxation and energizing techniques like Bhastrika Pranayama and Meditation, leaving the practitioner feeling empowered and confident in their mind and body.

This sequence includes a variety of gentle and restorative asanas, breathing exercises, and meditation to promote relaxation and reduce stress. By practicing these asanas, one can improve their mental and emotional wellbeing by calming the mind, reducing stress and anxiety, and increasing a sense of peace and relaxation. This sequence is perfect for those looking to improve their mental and emotional health, reduce tension and stress, and promote a sense of calm and relaxation.

This gratitude yoga sequence is designed to foster a positive mindset and cultivate joy. The practice begins with grounding postures such as Sukhasana Hands to Heart and Cat Cow Pose, before moving into energizing Sun Salutations and Low Lunge Pose. The sequence also includes balancing and strengthening postures such as Crane Pose and Camel Pose, as well as calming postures such as Sleeping Swan Pose and Plough Pose with Shoulders Blanket Toes Bolsters. The practice ends with relaxation and meditation in Corpse Pose, followed by Hridaya Mudra and Easy Pose. This sequence can help you develop a grateful attitude and a more positive outlook on life, while also improving your physical strength and flexibility.