7 Days of Yoga for Depression Relief from the Comfort of Your Own Home!

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7 days yoga for depression

7 Days Yoga for Depression

7 days yoga for depression

7 Days of Yoga for Depression: Boosting Mental Well-Being

Course Language: English
Subtitles: Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.

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What’s included in the Online 7 Days Yoga for Depression?

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6 Hours Yoga Alliance Certification
self paced online training
6 Hours of Self-Paced Training
7 Video Lessons
amit rehela
World Renowned Yoga Gurus from India
Support and Mentoring
life time access
Lifetime Access and Updates
Online Student Community
yoga teacher training rishikesh 2024

Learn From Real Yoga Masters

Not able to come to India, the birth place of Yoga?
Don’t worry, top yoga masters from India are reaching out to you.

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Learn from Yoga Gurus who have trained thousands of students worldwide.

Amit Rehela

Yogacharya Amit Rehala

Mastery: Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Sivananda Yoga, Power Yoga

Amit Rehela is a devoted yoga teacher who teaches across the globe. He was born in Dharamshala, the spiritual center of the Himalayas that the Dalai Lama calls home. Over time interacting with the many yogis who travel to Dharamshala every year inspired Amit and led him to explore yoga sadhana.

In 2014 Amit spent a year in an ashram, where he immersed himself in meditation, pranayama, Hatha, bhakti, and karma yoga. During that time, Yogi Shivam, his teacher, taught Amit the essence of yoga and meditation. There was an authenticity in Yogi Shivam’s teaching that inspired Amit to embed yogic practices in his everyday life. This period became the foundation of Amit’s spiritual journey.

In the following years, Amit did various yoga teacher trainings in India, which provided 200-Hour and 300-Hour certifications and exposed him to various styles and therapeutic techniques. His understanding of asana and anatomy and how different people experience them grew continually over time.

Eventually, Amit started assisting his teachers and leading his classes in teacher trainings in Dharamshala. His teaching expanded over time, and he began to offer classes, workshops, and retreats in Goa. In 2017, Amit became the lead trainer at Chinmay Yoga, which reached new heights in global success under his leadership and has taught in Siddhi Yoga trainings since 2019.

Why Learn with Siddhi Yoga?

At Siddhi Yoga we offer unparalleled instruction and value, all in a warm supportive setting
often described as family.

In this age of Commercialism It’s almost impossible to find yoga teacher training that offers
both depth and affordability.
We’re on mission to change that.

Top Indian Yoga School

Siddhi Yoga is one the top schools providing globally recognized Yoga, Ayurveda and Meditation courses since 2013.

Our well structured online courses have touched and improved thousand of lives.

We have also trained 3000+ yoga teachers from 125+ countries.

5 Star Ratings

We are the only school among 550+ Yoga Schools in India with over 300 5-Star Facebook reviews and over 500 Video Testimonials.

(All our Certifications are globally recognized and valid lifetime.)

Real Yoga Masters

In our 7 Days Yoga for Depression Course, we have teacher who is expert in his field.

He has trained thousands of Yoga teachers worldwide.

Rest assured when you enroll in any of our courses, you are sure to get value beyond your expectations.

What You’ll Learn from Our 7 Days Yoga for Depression?

day 1 depression relief yoga for emotional balance and stability

Day 1 Depression Relief Yoga for Emotional Balance and Stability

Yoga for Emotional Balance & Stability’ aims to help you alleviate depression symptoms and promote emotional balance and stability. The poses, including Thunderbolt Pose, Downward Facing Dog Pose, Cobra Pose, and Triangle Pose, work to release tension, increase blood flow, and energize the body. Additionally, the sequence includes breathing exercises and meditation, which can calm the mind, reduce stress, and improve focus. Practicing this sequence regularly can help improve mental well-being and cultivate inner peace.

day 2 energizing yoga to uplift from depression

Day 2 Energizing Yoga to Uplift from Depression

The purpose of this energizing yoga sequence is to uplift the mood and alleviate symptoms of depression. The sequence includes various asanas such as Baddha Konasana, Tadasana, and Parivrtta Sukhasana to release tension in the body. The practice also includes dynamic flows like Cat Cow, Balancing Table Pose with Knee to Nose Vinyasa, and Sun Salutations to increase energy levels. It further helps to ground down in Warrior Pose II, Extended Side Angle Pose, and Bridge Pose. The sequence concludes with calming breathwork and meditation in Sukhasana and Matsyasana with a bolster to open the heart chakra. Overall, this practice helps in creating a sense of inner peace and restoring a positive state of mind.

day 3 depression release yoga for self compassion and acceptance

Day 3 Depression Release Yoga for Self Compassion and Acceptance

Yoga for Self-Compassion & Acceptance” is designed to help release negative emotions and cultivate self-love. It combines restorative and energizing poses to relax the mind and release tension, while also energizing the body. The sequence includes deep stretches and relaxation poses to promote flexibility and relaxation. It also includes Ujjayi Pranayama and Meditation to calm the mind and promote mindfulness. Overall, this sequence is a powerful tool to support those dealing with depression or seeking to cultivate a deeper sense of self-love and acceptance.

day 4 yoga to calm the mind managing depression

Day 4 Yoga to Calm the Mind Managing Depression

This yoga sequence is designed to help manage depression by focusing on calming the mind and soothing the nervous system. The combination of gentle poses, such as easy pose and staff pose, along with restorative poses like reclined butterfly with bolster and fish pose bolster, promotes relaxation and helps to release tension in the body. The practice ends with bumble bee breath, Prithvi mudra, and a short meditation to further cultivate inner peace and calmness. Overall, this sequence provides an opportunity to reconnect with the body and quiet the mind, leading to a sense of emotional stability and mental clarity.

day 5 yoga for empowerment boosting self esteem and confidence

Day 5 Yoga for Empowerment Boosting Self Esteem and Confidence

This yoga sequence is designed to boost self-esteem and confidence by promoting inner strength, balance, flexibility, and core strength. It starts with grounding and expanding poses like Mountain Pose and Extended Mountain Pose with a backbend, then moves into releasing and strengthening poses like Forward Folds and Downward Facing Dog. The sequence includes lunges, twists, and core work to build stability, flexibility, and toning. The practice ends with relaxation and energizing techniques like Bhastrika Pranayama and Meditation, leaving the practitioner feeling empowered and confident in their mind and body.

day 6 yoga to release tension alleviating depression symptoms

Day 6 Yoga to Release Tension Alleviating Depression Symptoms

This sequence includes a variety of gentle and restorative asanas, breathing exercises, and meditation to promote relaxation and reduce stress. By practicing these asanas, one can improve their mental and emotional wellbeing by calming the mind, reducing stress and anxiety, and increasing a sense of peace and relaxation. This sequence is perfect for those looking to improve their mental and emotional health, reduce tension and stress, and promote a sense of calm and relaxation.

day 7 gratitude yoga fostering positive mindset and joy

Day 7 Gratitude Yoga Fostering Positive Mindset and Joy

This gratitude yoga sequence is designed to foster a positive mindset and cultivate joy. The practice begins with grounding postures such as Sukhasana Hands to Heart and Cat Cow Pose, before moving into energizing Sun Salutations and Low Lunge Pose. The sequence also includes balancing and strengthening postures such as Crane Pose and Camel Pose, as well as calming postures such as Sleeping Swan Pose and Plough Pose with Shoulders Blanket Toes Bolsters. The practice ends with relaxation and meditation in Corpse Pose, followed by Hridaya Mudra and Easy Pose. This sequence can help you develop a grateful attitude and a more positive outlook on life, while also improving your physical strength and flexibility.

Pricing Options

7 days yoga for depression
7 Days Yoga for Depression
$47 USD $37 USD
  • Certification Available
  • 7 Days Yoga for Depression
  • Lifetime Access
Bundle of 24 x 7 Days Yoga Series (55% Discount)
$888 $397
  • Certification Available
  • All 24 x 7 Days Yoga Series
  • Lifetime Access
Platinum Package (60% Discount)
$475 $187

Get 80% Discount on 7 Days Series bundle with the purchase of Platinum Package of Online Classes plus get 10-Hour of Principles of Ayurveda Nutrition FREE worth $97.

  • 365 Days of Access to Online Yoga Classes (16 Classes/day) $475 $187.
  • 10-Hour Principle of Ayurveda Nutrition Certification course FREE worth $97.
  • Option to buy 7 Days Series bundle at 80% discount $888 $178.

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