7 Days of Yoga for Longevity from the Comfort of Your Own Home!

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“Just the start I needed. I spent a fair amount of time looking online for my yoga teacher training program and choosing one can be so very unnerving. Too much info to filter through but I guess I was lucky.”

James W. Seattle, US

7 days yoga for longevity

7 Days Yoga for Longevity

7 days yoga for longevity

7 Days Yoga for Longevity: Journey for Lifelong Health

Course Language: English
Subtitles: Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.

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What’s included in the Online 7 Days Yoga for Longevity?

yoga alliance
6 Hours Yoga Alliance Certification
self paced online training
6 Hours of Self-Paced Training
7 Video Lessons
amit rehela
World Renowned Yoga Gurus from India
Support and Mentoring
life time access
Lifetime Access and Updates
Online Student Community
asana training rishikesh 2024

Learn From Real Yoga Masters

Not able to come to India, the birth place of Yoga?
Don’t worry, top yoga masters from India are reaching out to you.

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Learn from Yoga Gurus who have trained thousands of students worldwide.

Amit Rehela

Yogacharya Amit Rehala

Mastery: Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Sivananda Yoga, Power Yoga

Amit Rehela is a devoted yoga teacher who teaches across the globe. He was born in Dharamshala, the spiritual center of the Himalayas that the Dalai Lama calls home. Over time interacting with the many yogis who travel to Dharamshala every year inspired Amit and led him to explore yoga sadhana.

In 2014 Amit spent a year in an ashram, where he immersed himself in meditation, pranayama, Hatha, bhakti, and karma yoga. During that time, Yogi Shivam, his teacher, taught Amit the essence of yoga and meditation. There was an authenticity in Yogi Shivam’s teaching that inspired Amit to embed yogic practices in his everyday life. This period became the foundation of Amit’s spiritual journey.

In the following years, Amit did various yoga teacher trainings in India, which provided 200-Hour and 300-Hour certifications and exposed him to various styles and therapeutic techniques. His understanding of asana and anatomy and how different people experience them grew continually over time.

Eventually, Amit started assisting his teachers and leading his classes in teacher trainings in Dharamshala. His teaching expanded over time, and he began to offer classes, workshops, and retreats in Goa. In 2017, Amit became the lead trainer at Chinmay Yoga, which reached new heights in global success under his leadership and has taught in Siddhi Yoga trainings since 2019.

Why Learn with Siddhi Yoga?

At Siddhi Yoga we offer unparalleled instruction and value, all in a warm supportive setting
often described as family.

In this age of Commercialism It’s almost impossible to find yoga teacher training that offers
both depth and affordability.
We’re on mission to change that.

Top Indian Yoga School

Siddhi Yoga is one the top schools providing globally recognized Yoga, Ayurveda and Meditation courses since 2013.

Our well structured online courses have touched and improved thousand of lives.

We have also trained 3000+ yoga teachers from 125+ countries.

5 Star Ratings

We are the only school among 550+ Yoga Schools in India with over 300 5-Star Facebook reviews and over 500 Video Testimonials.

(All our Certifications are globally recognized and valid lifetime.)

Real Yoga Masters

In our 7 Days Yoga for Longevity Course, we have teacher who is expert in his field.

He has trained thousands of Yoga teachers worldwide.

Rest assured when you enroll in any of our courses, you are sure to get value beyond your expectations.

What You’ll Learn from Our 7 Days Yoga for Longevity?

day 1 stress reduction and deep relaxation for longevity

Day 1 Stress Reduction and Deep Relaxation for Longevity

By practicing the various poses and breathing techniques in this sequence, you can release tension, cultivate mindfulness, and promote overall well-being. The sequence targets different areas of the body, including the back, hips, and mind, promoting flexibility, grounding, and a sense of calm. With a combination of gentle poses, meditation, and breathwork, this sequence aims to provide rejuvenation, stress relief, and longevity for both the body and mind. Embark on this transformative journey towards inner peace and well-being.

day 2 boost energy and improve focus for longevity

Day 2 Boost Energy and Improve Focus for Longevity

By practicing this sequence, you can experience increased energy levels and improved mental focus. The purpose is to strengthen and stretch your muscles, promote relaxation, enhance core strength, and cultivate mindfulness. The sequence includes various poses such as Warrior Pose II, Extended Side Angle Pose, Locust Pose variations, and Cobra Pose, which target different muscle groups and promote flexibility. Additionally, the practice incorporates breathing techniques like Skull Shining Breathing and meditation to calm the mind and reduce stress. Commit to this sequence to revitalize your body, enhance concentration, and promote longevity.

day 3 building muscle and toning for longevity

Day 3 Building Muscle and Toning for Longevity

Through a combination of poses like Plank and Side Plank, you’ll strengthen your core muscles and improve stability. The sequence also incorporates stretching and flexibility-enhancing poses such as Revolved Wide Legged Forward Bend and Intense Leg Stretch. Additionally, the practice includes meditation and relaxation to cultivate mindfulness and reduce stress. By regularly practicing this sequence, you can expect increased muscle tone, improved posture, enhanced flexibility, and a sense of inner calm and vitality for a healthier, more resilient body and mind.

day 4 strengthen core and improve balance for longevity

Day 4 Strengthen Core and Improve Balance for Longevity

By incorporating poses like Wind Release Pose, Dead Bug Core Series, and Half Boat Pose, you will activate and strengthen your core muscles, leading to improved stability and balance. The sequence also includes Plank Pose variations, which further enhance core strength. Chair Pose and Warrior Pose I build leg strength and balance. The sequence ends with relaxation poses like the Wide Child Pose and Reclined Butterfly with Bolster, followed by Pranayama and Meditation, promoting a sense of calm and rejuvenation. Practice this sequence regularly to enhance core strength, improve balance, and support overall longevity.

day 5 improve circulation and cardiovascular function for longevity

Day 5 Improve Circulation and Cardiovascular Function for Longevity

This invigorating sequence enhances circulation and supports cardiovascular health. From seated to standing poses, it promotes blood flow and strengthens the heart. Poses like Balancing Table, Camel, and Downward Facing Dog stimulate circulation and energize the body. The sequence also includes relaxation in Legs up the Wall Pose and Meditation. Experience increased blood circulation, improved cardiovascular function, and overall well-being with this dynamic yoga practice. Boost your vitality and promote longevity with this rejuvenating sequence.

day 6 detoxification for longevity

Day 6 Detoxification for Longevity

This revitalizing sequence is designed to support your body’s natural detoxification process. Through a combination of standing, seated, and twisting poses, this practice helps release toxins and promote cleansing. Enjoy the benefits of improved digestion, enhanced circulation, and rejuvenation as you flow through poses like Wide Legged Palm Tree, Revolved Side Angle, and Sage Marichi. The sequence stimulates the body’s detoxification pathways, aiding in the elimination of impurities. Conclude with relaxation in Corpse Pose Variation and Meditation, allowing for integration and restoration. Elevate your well-being with this detoxifying yoga practice.

day 7 reduce inflammation yoga for longevity

Day 7 Reduce Inflammation Yoga for Longevity

This calming sequence is designed to reduce inflammation in the body and promote overall well-being. Through a combination of gentle movements, standing poses like Tree Pose and Easy Warrior Pose II, and stretches like Triangle Pose and Half Lord of the Fishes Pose, this practice aims to alleviate inflammation and release tension. Experience improved circulation, enhanced flexibility, and a sense of calm as you flow through this sequence. Incorporate Bumble Bee Breath and Varuna Mudra to further soothe the mind and reduce inflammation. Nurture your body and cultivate longevity with this healing yoga practice.

Pricing Options

7 days yoga for longevity
7 Days Yoga for Longevity
$47 USD $37 USD
  • Certification Available
  • 7 Days Yoga for Longevity
  • Lifetime Access
Bundle of 24 x 7 Days Yoga Series (55% Discount)
$888 $397
  • Certification Available
  • All 24 x 7 Days Yoga Series
  • Lifetime Access
Platinum Package (60% Discount)
$475 $187

Get 80% Discount on 7 Days Series bundle with the purchase of Platinum Package of Online Classes plus get 10-Hour of Principles of Ayurveda Nutrition FREE worth $97.

  • 365 Days of Access to Online Yoga Classes (16 Classes/day) $475 $187.
  • 10-Hour Principle of Ayurveda Nutrition Certification course FREE worth $97.
  • Option to buy 7 Days Series bundle at 80% discount $888 $178.

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