7 Days of Yoga for Arthritis Relief from the Comfort of Your Own Home!

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7 days yoga for arthritis relief

7 Days Yoga for Arthritis Relief

7 days yoga for arthritis relief

7 Days of Yoga for Arthritis Relief: Revitalize Your Mobility

Course Language: English
Subtitles: Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.

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What’s included in the Online 7 Days Yoga for Arthritis Relief?

yoga alliance
6 Hours Yoga Alliance Certification
self paced online training
6 Hours of Self-Paced Training
7 Video Lessons
amit rehela
World Renowned Yoga Gurus from India
Support and Mentoring
life time access
Lifetime Access and Updates
Online Student Community
yoga teacher training rishikesh 2024

Learn From Real Yoga Masters

Not able to come to India, the birth place of Yoga?
Don’t worry, top yoga masters from India are reaching out to you.

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Learn from Yoga Gurus who have trained thousands of students worldwide.

Amit Rehela

Yogacharya Amit Rehala

Mastery: Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Sivananda Yoga, Power Yoga

Amit Rehela is a devoted yoga teacher who teaches across the globe. He was born in Dharamshala, the spiritual center of the Himalayas that the Dalai Lama calls home. Over time interacting with the many yogis who travel to Dharamshala every year inspired Amit and led him to explore yoga sadhana.

In 2014 Amit spent a year in an ashram, where he immersed himself in meditation, pranayama, Hatha, bhakti, and karma yoga. During that time, Yogi Shivam, his teacher, taught Amit the essence of yoga and meditation. There was an authenticity in Yogi Shivam’s teaching that inspired Amit to embed yogic practices in his everyday life. This period became the foundation of Amit’s spiritual journey.

In the following years, Amit did various yoga teacher trainings in India, which provided 200-Hour and 300-Hour certifications and exposed him to various styles and therapeutic techniques. His understanding of asana and anatomy and how different people experience them grew continually over time.

Eventually, Amit started assisting his teachers and leading his classes in teacher trainings in Dharamshala. His teaching expanded over time, and he began to offer classes, workshops, and retreats in Goa. In 2017, Amit became the lead trainer at Chinmay Yoga, which reached new heights in global success under his leadership and has taught in Siddhi Yoga trainings since 2019.

Why Learn with Siddhi Yoga?

At Siddhi Yoga we offer unparalleled instruction and value, all in a warm supportive setting
often described as family.

In this age of Commercialism It’s almost impossible to find yoga teacher training that offers
both depth and affordability.
We’re on mission to change that.

Top Indian Yoga School

Siddhi Yoga is one the top schools providing globally recognized Yoga, Ayurveda and Meditation courses since 2013.

Our well structured online courses have touched and improved thousand of lives.

We have also trained 3000+ yoga teachers from 125+ countries.

5 Star Ratings

We are the only school among 550+ Yoga Schools in India with over 300 5-Star Facebook reviews and over 500 Video Testimonials.

(All our Certifications are globally recognized and valid lifetime.)

Real Yoga Masters

In our 7 Day of Yoga for Anxiety Course, we have teacher who is expert in his field.

He has trained thousands of Yoga teachers worldwide.

Rest assured when you enroll in any of our courses, you are sure to get value beyond your expectations.

What You’ll Learn from Our 7 Days Yoga for Arthritis Relief?

day 1 gentle yoga flow for arthritis relief

Day 1 Gentle Yoga Flow for Athritis Relief

This sequence is specifically designed to help alleviate arthritis symptoms and provide numerous benefits. By practicing these poses, you will experience increased joint mobility, improved flexibility, and enhanced muscle strength around the joints. The sequence focuses on stretching and opening the chest, shoulders, and hips, reducing stiffness and discomfort. It also incorporates twists to enhance spinal mobility and stimulate circulation. Additionally, the practice includes relaxing poses and meditation, promoting mental clarity, relaxation, and stress reduction. Join us on this gentle yoga journey to find relief from arthritis and cultivate overall well-being in your body and mind. Let’s begin!

day 2 joint opening yoga for arthritis relief

Day 2 Joint Opening Yoga for Arthritis Relief

This sequence is specifically designed to focus on opening and mobilizing the joints, providing relief from arthritis symptoms and promoting greater ease of movement. By practicing these poses, you will experience increased joint flexibility, reduced stiffness, and enhanced range of motion. The sequence targets various joints, including the feet, ankles, knees, wrists, elbows, shoulders, and neck. It also incorporates seated poses to specifically target the hips, groin, and lower back. Through relaxation techniques and meditation, this practice promotes mental clarity, stress reduction, and overall well-being. Join us to create space for greater joint mobility and find relief from arthritis.

day 3 balancing yoga flow for arthritis management

Day 3 Balancing Yoga Flow for Arthritis Management

This sequence focuses on improving balance and stability while managing arthritis symptoms. By incorporating a chair for support, this practice is accessible to all levels.
The purpose of this sequence is to enhance body awareness, strengthen the muscles, and promote joint stability. Balancing poses, such as Chair Upward Hand Stretch, Warrior Pose II, and Dancer Pose, challenge and improve balance while utilizing the chair for support. Seated poses, like Seated Forward Fold and Cobra Pose on the chair, provide gentle stretches and strengthen the spine.

day 4 relaxing yin yoga for arthritis relief

Day 4 Relaxing Yin Yoga for Arthritis Relief

By incorporating restorative poses supported by bolsters and blankets, this practice aims to reduce inflammation, release tension, and promote overall well-being.
The purpose of this sequence is to create a soothing and calming experience for the body and mind. Each pose targets specific areas affected by arthritis, such as the chest, hips, spine, and knees. By gently stretching and opening these areas, we aim to improve joint mobility, increase flexibility, and alleviate pain and stiffness.
Throughout the practice, we incorporate poses like Fish Pose with a bolster, Reclined Butterfly with bolster, Supported Bridge Pose, Supine Spinal Twist, and many more. These poses, combined with meditation and breathing exercises, create a nurturing environment for relaxation and rejuvenation.
By practicing this sequence, you can experience reduced arthritis symptoms, improved joint function, enhanced flexibility, and a greater sense of calm and well-being. Join us on this journey of relaxation and find relief from arthritis discomfort through the healing power of yin yoga.

day 5 energizing flow for arthritis management

Day 5 Energizing Flow for Arthritis Management

This sequence is specifically designed to provide relief and support for arthritis symptoms while boosting your energy levels. The purpose of this flow is to enhance joint mobility, reduce stiffness, and increase overall well-being. By incorporating a variety of poses such as Palm Tree, Triangle, and Wall Squat, we aim to improve flexibility, circulation, and strength. This practice promotes a mind-body connection through breath awareness and meditation, reducing stress and fostering a sense of vitality. Join us on the mat to experience the benefits of this invigorating yoga sequence tailored for arthritis management.

day 6 yoga for a healthy spine and arthritis relief

Day 6 Yoga for a Healthy Spine and Arthritis Relief

This sequence has been carefully designed to target these specific areas of concern. By incorporating a variety of poses, we aim to improve flexibility, strengthen the back and core muscles, enhance spinal alignment, and alleviate arthritis symptoms. Each asana in this sequence works synergistically to promote better posture, increase blood circulation, reduce stiffness, and enhance overall mobility. Join us on this transformative journey as we embrace the healing power of yoga for a healthier spine and find relief from arthritis discomfort.

day 7 calming restorative yoga for arthritis relief

Day 7 Calming Restorative Yoga for Arthritis Relief

This sequence is specifically designed to provide relief from arthritis symptoms. By focusing on gentle movements and supported poses, this practice aims to improve joint mobility, reduce inflammation, increase circulation, and promote a sense of calmness. Throughout the sequence, we will incorporate poses like Staff Pose, Half Butterfly Pose, Bound Angle Forward Bend, and Shoelace Pose, while using props such as bolsters, blocks, and blankets to enhance relaxation and comfort. Join us for this soothing and beneficial yoga session tailored to alleviate arthritis discomfort.

Pricing Options

7 days yoga for arthritis relief
7 Days Yoga for Arthritis Relief
$47 USD $37 USD
  • Certification Available
  • 7 Days Yoga for Arthritis Relief
  • Lifetime Access
Bundle of 24 x 7 Days Yoga Series (55% Discount)
$888 $397
  • Certification Available
  • All 24 x 7 Days Yoga Series
  • Lifetime Access
Platinum Package (60% Discount)
$475 $187

Get 80% Discount on 7 Days Series bundle with the purchase of Platinum Package of Online Classes plus get 10-Hour of Principles of Ayurveda Nutrition FREE worth $97.

  • 365 Days of Access to Online Yoga Classes (16 Classes/day) $475 $187.
  • 10-Hour Principle of Ayurveda Nutrition Certification course FREE worth $97.
  • Option to buy 7 Days Series bundle at 80% discount $888 $178.

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