Prenatal Yoga Teacher Training

Skills You’ll Learn:

• Understanding the female reproductive system and fetal development.
• Hormonal changes, pelvic floor anatomy, and trimester-specific changes.
• Subtle pregnant body anatomy to enhance your holistic teaching.

Benefits for You:

• You’ll offer safe and tailored prenatal classes by predicting potential complications.
• You can support pregnant ladies through each trimester with informed knowledge.
• You can provide holistic insights into the pregnancy journey to your prenatal students.

Skills You’ll Learn:

• Understanding the menstrual cycle, ovulation, and fertility treatments.
• Impact of nutrition, hormonal, and emotional health on fertility.
• Yoga and naturopathy techniques for conception.

Benefits for You:

• You can educate couples with natural and holistic approaches to fertility.
• You can guide students on planning for conception through your prenatal yoga classes.
• You’ll be able to support women’s health to achieve their fertility goals.

Skills You’ll Learn:

• Yogic lifestyle, including Yamas, Niyamas, and Panch Koshas.
• Concepts of Tri-Gunas and Dharma and Bhakti.
• Pre and perinatal psychology for mental health support.

Benefits for You:

• You’ll be able to guide pregnant mothers safely during your yoga classes.
• You can provide mental and emotional support during pregnancy with mindful prenatal yoga practices.
• You’ll be able to provide pregnant women compassionate and informed care.

Skills You’ll Learn:

• Concept of stress on pregnancy and its physiological effects.
• Stress management techniques and the role of relaxation in prenatal yoga.
• Guided visualizations and affirmations to reduce stress and a healthy pregnant body.

Benefits for You:

• You’ll get in-depth training and create a calm space for your prenatal classes.
• You can support the well-being of pregnant women through targeted stress reduction practices within your prenatal yoga class.
• You’ll upskill yourself to support emotional and mental health during your prenatal yoga course.

Skills You’ll Learn:

• Fetal programming and the science behind it.
• Garbha Samskara and its spiritual practices.
• How to connect with the baby spiritually.

Benefits for You:

• You’ll be able to empower pregnant students to nurture their babies’ development holistically.
• You’ll guide your prenatal students to connect spiritually with their unborn child.
• You’ll upskill yourself to support the spiritual well-being of mother and baby.

Skills You’ll Learn:

• Sankalpa (intentions) and specific mantras for a healthy pregnant body.
• Mantras to deepen the connection between mother and fetus.
• Aum chanting in prenatal care.

Benefits for You:

• You’ll be able to teach pregnant women to use Sankalpa and mantras for spiritual and emotional well-being.
• You’ll be able to create a peaceful prenatal program through chanting practices.
• You’ll be able to provide tools to manage pregnancy complications with focused intentions and mantras.

Skills You’ll Learn:

• Nutrition for pregnancy, post-delivery, and breastfeeding.
• Ayurvedic doshas and the use of beneficial herbs.
• Naturopathy, connecting with nature, and silence practice.

Benefits for You:

• You’ll be able to provide holistic dietary and lifestyle advice during your prenatal and postnatal yoga classes.
• You’ll get nutritional guidance along with your prenatal course for overall well-being during pregnancy.
• You’ll equip every pregnant student with natural practices for a balanced and peaceful expectancy.

Skills You’ll Learn:

• Over 80 prenatal asanas, including standing, sitting, and supine poses.
• How to modify poses for different pregnant body types.
• Essential safety guidelines for prenatal yoga.

Benefits for You:

• You can guide expecting women through adaptable yoga classes.
• You’ll be able to support the health and well-being of your pregnant students by practicing yoga.
• You can offer comprehensive prenatal yoga classes for mothers-to-be and their needs.

Skills You’ll Learn:

• Warm-up exercises and modified Surya Namaskar for pre natal yoga.
• Trimester specific yoga practices for safety and comfort.
• How to teach yoga for all stages of pregnancy.

Benefits for You:

• You’ll be able to offer safe and effective yoga classes for mothers-to-be.
• You can support your pregnant students throughout their pregnancy and beyond with postnatal yoga class.
• You can easily add to the prenatal experience with our online teacher training.

Skills You’ll Learn:

• Bandhas and mudras for prenatal health and their benefits.
• Kegel practices to strengthen pelvic floor muscles.
• How to integrate bandhas and mudras into pranayama and meditation.

Benefits for You:

• You’ll be able to teach techniques to relax and focus for soon-to-be-mothers.
• You’ll receive exceptional prenatal yoga training with natural birthing practices for a smoother delivery.
• You can perform pelvic health practices during pregnancy.

Skills You’ll Learn:

• Safe and effective pranayama techniques for pregnancy.
• Pranayama as therapy for hormonal health and labor preparation.
• Various breathing techniques, including Nadi Shodhana, Ujjayi, and more.

Benefits for You:

• You’d be able to help your prenatal students find balance and relaxation through mindful breathing.
• You’ll be trained with targeted prenatal yoga pranayama.
• You can help pregnant women to prepare their bodies for labor and stress management during yoga classes.

Skills You’ll Learn:

• Safe and effective meditation techniques for prenatal care.
• Meditation for different trimesters and their benefits.
• Visualization techniques and meditations for the baby and peace.

Benefits for You:

• You’ll be able to guide prenatal students through meditative practices.
• You’ll support prenatal and postpartum healing with targeted meditations.
• You can help mothers develop gratitude, patience and self-love throughout their pregnancy.

Skills You’ll Learn:

• Yoga Nidra and its importance during pregnancy.
• Techniques for deep relaxation for different pregnant body types.
• How to use Yoga Nidra to connect with the baby and prepare for birth.

Benefits for You:

• You can offer calming and restorative yoga practices for expectant mothers’ well-being.
• You’ll get trained with deep relaxation techniques for birth and motherhood.
• You can offer postpartum healing and restoration through Yoga Nidra.

Skills You’ll Learn:

• Labor postures and birthing ball practices for comfort during labor.
• Various labor breathing techniques, including Ujjayi, Bhramari, and Lamaze Breathing.
• How to manage pain and reduce stress with breathing methods.

Benefits for You:

• You’ll be able to support pregnant women during labor with confidence and care.
• You can add to the birthing experience with comfort and ease through practiced techniques.
• You can equip mothers with tools to manage pain and stress for a smoother childbirth experience.

Skills You’ll Learn:

• Postpartum changes and postnatal yoga techniques for recovery.
• Practices for issues like diastasis recti and postnatal depression.
• Postnatal yoga sequences for both mother and baby.

Benefits for You:

• You can support new mothers in their physical and emotional recovery after childbirth.
• You’ll learn targeted postnatal yoga practices for common post-childbirth issues.
• You can promote overall well-being for both mother and baby through postnatal yoga classes.

Skills You’ll Learn:

• Class sequencing and guidelines for prenatal asanas, modifications, and contraindications.
• How to plan and effectively sequence prenatal yoga classes.
• Liability insurance and the responsibility of a yoga teacher.

Benefits for You:

• You can lead prenatal yoga classes with confidence and professionalism.
• You’ll ensure safe and effective instruction by applying proper sequencing and modifications.
• You’ll protect yourself and your students by understanding liability insurance.