Ayurvedic Nutrition – A 10-Hour Masterclass on Diet According to Ayurveda

Skills You’ll Learn:

• How to know your unique dosha (pitta, kapha or vata dosha) and its effects on your health.
• How to balance your dosha through personalized diet and lifestyle.
• The rhythms of nature and their effects on the body.

Benefits for You:

• You’ll maintain your body temperature and balance the five elements and digestive fire by aligning your dosha with the rhythms of nature.
• You’ll feel more vital and emotionally balanced with foods acting as ayurvedic medicine.
• You’ll be able to connect with your body’s natural intelligence with dietary changes.

Skills You’ll Learn:

• How to integrate ancient Ayurvedic lifestyle with modern nutritional science.
• How to balance tradition and innovation with ayurvedic diet.
• How to apply Ayurvedic diet in modern lifestyle.

Benefits for You:

• You’ll be able to achieve harmony between
• your body, mind, and spirit with ayurvedic eating.
• You’ll be able to combine the best of ancient and modern nutritional practices through ayurvedic diet.
• You can have a more sustainable and personalized nourishment that supports digestion.

Skills You’ll Learn:

• Concept of food energies and their impact on health and well-being.
• Role of “guna” and its effects on your physical and mental states.
• How to categorize food according to Ayurveda for overall health.

Benefits for You:

• You’ll be able to make food choices that align with your body.
• You’ll have a better digestive system, energy levels, and mental clarity with grounding foods such as sweet potatoes.
• You’ll start intaking an Ayurvedic diet that minimizes processed foods and encourages fresh foods.

Skills You’ll Learn:

• Ayurvedic principles for selecting certain foods to prevent illness.
• Whole foods choices for better digestion and nutrient absorption.
• How the Ayurvedic diet focuses on meals for immune health and vitality.

Benefits for You:

• You’ll be able to achieve lasting health and well-being through Ayurveda’s time-tested dietary principles.
• You can easily address your health concerns like risks of chronic disease with intake of certain foods.
• You’ll balance your digestive fire with food prepared through Ayurvedic cooking methods.

Skills You’ll Learn:

• Ayurveda’s mindful eating practices focus on six major tastes.
• Relationship between hydration and digestion for optimal health.
• How to eat mindfully to make meals sacred.

Benefits for You:

• You’ll improve your body’s ability to digest and absorb nutrients through mindful eating.
• You’ll have improved hydration and smoother digestive tract, leading to increased vitality.
• You’ll remove chronic conditions like irritable bowel syndrome with mindful eating habits.

Skills You’ll Learn:

• Ayurveda’s perspective on the benefits and effects of raw salads.
• How to prepare and eat salads for maximum energy, as a part of a vegetarian diet.
• Energetic effect of different raw veggies on body and mind.

Benefits for You:

• You’ll get the most out of salads by eating them as per Ayurvedic principles.
• You’ll have better digestion, energy and overall wellness through conscious salad eating.
• You’ll experience salads (such as mung beans, or kidney beans, black beans or lima beans salad) as life-giving foods for body and soul.

Skills You’ll Learn:

• How to apply Ayurvedic diet, with wholesome food habits, to different life stages.
• How to nourish yourself and others through the phases of life with self-awareness.
• Importance of seasonal adjustments in diet for better health.

Benefits for You:

• You’ll be able to support healthy growth and aging by diet to life’s changing needs.
• You’ll have a stronger immune system and good health at all stages of life.
• You’ll be providing innovative solutions as a healthcare provider through Ayurvedic diet.

Skills You’ll Learn:

• Ayurvedic detox methods to cleanse and purify your body.
• Healing power of Khichdi as a detoxifying and balancing food.
• How to detox for ongoing health and vitality.

Benefits for You:

• You’ll experience rejuvenation and more energy through Ayurvedic detoxification.
• You’ll have a balanced digestive fire and body by removing toxins naturally.
• You’ll have better well-being and health after a gentle detox.

Skills You’ll Learn:

• Vedic morning and evening rituals for a balanced living.
• Ayurvedic practices for calmness and self healing.
• Role of simple daily rituals for lifelong health.

Benefits for You:

• You’ll have a calmer and more grounded day by following Vedic morning rituals.
• You’ll get better sleep and self healing through nighttime Ayurveda practices.
• You’ll be able to build a foundation for long-term health and wellness through consistent daily habits.