7 Days of Yoga for Asthma Relief from the Comfort of Your Own Home!

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“Just the start I needed. I spent a fair amount of time looking online for my yoga teacher training program and choosing one can be so very unnerving. Too much info to filter through but I guess I was lucky.”

James W. Seattle, US

7 days yoga for asthma

7 Days Yoga for Asthma

7 days yoga for asthma

7 Days of Yoga for Asthma: Transform Your Respiratory Health and Rediscover Easy Breathing

Course Language: English
Subtitles: Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.

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What’s included in the Online 7 Days Yoga for Asthma?

yoga alliance
6 Hours Yoga Alliance Certification
self paced online training
6 Hours of Self-Paced Training
7 Video Lessons
amit rehela
World Renowned Yoga Gurus from India
Support and Mentoring
life time access
Lifetime Access and Updates
Online Student Community
yoga teacher training rishikesh 2024

Learn From Real Yoga Masters

Not able to come to India, the birth place of Yoga?
Don’t worry, top yoga masters from India are reaching out to you.

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Learn from Yoga Gurus who have trained thousands of students worldwide.

Amit Rehela

Yogacharya Amit Rehala

Mastery: Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Sivananda Yoga, Power Yoga

Amit Rehela is a devoted yoga teacher who teaches across the globe. He was born in Dharamshala, the spiritual center of the Himalayas that the Dalai Lama calls home. Over time interacting with the many yogis who travel to Dharamshala every year inspired Amit and led him to explore yoga sadhana.

In 2014 Amit spent a year in an ashram, where he immersed himself in meditation, pranayama, Hatha, bhakti, and karma yoga. During that time, Yogi Shivam, his teacher, taught Amit the essence of yoga and meditation. There was an authenticity in Yogi Shivam’s teaching that inspired Amit to embed yogic practices in his everyday life. This period became the foundation of Amit’s spiritual journey.

In the following years, Amit did various yoga teacher trainings in India, which provided 200-Hour and 300-Hour certifications and exposed him to various styles and therapeutic techniques. His understanding of asana and anatomy and how different people experience them grew continually over time.

Eventually, Amit started assisting his teachers and leading his classes in teacher trainings in Dharamshala. His teaching expanded over time, and he began to offer classes, workshops, and retreats in Goa. In 2017, Amit became the lead trainer at Chinmay Yoga, which reached new heights in global success under his leadership and has taught in Siddhi Yoga trainings since 2019.

Why Learn with Siddhi Yoga?

At Siddhi Yoga we offer unparalleled instruction and value, all in a warm supportive setting
often described as family.

In this age of Commercialism It’s almost impossible to find yoga teacher training that offers
both depth and affordability.
We’re on mission to change that.

Top Indian Yoga School

Siddhi Yoga is one the top schools providing globally recognized Yoga, Ayurveda and Meditation courses since 2013.

Our well structured online courses have touched and improved thousand of lives.

We have also trained 3000+ yoga teachers from 125+ countries.

5 Star Ratings

We are the only school among 550+ Yoga Schools in India with over 300 5-Star Facebook reviews and over 500 Video Testimonials.

(All our Certifications are globally recognized and valid lifetime.)

Real Yoga Masters

In our 7 Days Yoga for Asthma Course, we have teacher who is expert in his field.

He has trained thousands of Yoga teachers worldwide.

Rest assured when you enroll in any of our courses, you are sure to get value beyond your expectations.

What You’ll Learn from Our 7 Days Yoga for Asthma?

day 1 gentle therapeutic yoga for asthma relief

Day 1 Gentle Therapeutic Yoga for Asthma Relief

This sequence is specifically designed to alleviate asthma symptoms and promote respiratory health. By incorporating a variety of poses such as Thunderbolt Pose and Camel Pose, we aim to enhance lung capacity and improve breathing. The sequence also includes gentle stretches and relaxation poses to promote overall well-being. Breathing exercises like Alternate Nostril Breathing help balance energy flow, while meditation brings a sense of calm. Join us on this journey to find relief and improve your asthma symptoms with this therapeutic yoga sequence. Breathe deeply and enjoy the healing benefits of this practice.

day 2 yoga asanas for asthma management and improved lung function

Day 2 Yoga Asanas for Asthma Management and Improved Lung Function

This sequence is designed to specifically target respiratory health and strengthen the lungs. By incorporating a variety of poses such as Mountain Pose, Volcano Pose, and Backbend, we aim to enhance lung capacity and improve posture. Twisting poses, along with stretches for the shoulders and chest, help release tension and open up the chest area. Sun Salutation variations promote circulation and rejuvenation. Breathing techniques like Skull Shining Breathing and Prana Mudra further enhance respiratory function. Join us for this transformative sequence to experience the benefits of improved respiratory health.

day 3 yoga sequence to reduce asthma triggers

Day 3 Yoga Sequence to Reduce Asthma Triggers

This sequence aims to enhance lung capacity, open the chest, and promote relaxation to manage asthma symptoms effectively. By incorporating poses like Cat Cow, Downward Facing Dog, and Extended Side Angle, we improve respiratory function, strengthen the lungs and core muscles, and increase circulation. Deep breathing exercises, such as Sitali pranayama, cool and soothe the respiratory system. The sequence also includes meditation and reclined poses to calm the mind and promote overall well-being. Join us to experience the benefits of this carefully curated yoga practice for managing asthma. Breathe, relax, and find relief.

day 4 yoga flow to enhance respiratory function

Day 4 Yoga Flow to Enhance Respiratory Function

This carefully curated sequence focuses on deep breathing techniques, expanding the chest, and improving overall lung health. Through a combination of poses such as Seated Cat Cow, Tiger Pose, Plank Pose, and Twisted Pose, we aim to strengthen the respiratory muscles, increase lung capacity, and improve breath control. Additionally, the sequence includes restorative poses like Restorative Bridge Pose with Bolsters and Straps for deep relaxation and rejuvenation. Join us to experience the purposeful benefits of this sequence, including enhanced breath awareness, improved posture, and a sense of inner calm and vitality.

day 5 restorative yoga for relaxation and asthma relief

Day 5 Restorative Yoga for Relaxation and Asthma Relief

Throughout the practice, you will experience deep stretches, gentle inversions, and supported poses using bolsters, blankets, and a chair. The purpose of this sequence is to promote relaxation, release tension, and provide relief from asthma symptoms. By focusing on deep breathing and gentle movements, you can enhance lung capacity, improve circulation, and reduce stress. Join us on this restorative journey to find calmness, alleviate asthma symptoms, and nourish your mind, body, and breath.

day 6 yoga flow for asthma relief and stress reduction

Day 6 Yoga Flow for Asthma Relief and Stress Reduction

By incorporating poses that target the respiratory system, such as Cat Cow Pose and Three-Legged Downward Facing Dog Pose, we aim to improve lung capacity and breath control. The sequence also includes chest-opening poses like Cobra Pose and Bridge Pose to enhance lung function and relieve stress. Additionally, we introduce breathing techniques like Skull Shining Breath and Apana Mudra Variation to invigorate the respiratory system. Join us for this transformative sequence to find relief from asthma symptoms and experience a deep sense of relaxation.

day 7 yoga for clearing airways and relieving asthma

Day 7 Yoga for Clearing Airways and Relieving Asthma

This sequence is specifically designed to enhance your breathing capacity and promote respiratory health. Through a combination of chest-opening poses, deep stretches, and breath awareness sections, this practice aims to increase lung capacity, strengthen the respiratory muscles, and improve overall breath control. By incorporating relaxation techniques, such as meditation and Corpse Pose, this sequence also helps reduce stress and anxiety, which can trigger asthma symptoms. Join us to experience the benefits of improved respiratory function, enhanced relaxation, and a sense of inner balance.

Pricing Options

7 day yoga for asthma
7 Days Yoga for Asthma
$47 USD $37 USD
  • Certification Available
  • 7 Days Yoga for Asthma
  • Lifetime Access
Bundle of 24 x 7 Days Yoga Series (55% Discount)
$888 $397
  • Certification Available
  • All 24 x 7 Days Yoga Series
  • Lifetime Access
Platinum Package (60% Discount)
$475 $187

Get 80% Discount on 7 Days Series bundle with the purchase of Platinum Package of Online Classes plus get 10-Hour of Principles of Ayurveda Nutrition FREE worth $97.

  • 365 Days of Access to Online Yoga Classes (16 Classes/day) $475 $187.
  • 10-Hour Principle of Ayurveda Nutrition Certification course FREE worth $97.
  • Option to buy 7 Days Series bundle at 80% discount $888 $178.

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If you are not happy after your purchase, do let us know within 7 days of purchase and we will refund you 100%. We’re here for you

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