7 Days of Yoga for Constipation and Irregular Bowels from the Comfort of Your Own Home!

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“Just the start I needed. I spent a fair amount of time looking online for my yoga teacher training program and choosing one can be so very unnerving. Too much info to filter through but I guess I was lucky.”

James W. Seattle, US

7 days yoga for constipation and irregular bowels

7 Days Yoga for Constipation and Irregular Bowels

7 days yoga for constipation and irregular bowels

7 Days Yoga for Constipation and Irregular Bowels: Restoring Digestive Wellness for Gut Health

Course Language: English
Subtitles: Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.

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What’s included in the Online 7 Days Yoga for Constipation and Irregular Bowels?

yoga alliance
6 Hours Yoga Alliance Certification
self paced online training
6 Hours of Self-Paced Training
7 Video Lessons
amit rehela
World Renowned Yoga Gurus from India
Support and Mentoring
life time access
Lifetime Access and Updates
Online Student Community
yoga teacher training rishikesh 2024

Learn From Real Yoga Masters

Not able to come to India, the birth place of Yoga?
Don’t worry, top yoga masters from India are reaching out to you.

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Learn from Yoga Gurus who have trained thousands of students worldwide.

Amit Rehela

Yogacharya Amit Rehala

Mastery: Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Sivananda Yoga, Power Yoga

Amit Rehela is a devoted yoga teacher who teaches across the globe. He was born in Dharamshala, the spiritual center of the Himalayas that the Dalai Lama calls home. Over time interacting with the many yogis who travel to Dharamshala every year inspired Amit and led him to explore yoga sadhana.

In 2014 Amit spent a year in an ashram, where he immersed himself in meditation, pranayama, Hatha, bhakti, and karma yoga. During that time, Yogi Shivam, his teacher, taught Amit the essence of yoga and meditation. There was an authenticity in Yogi Shivam’s teaching that inspired Amit to embed yogic practices in his everyday life. This period became the foundation of Amit’s spiritual journey.

In the following years, Amit did various yoga teacher trainings in India, which provided 200-Hour and 300-Hour certifications and exposed him to various styles and therapeutic techniques. His understanding of asana and anatomy and how different people experience them grew continually over time.

Eventually, Amit started assisting his teachers and leading his classes in teacher trainings in Dharamshala. His teaching expanded over time, and he began to offer classes, workshops, and retreats in Goa. In 2017, Amit became the lead trainer at Chinmay Yoga, which reached new heights in global success under his leadership and has taught in Siddhi Yoga trainings since 2019.

Why Learn with Siddhi Yoga?

At Siddhi Yoga we offer unparalleled instruction and value, all in a warm supportive setting
often described as family.

In this age of Commercialism It’s almost impossible to find yoga teacher training that offers
both depth and affordability.
We’re on mission to change that.

Top Indian Yoga School

Siddhi Yoga is one the top schools providing globally recognized Yoga, Ayurveda and Meditation courses since 2013.

Our well structured online courses have touched and improved thousand of lives.

We have also trained 3000+ yoga teachers from 125+ countries.

5 Star Ratings

We are the only school among 550+ Yoga Schools in India with over 300 5-Star Facebook reviews and over 500 Video Testimonials.

(All our Certifications are globally recognized and valid lifetime.)

Real Yoga Masters

In our 7 Days Yoga for Constipation and Irregular Bowels course, we have teacher who is expert in his field.

He has trained thousands of Yoga teachers worldwide.

Rest assured when you enroll in any of our courses, you are sure to get value beyond your expectations.

What You’ll Learn from Our 7 Days Yoga for Constipation and Irregular Bowels ?

day 1 gentle yoga for constipation relief ease digestive discomfort

Day 1 Gentle Yoga for Constipation Relief Ease Digestive Discomfort

This sequence is designed to promote relaxation, flexibility, and breath awareness. It starts with Easy Pose (Sukhasana) and includes various poses like Cat-Cow, Downward Dog, and Plank to warm up the body. The sequence incorporates stretches and twists like Supine Spinal Twist and Fish Pose for spinal health. Breath awareness, intention setting, and meditation enhance mindfulness. The inclusion of Anulom Vilom Pranayama aids in breathing control. Overall, this sequence aims to improve physical and mental well-being through a balanced combination of poses and mindfulness practices.

day 2 detox flow yoga for constipation stimulate healthy bowel movements

Day 2 Detox Flow Yoga for Constipation Stimulate Healthy Bowel Movements

This sequence combines yoga poses, breath awareness, and meditation to enhance physical and mental well-being. Starting with Siddhasana, it promotes groundedness. Breath awareness and intention setting cultivate mindfulness. Poses like Staff Pose and its variations enhance posture and flexibility. Revolved poses offer twists for spinal health. Balancing poses a challenge to stability. Downward Dog and its variations build strength and flexibility. The sequence ends with relaxation in Child Pose. Breathing techniques like Kapalabhati aid vitality, while hand mudras offer digestive benefits. Meditation brings mental clarity. Reclined poses promote relaxation. Accomplished Pose concludes, promoting a balanced state of body and mind.

day 3 yoga poses to relieve constipation improve digestion naturally

Day 3 Yoga Poses to Relieve Constipation Improve Digestion Naturally

This sequence is a yoga practice that focuses on cultivating mindfulness, flexibility, and relaxation. It includes a combination of standing, bending, and balancing poses, gradually moving towards deeper stretches and backbends. The purpose is to promote physical and mental well-being through breath awareness, intentional movement, and meditation. The benefits encompass improved posture, stress reduction, enhanced circulation, and a sense of calm. This sequence encourages body awareness and self-care, making it suitable for practitioners seeking both physical and mental rejuvenation.

day 4 core strengthening yoga for constipation enhance gut health

Day 4 Core Strengthening Yoga for Constipation Enhance Gut Health

This sequence is a comprehensive yoga practice that combines poses, breathwork, and meditation. It aims to enhance flexibility, strength, and mental clarity. Benefits include improved posture, increased body awareness, stress relief, and better digestion. The sequence progresses from warm-up poses like Thunderbolt Pose and Shoulder Rolls to dynamic flows like Plank variations. It includes twists like Sage Marichi Pose, backbends like Cobra and Bow Pose, and relaxation in Legs up the Wall Pose. Meditation and breath awareness promote mindfulness. Overall, this sequence fosters holistic well-being through physical and mental harmony.

Day 5 restorative yoga for constipation relief calm your digestive system

Day 5 Restorative Yoga for Constipation Relief Calm Your Digestive System

In this soothing sequence, we guide you through gentle poses aimed at calming your digestive system. By focusing on relaxation and gentle stretches, this practice helps alleviate constipation discomfort. Join us to experience the main benefits of this sequence, including improved digestion, reduced bloating, and a sense of overall calm. Say goodbye to digestive woes and hello to a relaxed gut!

day 6 twist and release yoga for constipation unblock your bowels

Day 6 Twist and Release Yoga for Constipation Unblock Your Bowels

In this gentle yet effective sequence, we’ll guide you through purposeful twists and stretches designed to unblock your bowels and provide relief from constipation. By targeting the digestive system, these poses stimulate intestinal movement, helping to alleviate discomfort and promote regularity. Join us to experience the main benefits of this sequence, including improved digestion, reduced bloating, and a sense of lightness. Say goodbye to discomfort and hello to a happier gut!

day 7 breathwork and meditation for hypertension harmony

Day 7 Breathwork and Meditation for Hypertension Harmony

The sequence is specifically designed for individuals suffering from hypertension, as it focuses on breathing techniques and meditation to calm the mind and reduce tension. The sequence includes a variety of poses such as Reclined Butterfly, Easy Pose Prayer Hands Flow, and Half Lotus Pose, along with breathing exercises like Square Breathing, Three-Part Breath, and Bumble Bee Breath. By practicing this sequence regularly, individuals can experience the benefits of improved blood circulation, reduced stress levels, and a more relaxed mind and body.

Pricing Options

7 days yoga for constipation and irregular bowels
7 Days Yoga for Constipation and Irregular Bowels
$47 USD $37 USD
  • Certification Available
  • 7 Days Yoga for Constipation and Irregular Bowels
  • Lifetime Access
Bundle of 24 x 7 Days Yoga Series (55% Discount)
$888 $397
  • Certification Available
  • All 24 x 7 Days Yoga Series
  • Lifetime Access
Platinum Package (60% Discount)
$475 $187

Get 80% Discount on 7 Days Series bundle with the purchase of Platinum Package of Online Classes plus get 10-Hour of Principles of Ayurveda Nutrition FREE worth $97.

  • 365 Days of Access to Online Yoga Classes (16 Classes/day) $475 $187.
  • 10-Hour Principle of Ayurveda Nutrition Certification course FREE worth $97.
  • Option to buy 7 Days Series bundle at 80% discount $888 $178.

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