7 Days of Yoga for Stress Relief from the Comfort of Your Own Home!

Yoga Alliance Accredited | Valid Internationally

RYS 200 Yoga Alliance RYS 300 Yoga Alliance
“Just the start I needed. I spent a fair amount of time looking online for my yoga teacher training program and choosing one can be so very unnerving. Too much info to filter through but I guess I was lucky.”

James W. Seattle, US

7 days yoga for stress relief

7 Days Yoga for Stress Relief

7 days yoga for stress relief

7 Days Yoga for Stress Relief: Yoga Practices for Inner Calm

Course Language: English
Subtitles: Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.

Get Full Access

What Our Students Are Saying

Manoj Raghavani

Manoj Raghavani

Manchester, United Kingdom

“I completed the teacher training and I was completely blown over with the structure of the course and received wonderful guidance from them.

They were so quick to reply and give feedback. I highly recommend this school as it’s like one big family. I have learned so much and will continue my yoga journey onwards, I loved the philosophies too, that’s something I will always cherish from the bottom of my heart”

Damaris Gisell

Damaris Gissell

“Siddhi yoga was the best option that I could choose for my Yoga teacher training. I am glad to know how they teach; this school is not just exercises and poses.

Siddhi Yoga has a relationship with each student, helping you to grow spiritually and physically in Yoga. Love the combination of all types of yoga, the focus on each asana, the explanation of spiritual and physical benefits, and how this school teaches.

Also, love the knowledge given through Patanjali Yoga Sutra that they teach. This School helps me with the Path to being the best in all ways of my life and being a good teacher. Thank you so much to all teachers for supporting me. Namaste”

Lauriah Nella

Lauriah Nella

“I have just finished the 200H online yoga teacher training course and it was incredible! So much more than I had expected!


The teachers are so talented, grounded and just heartwarming. I didn’t expect to learn so much. They really do cover everything you need to know to be a good yoga teacher and they teach it with such ease and passion. All the teachers love teaching and care for their students, you feel that all the way through. I feel like I am truly a part of the Siddhi Yoga family now. Thank you to the whole team, for all that you have given me and are giving the world.”

What’s included in the Online 7 Days Yoga for Stress Relief?

yoga alliance
6 Hours Yoga Alliance Certification
self paced online training
6 Hours of Self-Paced Training
7 Video Lessons
amit rehela
World Renowned Yoga Gurus from India
Support and Mentoring
life time access
Lifetime Access and Updates
Online Student Community
yoga teacher training rishikesh 2024

Learn From Real Yoga Masters

Not able to come to India, the birth place of Yoga?
Don’t worry, top yoga masters from India are reaching out to you.

Get Full Access

Learn from Yoga Gurus who have trained thousands of students worldwide.

Amit Rehela

Yogacharya Amit Rehala

Mastery: Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Sivananda Yoga, Power Yoga

Amit Rehela is a devoted yoga teacher who teaches across the globe. He was born in Dharamshala, the spiritual center of the Himalayas that the Dalai Lama calls home. Over time interacting with the many yogis who travel to Dharamshala every year inspired Amit and led him to explore yoga sadhana.

In 2014 Amit spent a year in an ashram, where he immersed himself in meditation, pranayama, Hatha, bhakti, and karma yoga. During that time, Yogi Shivam, his teacher, taught Amit the essence of yoga and meditation. There was an authenticity in Yogi Shivam’s teaching that inspired Amit to embed yogic practices in his everyday life. This period became the foundation of Amit’s spiritual journey.

In the following years, Amit did various yoga teacher trainings in India, which provided 200-Hour and 300-Hour certifications and exposed him to various styles and therapeutic techniques. His understanding of asana and anatomy and how different people experience them grew continually over time.

Eventually, Amit started assisting his teachers and leading his classes in teacher trainings in Dharamshala. His teaching expanded over time, and he began to offer classes, workshops, and retreats in Goa. In 2017, Amit became the lead trainer at Chinmay Yoga, which reached new heights in global success under his leadership and has taught in Siddhi Yoga trainings since 2019.

Why Learn with Siddhi Yoga?

At Siddhi Yoga we offer unparalleled instruction and value, all in a warm supportive setting
often described as family.

In this age of Commercialism It’s almost impossible to find yoga teacher training that offers
both depth and affordability.
We’re on mission to change that.

Top Indian Yoga School

Siddhi Yoga is one the top schools providing globally recognized Yoga, Ayurveda and Meditation courses since 2013.

Our well structured online courses have touched and improved thousand of lives.

We have also trained 3000+ yoga teachers from 125+ countries.

5 Star Ratings

We are the only school among 550+ Yoga Schools in India with over 300 5-Star Facebook reviews and over 500 Video Testimonials.

(All our Certifications are globally recognized and valid lifetime.)

Real Yoga Masters

In our 7 Days Yoga for Stress Relief Course, we have teacher who is expert in his field.

He has trained thousands of Yoga teachers worldwide.

Rest assured when you enroll in any of our courses, you are sure to get value beyond your expectations.

What You’ll Learn from Our 7 Days Yoga for Stress Relief?

day 1 gentle flow for stress relieve

Day 1 Gentle Flow for Stress Relieve

The poses included in the sequence are designed to stretch and strengthen the body, particularly the spine and core. The sequence aims to improve flexibility and release tension in the muscles, especially the back and hips. The practice of Alternate Nostril Breathing and Chin Mudra helps calm the mind, leading to a feeling of centeredness and relaxation. This sequence is an excellent way to start the day feeling refreshed and rejuvenated.

day 2 breath and movement for stress relieve

Day 2 Breath and Movement for Stress Relieve

This yoga sequence, Breath & Movement for Stress Relief, is designed to help release tension and stress from the body through a series of standing postures and flows. By incorporating shoulder rolls and socket rotations, the upper body is relieved of any stiffness, while standing postures such as Back Bound Hands Pose, Standing Reverse Prayer Pose, and Palm Tree Pose stretch the spine and open the chest. The Water Salutation and Intense Leg Stretch Pose D help to strengthen the lower body, while Bumble Bee Breath, Legs up the Wall Pose, and Meditation soothe the nervous system and promote relaxation. This sequence is perfect for anyone seeking to release physical and mental tension and find a sense of calm and balance in their day.

day 3 heart opening for stress relieve

Day 3 Heart Opening for Stress Relieve

This yoga sequence is designed to open up the heart area and relieve stress. The poses help to stretch and strengthen the body, while also releasing tension in the spine and shoulders. Through the practice of Ujjayi Pranayama and Hridaya Mudra, we connect with our inner selves and find a sense of calm and balance. The sequence ends with Meditation, Corpse Pose Variation with Bolster, and Easy Pose to rejuvenate the body, mind, and spirit. By regularly practicing this sequence, we can improve our overall well-being and reduce stress levels.

day 4 grounding for stress relieve

Day 4 Grounding for Stress Relieve

The sequence includes a variety of poses like Downward Facing Dog Pose, Pyramid Pose, and Tree Pose that help to build strength, balance, and focus. The sequence also includes relaxation poses like Corpse Pose and Easy Pose to help release tension and promote relaxation. Prithvi Mudra and meditation at the end of the sequence help to deepen the grounding experience and promote a sense of inner peace. Practicing this sequence regularly can help reduce stress and improve overall well-being.

day 5 balancing for stress relieve

Day 5 Balancing for Stress Relieve

The purpose of this yoga sequence is to relieve stress and promote balance, strength, and relaxation. The balancing poses, such as Warrior Pose I and II and Tree Pose, challenge the body’s stability and improve focus and concentration. The core-strengthening Plank and Side Plank Poses help to stabilize the body and reduce tension in the shoulders and upper back. The forward folds and breathing practices, such as Alternate Nostril Breathing and Prana Mudra, promote relaxation and calmness in the mind and body. This sequence ends with Meditation and Corpse Pose, which allows for complete relaxation and rejuvenation. By the end of this practice, you’ll feel cantered, refreshed, and ready to take on the day.

day 6 inversions for stress relieve

Day 6 Inversions for Stress Relieve

The gentle warm-up poses, including Cat Cow and Puppy Dog, help to release tension in the spine and calm the mind. The more challenging postures, such as Downward Facing Dog and Three-Legged Downward Facing Dog, increase circulation and bring a sense of vitality to the body. Bridge Pose, Plough Pose, and Reclining Angle Pose are included to further release tension in the body. The sequence ends with a calming Legs Up the Wall Pose and Meditation to promote deep relaxation. This practice can help reduce stress, improve sleep, and bring a sense of overall well-being.

day 7 restorative for stress relieve

Day 7 Restorative for Stress Relieve

The asanas included in this sequence are gentle and restful, helping to release tension from the body and calm the mind. By practicing this sequence, you can improve your overall sense of well-being and restore your energy. The sequence includes a variety of poses, such as Siddhasana, Supta Baddha Konasana with Bolster, and Restorative Setu Bandha Sarvang asana with Bolsters and Straps, that are beneficial for reducing stress and tension. The sequence also ends with meditation and relaxation poses such as Legs Up the Wall Pose with Bolster and Wall Straddle Pose with Bolster under Sacrum, allowing you to fully let go and unwind.

Pricing Options

7 days yoga for stress relief
7 Days Yoga for Stress Relief
$47 USD $37 USD
  • Certification Available
  • 7 Days Yoga for Stress Relief
  • Lifetime Access
Bundle of 24 x 7 Days Yoga Series (55% Discount)
$888 $397
  • Certification Available
  • All 24 x 7 Days Yoga Series
  • Lifetime Access
Platinum Package (60% Discount)
$475 $187

Get 80% Discount on 7 Days Series bundle with the purchase of Platinum Package of Online Classes plus get 10-Hour of Principles of Ayurveda Nutrition FREE worth $97.

  • 365 Days of Access to Online Yoga Classes (16 Classes/day) $475 $187.
  • 10-Hour Principle of Ayurveda Nutrition Certification course FREE worth $97.
  • Option to buy 7 Days Series bundle at 80% discount $888 $178.

100% Secure Payment

If you are not happy after your purchase, do let us know within 7 days of purchase and we will refund you 100%. We’re here for you

Get in Touch

  • This field is for validation purposes and should be left unchanged.

Contact on WhatsApp