7 Days Yoga for Irritable Bowel Syndrome (IBS)

This sequence is specifically designed to address the discomfort caused by IBS and promote overall well-being. By practicing these yoga poses, you will experience benefits such as improved digestion, reduced abdominal pain and bloating, increased relaxation, strengthened core muscles, enhanced flexibility, and a calm mind. This gentle and soothing routine aims to provide relief from IBS symptoms and support your overall physical and mental health. Join us on this healing journey.

This sequence is designed to cleanse and soothe your digestive system while providing relief from IBS symptoms. By incorporating twisting poses, we aim to stimulate digestion, release toxins, and improve gut health. These poses also help increase spinal mobility and promote relaxation. Throughout the sequence, you will experience improved digestion, reduced bloating, increased energy, and a sense of overall well-being. Join us on this journey to detoxify your body and find relief from IBS symptoms

Focuses on gentle yoga poses, mindful breathing, and meditation to improve digestion and alleviate Irritable Bowel Syndrome (IBS) symptoms. We incorporate twists, forward folds, and gentle stretches to massage the abdomen and stimulate the digestive organs. Mindfulness practices help participants manage stress, a common trigger for IBS flare-ups. Through guided meditation and breathwork, we soothe the nervous system and promote relaxation. By the end of the session, participants experience a sense of ease in body and mind, understanding how yoga can support digestion and provide relief from IBS symptoms. This practice emphasizes the mind-body connection, offering holistic benefits for overall well-being.

This sequence is specifically designed to target your core muscles and aid digestion. By engaging in poses like Tiger Pose and its variations, Plank Pose with Knee-to-Elbow movements, and seated stretches like Sage Marichi Pose, you will strengthen and stretch your abdominal muscles, stimulate the digestive system, and improve flexibility. Additionally, we incorporate breathing exercises, meditation, and relaxation poses to create a sense of balance and overall well-being. Join us in this Core Yoga Workout to promote a healthier gut and manage IBS symptoms.

By practicing these gentle and soothing postures, you can find mental balance and relief from the symptoms of IBS. The sequence includes hip-opening poses, twists, stretches, and relaxation techniques that promote relaxation, flexibility, and release of tension. Through this practice, you will experience improved mental clarity, reduced stress, enhanced digestion, and an overall sense of peace and well-being. Join us on this therapeutic journey to nurture your mind and body.

This sequence combines poses and breathing techniques to promote relaxation, relieve stress, and support gut healing. The purpose is to reduce stress levels, improve digestion, and bring balance to the mind and body. The main benefits include increased flexibility, improved circulation to the abdominal area, soothing of the digestive system, and a sense of inner peace and relaxation. Join us for this therapeutic practice designed to support your well-being.

The purpose of this sequence is to promote deep relaxation, release tension, and soothe the digestive system. By incorporating poses with the support of bolsters, blankets, and straps, it gently stretches and opens the hips, improves digestion, and relieves discomfort. The sequence also includes breathing exercises and meditation to further enhance relaxation. Join us in this nurturing practice to find relief from IBS and experience the overall benefits of relaxation and well-being.