7 Days of Yoga for Insomnia from the Comfort of Your Own Home!

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“Just the start I needed. I spent a fair amount of time looking online for my yoga teacher training program and choosing one can be so very unnerving. Too much info to filter through but I guess I was lucky.”

James W. Seattle, US

7 days yoga for insomnia

7 Days Yoga for Insomnia

7 days yoga for insomnia

7 Days Yoga for Insomnia: Goodbye to Sleepless Nights

Course Language: English
Subtitles: Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.

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What’s included in the Online 7 Days Yoga for Insomnia?

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6 Hours Yoga Alliance Certification
self paced online training
6 Hours of Self-Paced Training
7 Video Lessons
amit rehela
World Renowned Yoga Gurus from India
Support and Mentoring
life time access
Lifetime Access and Updates
Online Student Community
asana training rishikesh 2024

Learn From Real Yoga Masters

Not able to come to India, the birth place of Yoga?
Don’t worry, top yoga masters from India are reaching out to you.

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Learn from Yoga Gurus who have trained thousands of students worldwide.

Amit Rehela

Yogacharya Amit Rehala

Mastery: Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Sivananda Yoga, Power Yoga

Amit Rehela is a devoted yoga teacher who teaches across the globe. He was born in Dharamshala, the spiritual center of the Himalayas that the Dalai Lama calls home. Over time interacting with the many yogis who travel to Dharamshala every year inspired Amit and led him to explore yoga sadhana.

In 2014 Amit spent a year in an ashram, where he immersed himself in meditation, pranayama, Hatha, bhakti, and karma yoga. During that time, Yogi Shivam, his teacher, taught Amit the essence of yoga and meditation. There was an authenticity in Yogi Shivam’s teaching that inspired Amit to embed yogic practices in his everyday life. This period became the foundation of Amit’s spiritual journey.

In the following years, Amit did various yoga teacher trainings in India, which provided 200-Hour and 300-Hour certifications and exposed him to various styles and therapeutic techniques. His understanding of asana and anatomy and how different people experience them grew continually over time.

Eventually, Amit started assisting his teachers and leading his classes in teacher trainings in Dharamshala. His teaching expanded over time, and he began to offer classes, workshops, and retreats in Goa. In 2017, Amit became the lead trainer at Chinmay Yoga, which reached new heights in global success under his leadership and has taught in Siddhi Yoga trainings since 2019.

Why Learn with Siddhi Yoga?

At Siddhi Yoga we offer unparalleled instruction and value, all in a warm supportive setting
often described as family.

In this age of Commercialism It’s almost impossible to find yoga teacher training that offers
both depth and affordability.
We’re on mission to change that.

Top Indian Yoga School

Siddhi Yoga is one the top schools providing globally recognized Yoga, Ayurveda and Meditation courses since 2013.

Our well structured online courses have touched and improved thousand of lives.

We have also trained 3000+ yoga teachers from 125+ countries.

5 Star Ratings

We are the only school among 550+ Yoga Schools in India with over 300 5-Star Facebook reviews and over 500 Video Testimonials.

(All our Certifications are globally recognized and valid lifetime.)

Real Yoga Masters

In our 7 Days Yoga for Insomnia Course, we have teacher who is expert in his field.

He has trained thousands of Yoga teachers worldwide.

Rest assured when you enroll in any of our courses, you are sure to get value beyond your expectations.

What You’ll Learn from Our 7 Days Yoga for Insomnia?

Day 1 Ease Insomnia with Gentle Yoga Stretches

This yoga sequence is designed to ease insomnia and promote better sleep by gently stretching and releasing tension in the body, particularly in the shoulders, neck, and spine. The sequence includes a variety of poses such as Seated Shoulder Rolls, Cow Face Pose, and Standing Forward Fold Pose to increase flexibility, improve circulation, and reduce stress and anxiety. Additionally, the practice of Anulom Vilom Pranayama, Chin Mudra, and Meditation will help to calm the mind and promote relaxation. This sequence is perfect for those who struggle with insomnia and are looking for a gentle way to improve their sleep quality.

day 2 insomnia relief calming breathwork and asanas

Day 2 Insomnia Relief Calming Breathwork and Asanas

This yoga sequence aims to promote relaxation and inner peace through a variety of grounding poses. The sequence includes poses such as Accomplished Pose, Revolved Bound Angle Pose, Downward Facing Dog Pose, and Happy Baby Pose, which help release tension and improve flexibility. The practice concludes with a calming meditation in Easy Pose. Overall, this sequence is designed to soothe the nervous system, improve circulation, and promote a sense of inner calm and balance. By practicing this sequence regularly, you can reduce stress and anxiety, improve your physical and mental health, and find greater peace and clarity in your daily life.

day 3 unwind for restful sleep hip openers and relaxation

Day 3 Unwind for Restful Sleep Hip Openers and Relaxation

This restorative yoga sequence is designed to promote relaxation and help prepare for a restful night’s sleep. The hip-opening poses can help release tension and stress stored in the hips, promoting calmness and relaxation. The sequence starts with gentle warm-up poses and gradually moves into more dynamic poses to help awaken the body. The sequence then slows down with grounding poses before moving into hip-openers. The practice ends with a calming meditation and a soothing Savasana with the support of a bolster. Practicing this sequence in the evening before bed can help you unwind and promote restful sleep, making it a perfect way to end your day.

day 4 relax and rejuvenate gentle backbends and breathwork

Day 4 Relax and Rejuvenate Gentle Backbends and Breathwork

The practice includes gentle backbends and breathwork, such as three-part breath, bumble bee breath, and meditation. It also includes various asanas, including mountain pose, standing forward fold, downward dog, and locust pose. The benefits of this sequence include improved flexibility and strength in the back muscles, reduced stress and anxiety, and increased relaxation and mindfulness. This practice is suitable for all levels and is perfect for those looking to unwind and connect with their inner selves.

day 5 calm your mind for restful sleep forward folds and pranayama

Day 5 Calm Your Mind for Restful Sleep Forward Folds and Pranayama

This sequence is designed to help calm the mind and prepare the body for restful sleep. The forward folds and gentle backbends help to release tension in the body, while the breathwork and meditation help to quiet the mind and promote relaxation. The sequence also includes poses that stretch and release the hips and legs, which can often hold onto stress and tension. Practicing this sequence before bed can help to promote a deeper and more restful sleep, leaving you feeling refreshed and rejuvenated in the morning.

Day 6 ease into sleep gentle twists and relaxation

Day 6 Ease into Sleep Gentle Twists and Relaxation

The twists in poses like Parivrtta Sukhasana and Parivrtta Utkatasana help to release tension in the spine and improve digestion, while poses like Thread the Needle and Sage Marichi Pose C target the hips and increase flexibility. The practice also includes Chandra Bhedana Pranayama and Dhyana Mudra to calm the mind and promote relaxation. This sequence is perfect for anyone looking to reduce stress and achieve a more peaceful night’s sleep.

day 7 soothe your mind and body for restful sleep restorative poses

Day 7 Soothe Your Mind and Body for Restful Sleep Restorative Poses

Restorative Poses,’ focuses on calming the mind and body to promote a good night’s sleep. The sequence includes various restorative poses like Firelog Pose, Reclined Butterfly Pose, and Restorative Bridge Pose, which help to release tension, open up the hips, and relieve lower back pain. Additionally, the sequence incorporates breathing exercises and meditation, which can reduce stress and anxiety, improve mood, and promote relaxation. Practicing this sequence can help you achieve a peaceful and restful sleep, leaving you feeling refreshed and rejuvenated in the morning.

Pricing Options

7 days yoga for insomnia
7 Days Yoga for Insomnia
$47 USD $37 USD
  • Certification Available
  • 7 Days Yoga for Insomnia
  • Lifetime Access
Bundle of 24 x 7 Days Yoga Series (55% Discount)
$888 $397
  • Certification Available
  • All 24 x 7 Days Yoga Series
  • Lifetime Access
Platinum Package (60% Discount)
$475 $187

Get 80% Discount on 7 Days Series bundle with the purchase of Platinum Package of Online Classes plus get 10-Hour of Principles of Ayurveda Nutrition FREE worth $97.

  • 365 Days of Access to Online Yoga Classes (16 Classes/day) $475 $187.
  • 10-Hour Principle of Ayurveda Nutrition Certification course FREE worth $97.
  • Option to buy 7 Days Series bundle at 80% discount $888 $178.

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