7 Days of Yoga for Anxiety Relief from the Comfort of Your Own Home!

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“Just the start I needed. I spent a fair amount of time looking online for my yoga teacher training program and choosing one can be so very unnerving. Too much info to filter through but I guess I was lucky.”

James W. Seattle, US

7 days yoga for anxiety

7 Days Yoga for Anxiety

7 days yoga for anxiety

7 Days Yoga for Anxiety: Learn Techniques to Manage Anxiety and Breathe Easy

Course Language: English
Subtitles: Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.

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What’s included in the Online 7 Days Yoga for Anxiety?

yoga alliance
6 Hours Yoga Alliance Certification
self paced online training
6 Hours of Self-Paced Training
7 Video Lessons
amit rehela
World Renowned Yoga Gurus from India
Support and Mentoring
life time access
Lifetime Access and Updates
Online Student Community
yoga teacher training rishikesh 2024

Learn From Real Yoga Masters

Not able to come to India, the birth place of Yoga?
Don’t worry, top yoga masters from India are reaching out to you.

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Learn from Yoga Gurus who have trained thousands of students worldwide.

Amit Rehela

Yogacharya Amit Rehala

Mastery: Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Sivananda Yoga, Power Yoga

Amit Rehela is a devoted yoga teacher who teaches across the globe. He was born in Dharamshala, the spiritual center of the Himalayas that the Dalai Lama calls home. Over time interacting with the many yogis who travel to Dharamshala every year inspired Amit and led him to explore yoga sadhana.

In 2014 Amit spent a year in an ashram, where he immersed himself in meditation, pranayama, Hatha, bhakti, and karma yoga. During that time, Yogi Shivam, his teacher, taught Amit the essence of yoga and meditation. There was an authenticity in Yogi Shivam’s teaching that inspired Amit to embed yogic practices in his everyday life. This period became the foundation of Amit’s spiritual journey.

In the following years, Amit did various yoga teacher trainings in India, which provided 200-Hour and 300-Hour certifications and exposed him to various styles and therapeutic techniques. His understanding of asana and anatomy and how different people experience them grew continually over time.

Eventually, Amit started assisting his teachers and leading his classes in teacher trainings in Dharamshala. His teaching expanded over time, and he began to offer classes, workshops, and retreats in Goa. In 2017, Amit became the lead trainer at Chinmay Yoga, which reached new heights in global success under his leadership and has taught in Siddhi Yoga trainings since 2019.

Why Learn with Siddhi Yoga?

At Siddhi Yoga we offer unparalleled instruction and value, all in a warm supportive setting
often described as family.

In this age of Commercialism It’s almost impossible to find yoga teacher training that offers
both depth and affordability.
We’re on mission to change that.

Top Indian Yoga School

Siddhi Yoga is one the top schools providing globally recognized Yoga, Ayurveda and Meditation courses since 2013.

Our well structured online courses have touched and improved thousand of lives.

We have also trained 3000+ yoga teachers from 125+ countries.

5 Star Ratings

We are the only school among 550+ Yoga Schools in India with over 300 5-Star Facebook reviews and over 500 Video Testimonials.

(All our Certifications are globally recognized and valid lifetime.)

Real Yoga Masters

In our 7 Days Yoga for Anxiety Course, we have teacher who is expert in his field.

He has trained thousands of Yoga teachers worldwide.

Rest assured when you enroll in any of our courses, you are sure to get value beyond your expectations.

What You’ll Learn from Our 7 Days Yoga for Anxiety?

day 1 grounding for anxiety relief

Day 1 Grounding for Anxiety Relief

The sequence includes poses such as Siddhasana, Baddha Konasana Uttanasana, and Adho Mukha Svanasana, which help to release tension from the body, increase flexibility, and reduce stress. The sequence also incorporates meditation and breathing techniques such as Sama Vritti and Chin Mudra, which help to quiet the mind and promote relaxation. Practicing this sequence daily can help you to feel grounded, reduce anxiety, and improve overall well-being.

day 2 opening the heart for anxiety relief

Day 2 Opening the Heart for Anxiety Relief

This sequence includes several poses, such as Camel Pose and Bridge Pose, that help to stretch and strengthen the chest, shoulders, and back muscles, increasing blood flow and oxygen to the heart. The practice also incorporates restorative poses, such as Supine Spinal Twist Pose and Fish Pose, that encourage relaxation and stress relief. Bhramari Pranayama and Aakash Mudra are included to promote calmness and ease tension in the mind and body. This sequence is suitable for all levels and is an effective way to promote relaxation and inner peace.

day 3 cultivating inner peace for anxiety relief

Day 3 Cultivating Inner Peace for Anxiety Relief

The purpose of this yoga sequence is to cultivate inner peace for anxiety relief. By practicing grounding poses like Siddhasana and Warrior I, and gentle, restorative poses like Reclined Butterfly with Bolster and Legs up the Wall Pose, we aim to calm the mind, release tension, and promote relaxation. Throughout the practice, we will also focus on syncing our breath with movement, practicing Anulom Vilom Pranayama, and ending with meditation. These techniques have been shown to reduce anxiety, increase feelings of calmness and well-being, and improve overall mental health.

day 4 releasing tension for anxiety relief

Day 4 Releasing Tension for Anxiety Relief

This yoga sequence is designed to release tension in the body and promote relaxation for anxiety relief. The poses in this sequence gently stretch the spine, release tension in the neck and shoulders, and open the hips while building strength in the legs. The seated poses help to stretch the hips and release lower back tension, and the sequence finishes with skull shining breathing technique, prana mudra, and meditation to calm the mind and promote relaxation. Practicing this sequence regularly can help reduce physical and mental tension, promote relaxation, and improve overall well-being”.

day 5 balancing energy for anxiety relief

Day 5 Balancing Energy for Anxiety Relief

This yoga sequence is designed to help reduce anxiety and promote relaxation through balancing energy levels. The poses in this sequence aim to stretch and loosen up the body, challenge balance, and build strength. Eagle Pose, Plank Pose, Balancing Table Pose, Crane Pose, and Bow Pose all help improve balance and focus. The sequence also includes Bhastrika Pranayama to enhance breath control, Lotus Mudra for calming, and Meditation to quiet the mind. Ending with Corpse Pose and Easy Pose allows for complete relaxation and stress relief. This sequence can help release negative energy and reduce anxiety, promoting a sense of peace and calm.


Day 6 Strengthening the Body and Mind for Anxiety Relief

This yoga sequence is designed to strengthen both the body and mind, while also providing relief from anxiety. It includes a variety of poses such as Child’s Pose, Cat-Cow, and Downward Dog to warm up the body and build strength. Balancing Table Pose, Tiger Pose, and Half Moon Pose challenge balance and stability, while Chair Pose and Plank Pose work the core and upper body. The sequence also includes Bridge Pose and Happy Baby Pose to release tension and calm the mind. The Bumble Bee Breath and Hakini Mudra are also included to reduce anxiety and promote relaxation. The sequence ends with a meditation and Savasana to further calm the mind and body.

day 7 deep relaxation for anxiety relief

Day 7 Deep Relaxation for Anxiety Relief

This yoga sequence is specifically designed to promote deep relaxation and alleviate anxiety. By practicing a variety of reclined poses and stretches, tension in the body is released and the mind can calm down. The sequence also includes breathing exercises and meditation to reduce stress and anxiety. Overall, this sequence can help improve mental and emotional well-being, promote better sleep, and provide a sense of overall relaxation and rejuvenation.

Pricing Options

7 days yoga for anxiety
7 Days Yoga for Anxiety
$47 USD $37 USD
  • Certification Available
  • 7 Days Yoga for Anxiety
  • Lifetime Access
Bundle of 24 x 7 Days Yoga Series (55% Discount)
$888 $397
  • Certification Available
  • All 24 x 7 Days Yoga Series
  • Lifetime Access
Platinum Package (60% Discount)
$475 $187

Get 80% Discount on 7 Days Series bundle with the purchase of Platinum Package of Online Classes plus get 10-Hour of Principles of Ayurveda Nutrition FREE worth $97.

  • 365 Days of Access to Online Yoga Classes (16 Classes/day) $475 $187.
  • 10-Hour Principle of Ayurveda Nutrition Certification course FREE worth $97.
  • Option to buy 7 Days Series bundle at 80% discount $888 $178.

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