7 Days of Yoga for Hypothyroidism from the Comfort of Your Own Home!

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7 days yoga for hypothyroidism

7 Days Yoga for Hypothyroidism

7 days yoga for hypothyroidism

7 Days of Yoga for Hypothyroidism: Thyroid Wellness to Support Your Body’s Balance

Course Language: English
Subtitles: Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.

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What’s included in the Online 7 Days Yoga for Hypothyroidism?

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6 Hours Yoga Alliance Certification
self paced online training
6 Hours of Self-Paced Training
7 Video Lessons
amit rehela
World Renowned Yoga Gurus from India
Support and Mentoring
life time access
Lifetime Access and Updates
Online Student Community
yoga teacher training rishikesh 2024

Learn From Real Yoga Masters

Not able to come to India, the birth place of Yoga?
Don’t worry, top yoga masters from India are reaching out to you.

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Learn from Yoga Gurus who have trained thousands of students worldwide.

Amit Rehela

Yogacharya Amit Rehala

Mastery: Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Sivananda Yoga, Power Yoga

Amit Rehela is a devoted yoga teacher who teaches across the globe. He was born in Dharamshala, the spiritual center of the Himalayas that the Dalai Lama calls home. Over time interacting with the many yogis who travel to Dharamshala every year inspired Amit and led him to explore yoga sadhana.

In 2014 Amit spent a year in an ashram, where he immersed himself in meditation, pranayama, Hatha, bhakti, and karma yoga. During that time, Yogi Shivam, his teacher, taught Amit the essence of yoga and meditation. There was an authenticity in Yogi Shivam’s teaching that inspired Amit to embed yogic practices in his everyday life. This period became the foundation of Amit’s spiritual journey.

In the following years, Amit did various yoga teacher trainings in India, which provided 200-Hour and 300-Hour certifications and exposed him to various styles and therapeutic techniques. His understanding of asana and anatomy and how different people experience them grew continually over time.

Eventually, Amit started assisting his teachers and leading his classes in teacher trainings in Dharamshala. His teaching expanded over time, and he began to offer classes, workshops, and retreats in Goa. In 2017, Amit became the lead trainer at Chinmay Yoga, which reached new heights in global success under his leadership and has taught in Siddhi Yoga trainings since 2019.

Why Learn with Siddhi Yoga?

At Siddhi Yoga we offer unparalleled instruction and value, all in a warm supportive setting
often described as family.

In this age of Commercialism It’s almost impossible to find yoga teacher training that offers
both depth and affordability.
We’re on mission to change that.

Top Indian Yoga School

Siddhi Yoga is one the top schools providing globally recognized Yoga, Ayurveda and Meditation courses since 2013.

Our well structured online courses have touched and improved thousand of lives.

We have also trained 3000+ yoga teachers from 125+ countries.

5 Star Ratings

We are the only school among 550+ Yoga Schools in India with over 300 5-Star Facebook reviews and over 500 Video Testimonials.

(All our Certifications are globally recognized and valid lifetime.)

Real Yoga Masters

In our 7 Day Yoga for Hypothyroidism Course, we have teacher who is expert in his field.

He has trained thousands of Yoga teachers worldwide.

Rest assured when you enroll in any of our courses, you are sure to get value beyond your expectations.

What You’ll Learn from Our 7 Days Yoga for Hypothyroidism?

day 1 balancing hypothyroidism gentle flow for hormone regulation

Day 1 Balancing Hypothyroidism Gentle Flow for Hormone Regulation

This yoga sequence is specifically designed to balance hypothyroidism and regulate hormones. The gentle flow includes neck stretches and twists to alleviate tension, improve flexibility, and stimulate the thyroid gland. The practice also includes poses such as Camel Pose Variations and Eight Limbed Striking Cobra Pose Flow that increase blood flow to the thyroid gland and help to balance hormones. Additionally, the sequence incorporates Throat Chakra Mudra, which helps to balance the Vishuddha Chakra, related to thyroid function. Overall, this practice promotes relaxation, hormone regulation, and an improved sense of well-being.

day 2 energizing hypothyroidism boost metabolism and energy flow

Day 2 Energizing Hypothyroidism Boost Metabolism and Energy Flow

This yoga sequence is designed specifically to energize individuals with hypothyroidism by stimulating the thyroid gland, boosting metabolism, and increasing energy flow. The sequence includes poses such as Warrior Pose I Triangle Pose Flow and Cat Cow Pose, which enhance blood flow to the thyroid region and help regulate the thyroid gland. Additionally, the sequence incorporates the Skull Shining Breathing Technique and Surya Mudra, which promote vitality and reduce stress. The practice ends with the Fish Pose Bolster, which opens up the chest and promotes relaxation. Overall, this yoga sequence can help individuals with hypothyroidism feel more energized, balanced, and cantered, and can improve their overall sense of well-being.

day 3 hypothyroidism and stress relief calm the mind and body

Day 3 Hypothyroidism and Stress Relief Calm the Mind and Body

This yoga sequence is specifically designed to help those with hypothyroidism and relieve stress. The sequence includes poses that target tension in the neck and shoulders, as well as stretches for the hips and hamstrings. The sequence finishes with poses to release any remaining tension in the body. The main benefits of this sequence include relieving physical tension and promoting relaxation, which can be especially beneficial for those with hypothyroidism. The practice can also improve flexibility, balance, and circulation. Overall, this yoga sequence is a great way to reduce stress and promote a sense of calm and well-being.

day 4 hypothyroidism and immunity strengthen the immune system

Day 4 Hypothyroidism and Immunity Strengthen the Immune System

This yoga sequence is designed to strengthen the immune system by incorporating a variety of practices that work together to improve overall health and wellness. The Breath of Joy and Sun Breath Yoga Sequence are both invigorating and energizing, helping to stimulate the body and increase circulation. Chair Pose and Downward Facing Dog Pose Flow builds strength and flexibility, while Bhastrika Pranayama and Prana Mudra work to enhance the flow of prana throughout the body. The practice ends with a calming meditation and restorative Corpse Pose to help reduce stress and promote relaxation. By regularly practicing this sequence, you can strengthen your immune system, increase vitality, and improve overall well-being.

day 5 hypothyroidism and digestion improve gut health and metabolism

Day 5 Hypothyroidism and Digestion Improve Gut Health and Metabolism

This yoga sequence is aimed at improving digestion and metabolism. The twisting poses in the sequence help stimulate the digestive system and improve gut health. Breathing exercises like Agnisar Kriya and Sitali help to improve metabolism and circulation. This sequence is also designed to relieve any discomfort or tension in the digestive organs. Finally, the practice ends with a deep relaxation in Corpse Pose, which helps integrate the benefits of the practice and promotes a sense of calm and relaxation throughout the body.

day 6 hypothyroidism and flexibility release tension and increase mobility

Day 6 Hypothyroidism and Flexibility Release Tension and Increase Mobility

This yoga sequence is designed to specifically address the needs of those with Hypothyroidism while improving flexibility. The sequence includes various poses that help release tension and increase mobility in the body, while also strengthening the upper body, core, and legs. Additionally, this sequence aims to improve balance, focus, and calm the mind through meditation and breathing exercises. By regularly practicing this sequence, individuals with Hypothyroidism can experience a reduction in symptoms such as fatigue, weight gain, and joint pain, while also improving overall flexibility and well-being.

day 7 hypothyroidism integration and balance

Day 7 Hypothyroidism Integration and Balance

This yoga sequence is designed to help individuals with hypothyroidism to integrate and balance their physical and energetic body. The sequence includes a variety of standing and balancing poses, along with forward folds and hip rotations to help stimulate the thyroid gland and improve circulation to the neck area. The practice ends with pranayama, meditation, and Savasana to promote relaxation and reduce stress, which can also benefit those with hypothyroidism. Practicing this sequence regularly may help to improve thyroid function, increase energy levels, and promote overall well-being.

Pricing Options

7 days yoga for hypothyroidism
7 Days Yoga for Hypothyroidism
$47 USD $37 USD
  • Certification Available
  • 7 Days Yoga for Hypothyroidism
  • Lifetime Access
Bundle of 24 x 7 Days Yoga Series (55% Discount)
$888 $397
  • Certification Available
  • All 24 x 7 Days Yoga Series
  • Lifetime Access
Platinum Package (60% Discount)
$475 $187

Get 80% Discount on 7 Days Series bundle with the purchase of Platinum Package of Online Classes plus get 10-Hour of Principles of Ayurveda Nutrition FREE worth $97.

  • 365 Days of Access to Online Yoga Classes (16 Classes/day) $475 $187.
  • 10-Hour Principle of Ayurveda Nutrition Certification course FREE worth $97.
  • Option to buy 7 Days Series bundle at 80% discount $888 $178.

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