Chair Yoga Teacher Training

Skills You’ll Learn:

• How to control and enhance breath awareness.
• Breathing exercises to calm the mind and energize the body.
• The physiological effects of different pranayama techniques.

Benefits for You:

• You can reduce stress and anxiety through mindful breathing.
• You’ll improve your respiratory function and overall lung capacity.
• You’ll have increased mental clarity and focus with regular breath control.

Skills You’ll Learn:

• Fundamentals and principles of chair yoga.
• How to modify traditional yoga poses for chair practice.
• Techniques for creating a balanced and safe chair yoga routine.

Benefits for You:

• You’ll experience the accessibility of yoga for all fitness levels with our chair yoga class.
• You’ll experience increased flexibility, strength, and stability in a supportive manner.
• You’ll practice modifications like chair yoga sun salutations despite physical challenges like limited mobility.

Skills You’ll Learn:

• Understanding the effects of prolonged sitting and sedentary habits.
• Chair yoga routines for corporate settings.
• Techniques to address common physical issues related to desk work.

Benefits for You:

• You’ll improve your posture and reduce discomfort from long hours of sitting.
• You’ll have increased energy and mental clarity during the workday.
• You’ll experience overall well-being and productivity at work.

Skills You’ll Learn:

• Chair yoga poses for specific health conditions.
• Techniques to modify chair yoga for different ailments.
• Therapeutic benefits of chair yoga for chronic conditions.

Benefits for You:

• You’ll have improved quality of life and reduced symptoms for specific health issues.
• You’ll be able to heal and manage pain through our gentle yoga classes.
• You’ll integrate yoga into your daily life for physical and mental well-being.

Skills You’ll Learn:

• Chair yoga practices for the unique needs of seniors.
• Gentle yoga techniques to maintain mobility and proper alignment.
• Effects of aging and the role of yoga to mitigate them.

Benefits for You:

• You’ll have improved balance, flexibility, and strength in a safer way.
• You’ll experience mental sharpness and emotional well-being as you age.
• You’ll be able to maintain an active and healthy lifestyle through regular chair yoga practice.