Meditation

Meditation can calm your spirit, soothe your mind, and change your life. Plus, it’s easier than you think!

Our videos, articles, and courses feature experienced instructors from yoga’s birthplace.

They offer simple meditation techniques that are approachable and easy for anyone to try at home.

Harmonize your body and mind. Find the balance your soul craves by starting a meditation practice today.

guided meditation on death
Meditation

Guided Meditation on Death: Benefits & Scripts

Reviewed by Sandeep Solanki
guided meditation
Meditation

An Intro To Guided Meditation – Benefits & Scripts

Reviewed by Sandeep Solanki
yoga meditation room
Meditation

The Best Guide to Creating Yoga Meditation Room with Props

Reviewed by Sandeep Solanki
guided meditation apps
Meditation

Best Guided Meditation Apps for 2023

Reviewed by Sandeep Solanki
guided meditations for relaxation
Meditation

The Best Guided Meditation for Relaxation

Reviewed by Sandeep Solanki
guided body scan meditation
Meditation

Guided Body Scan Meditation: Benefits & Scripts

Reviewed by Sandeep Solanki
guided meditation for depression
Meditation

Guided Meditation For Depression – Best Scripts to try

Reviewed by Sandeep Solanki
guided meditation for healing trauma
Meditation

Guided Meditation for Healing Trauma - PTSD

Reviewed by Sandeep Solanki
guided meditation for kids
Meditation

Guided Meditation for Kids - Benefits & Best Scripts

Reviewed by Sandeep Solanki
guided meditation for stress
Meditation

The Best Guided Meditation for Stress

Reviewed by Sandeep Solanki
meditation vs yoga
Meditation

Meditation vs Yoga- Similarities and Differences

Reviewed by Sandeep Solanki
christianity and yoga meditation
Meditation

The Christianity and Yoga Meditation – Myths

Reviewed by Sandeep Solanki
guided meditation for anxiety
Meditation

The Best Guided Meditation for Anxiety & Panic

Reviewed by Sandeep Solanki
kundalini yoga meditation
Meditation

Kundalini Yoga Meditation – Benefits & How to Do?

Reviewed by Sandeep Solanki
raja yoga meditation
Meditation

Raja Yoga Meditation – How to Practice & Techniques

Reviewed by Sandeep Solanki
yoga meditation style
Meditation

7 Best Types of Yoga Meditations: Which is Right for You?

Reviewed by Sandeep Solanki
yoga books for meditation
Meditation

8 Best Meditation Yoga Books To Deepen Your Practice

Reviewed by Sandeep Solanki
yoga meditation class
Meditation

Conducting A Yoga Meditation Class - Some Mistakes To Avoid

Reviewed by Sandeep Solanki
guided vs unguided meditation
Meditation

Guided vs Unguided Meditation: Which is Right for You?

Reviewed by Sandeep Solanki
guided meditation for mindfulness
Meditation

Guided Meditation for Mindfulness: Best Scripts & How to Do

Reviewed by Sandeep Solanki

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