Yoga Mudra

Yoga Mudras channel the energy of the hands to enhance meditation, breathwork, and asana. Learn their power from expert Indian masters at the source.

tse mudra

TSE Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

suchi mudra

Suchi Mudra: Meaning, Benefits, and How to Do

Updated on:
February 15, 2024

Reviewed by Sandeep Solanki

mudra of inner self

Mudra of the Inner self: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

anjali mudra

Anjali Mudra: Meaning, Benefits, and How to Do

Updated on:
March 31, 2024

Reviewed by Sandeep Solanki

ganesha mudra

Ganesha Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

surabhi mudra

Surabhi Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

kubera mudra

Kubera Mudra: Meaning, Benefits, and How to Do

Updated on:
March 31, 2024

Reviewed by Sandeep Solanki

matangi mudra

Matangi Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

gyan mudra

Gyan Mudra: Meaning, Benefits, and How to Do

Updated on:
March 31, 2024

Reviewed by Sandeep Solanki

granthita mudra

Granthita Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

chinmaya mudra

Chinmaya Mudra: Meaning, Benefits, and How to Do

Updated on:
February 15, 2024

Reviewed by Sandeep Solanki

chin mudra

Chin Mudra: Meaning, Benefits, and How to Do

Updated on:
March 31, 2024

Reviewed by Sandeep Solanki

padma mudra

Padma Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

joint mudra

Joint Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

vayu mudra

Vayu Mudra: Meaning, Benefits, and How to Do

Updated on:
March 31, 2024

Reviewed by Sandeep Solanki

mukula mudra

Mukula Mudra: Meaning, Benefits, and How to Do

Updated on:
July 7, 2025

Reviewed by Sandeep Solanki

garuda mudra

Garuda Mudra: Meaning, Benefits, and How to Do

Updated on:
November 5, 2024

Reviewed by Sandeep Solanki

maha sacral mudra

Maha Sacral Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

agni mudra

Agni Mudra: Meaning, Benefits, and How to Do

Updated on:
March 31, 2024

Reviewed by Sandeep Solanki

detoxification mudra

Detoxification Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

tattva mudra

Tattva Mudra: Meaning, Benefits, and How to Do

Updated on:
December 22, 2023

Reviewed by Sandeep Solanki

abhya hridaya mudra

Abhaya Hridaya Mudra: Meaning, Benefits, and How to Do

Updated on:
December 22, 2023

Reviewed by Sandeep Solanki

dhyana mudra

Dhyana Mudra: Meaning, Benefits, and How to Do

Updated on:
March 31, 2024

Reviewed by Sandeep Solanki

shankha mudra

Shankha Mudra: Meaning, Benefits, and How to Do

Updated on:
December 22, 2023

Reviewed by Sandeep Solanki