7 Days of Yoga for Cholesterol and Cardiovascular Disease from the Comfort of Your Own Home!
Yoga Alliance Accredited | Valid Internationally
James W. Seattle, US
7 Days Yoga for Cholesterol and Cardiovascular Disease
7 Days Yoga for Cholesterol and Cardiovascular Disease: Holistic Cardio Care
Course Language: English
Subtitles: Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.
What’s included in the Online 7 Days Yoga for Cholesterol and Cardiovascular Disease?
Learn From Real Yoga Masters
Not able to come to India, the birth place of Yoga?
Don’t worry, top yoga masters from India are reaching out to you.
Learn from Yoga Gurus who have trained thousands of students worldwide.
Yogacharya Amit Rehala
Mastery: Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Sivananda Yoga, Power Yoga
Amit Rehela is a devoted yoga teacher who teaches across the globe. He was born in Dharamshala, the spiritual center of the Himalayas that the Dalai Lama calls home. Over time interacting with the many yogis who travel to Dharamshala every year inspired Amit and led him to explore yoga sadhana.
In 2014 Amit spent a year in an ashram, where he immersed himself in meditation, pranayama, Hatha, bhakti, and karma yoga. During that time, Yogi Shivam, his teacher, taught Amit the essence of yoga and meditation. There was an authenticity in Yogi Shivam’s teaching that inspired Amit to embed yogic practices in his everyday life. This period became the foundation of Amit’s spiritual journey.
In the following years, Amit did various yoga teacher trainings in India, which provided 200-Hour and 300-Hour certifications and exposed him to various styles and therapeutic techniques. His understanding of asana and anatomy and how different people experience them grew continually over time.
Eventually, Amit started assisting his teachers and leading his classes in teacher trainings in Dharamshala. His teaching expanded over time, and he began to offer classes, workshops, and retreats in Goa. In 2017, Amit became the lead trainer at Chinmay Yoga, which reached new heights in global success under his leadership and has taught in Siddhi Yoga trainings since 2019.
Why Learn with Siddhi Yoga?
At Siddhi Yoga we offer unparalleled instruction and value, all in a warm supportive setting
often described as family.
In this age of Commercialism It’s almost impossible to find yoga teacher training that offers
both depth and affordability.
We’re on mission to change that.
Top Indian Yoga School
Siddhi Yoga is one the top schools providing globally recognized Yoga, Ayurveda and Meditation courses since 2013.
Our well structured online courses have touched and improved thousand of lives.
We have also trained 3000+ yoga teachers from 125+ countries.
5 Star Ratings
We are the only school among 550+ Yoga Schools in India with over 300 5-Star Facebook reviews and over 500 Video Testimonials.
(All our Certifications are globally recognized and valid lifetime.)
Real Yoga Masters
In our 7 Day of Yoga for Anxiety course, we have teacher who is expert in his field.
He has trained thousands of Yoga teachers worldwide.
Rest assured when you enroll in any of our courses, you are sure to get value beyond your expectations.
What You’ll Learn from Our 7 Days Yoga for Cholesterol and Cardiovascular Disease?
Day 1 Managing Cholesterol with Yoga Start Your Heart Healthy Journey
This sequence is purposefully designed to support cardiovascular well-being. Dynamic poses enhance joint flexibility and core strength, while relaxation poses soothe the body. Alternate Nostril Breathing promotes breath control and inner calm. Conclude with Fish Pose and Meditation for holistic relaxation. This practice aims to manage cholesterol levels, enhance heart health, and foster overall well-being. Embark on this transformative Yoga journey to promote a healthy heart and cultivate vitality. Begin your heart-healthy journey today.
Day 2 Yoga for Lowering Cholesterol Poses and Pranayama for Cardiovascular Health
This sequence focuses on enhancing cardiovascular health. Dynamic poses like Mountain Pose and Downward Facing Dog stimulate circulation, aiding in cholesterol reduction. Plank Pose builds core strength while Camel Pose stretches the front body. The Skull Shining Breathing Technique and Hridaya Mudra contribute to heart vitality. Meditation calms the mind. Conclude with Fish Pose for a bolstered heart and ease into relaxation with Easy Pose. Elevate heart health and overall well-being with this purposeful sequence.
Day 3 Strengthening The Heart Yoga Practices for A Healthy Cardiovascular System
Designed to bolster cardiovascular wellness, this invigorating flow enhances circulation, nurtures strength, and fosters inner serenity. From heart-opening Warrior Poses to detoxifying twists, each move stimulates your heart and improves flexibility. Conclude with calming poses and meditation to harmonize your heart and mind. Embrace this sequence for a healthier heart and revitalized vitality.
Day 4 Cholesterol Balancing Flow Improve Lipid Profile with Yoga
This sequence focuses on optimizing your cholesterol levels, promoting heart health, and enhancing overall well-being. Through a combination of poses, stretches, and breathing techniques, you’ll stimulate circulation, strengthen your body, and find relaxation. Join us to harness the benefits of yoga in maintaining a balanced lipid profile and supporting your cardiovascular health. Elevate your vitality and start your journey towards a healthier you.
Day 5 Yoga for Cardiovascular Health Reducing Risk Factors and Enhancing Circulation
This invigorating sequence is meticulously designed to lower risk factors and improve blood circulation, supporting a healthy heart. From strengthening poses like Warrior II to heart-opening backbends and calming meditation, every element contributes to your cardiovascular well-being. Join us to nourish your heart, reduce stress, and enhance overall circulation through the transformative power of yoga. Elevate your cardiovascular health and embark on a journey of vitality and wellness.
Day 6 Relax and Restore Yoga for Stress Reduction and Improved Cholesterol Levels
This sequence is meticulously designed to unwind stress, fostering a sense of tranquility. As you move through gentle poses like Butterfly Pose and Reclined Butterfly, experience relaxation deepening. The guided meditation and calming pranayama techniques further promote stress reduction. Simultaneously, these practices contribute to enhancing cholesterol levels, and supporting heart health. Embrace this holistic journey to find peace, reduce stress, and boost your well-being.
Day 7 Heart Opening Yoga Cultivating Love and Compassion for A Healthy Heart
This sequence focuses on nurturing the heart’s health and emotional well-being. From heart-expanding poses like Fish Pose to grounding postures like Thunderbolt Pose, each element fosters a sense of openness and self-care. By blending gentle stretches, twists, and empowering poses, this practice encourages self-love and compassion. The accompanying meditation and final relaxation promote inner harmony and balance. Engage in this sequence to foster a healthier heart, both physically and emotionally, and cultivate a deep connection to your inner self. Roll out your mat and embrace a journey of heart-cantered well-being.
Pricing Options
- Certification Available
- 7 Days Yoga for Cholesterol and Cardiovascular Disease
- Lifetime Access
- Certification Available
- All 24 x 7 Days Yoga Series
- Lifetime Access
Get 80% Discount on 7 Days Series bundle with the purchase of Platinum Package of Online Classes plus get 10-Hour of Principles of Ayurveda Nutrition FREE worth $97.
- 365 Days of Access to Online Yoga Classes (16 Classes/day)
$475$187. - 10-Hour Principle of Ayurveda Nutrition Certification course FREE worth $97.
- Option to buy 7 Days Series bundle at 80% discount
$888$178.
100% Secure Payment
If you are not happy after your purchase, do let us know within 7 days of purchase and we will refund you 100%. We’re here for you
