“Siddhi Yoga’s Chair Yoga for Seniors course has been a transformative experience. The authentic teachings and structured program have significantly enhanced my flexibility and overall well-being. The instructors’ personalized guidance made the journey deeply enriching.”
– Paolo, Australia
Chair Yoga for Seniors
A Preview About Our Online Chair Yoga Classes
Course Language:
English
Subtitles:
Digital Manual:
English
Skills You’ll Learn:
Anatomy with Respect to Ageing | Chair Grounding | Chair Warm Up | Chair Surya Namaskara, Chair Asanas | Chair Breathing | Chair Savasana | Chair Yoga Practice for Senior Citizens | Chair Yoga for Ailments
Learn MoreThe 50-Hour Online Chair Yoga for Seniors is Ideal for You, If…
-
You Are a Senior Looking for Gentle Movement
You want to stay active and improve flexibility without the strain of traditional yoga.
-
You Need a Low-Impact Exercise Program
You’re looking for a safe, low-impact way to improve your strength and mobility.
-
You Want to Practice Yoga Safely
You prefer yoga practices that provide support for balance and stability.
-
You Want to Improve Mental Wellness
You’re looking to reduce stress and promote relaxation through guided breathing and meditation.
-
You Want to Stay Independent
You’re committed to maintaining your mobility and overall well-being as you age.
-
You Need Flexible Learning
You want the convenience of practicing and learning chair yoga at your own pace from home.
50 Hours of Yoga Alliance USA Certification
Our 50-hour Online Chair Yoga Exercises for Seniors counts as 50 hours of continuing education with Yoga Alliance when completed. This certification will deepen your practice and teaching skills and fulfill the YACEP (Yoga Alliance Continuing Education Provider) requirements so you can keep your credentials current.
Why Siddhi Yoga
Since 11+ Years in The Market
Top Indian Academy
Since 2013, Siddhi Yoga has been a top choice for Yoga, Ayurveda, and Meditation courses. We’ve trained over 3,000 yoga teachers from 125+ countries, helping people worldwide improve their lives. Whether you’re a certified teacher, an aspiring teacher, or a birth professional, our courses will enhance your skills.
5 Star Ratings
We’re proud to be the only yoga school in India with over 300 5-star Facebook reviews and 500+ video testimonials. As a yoga teacher or studio owner, our certification will help you stand out.
Expert Instructors
Our experienced teachers have trained thousands of yoga instructors globally. When you join our courses, you can expect top-quality education that meets your needs, whether you’re learning for personal growth or to boost your professional skills.
Globally Recognized Certifications
Our certifications are valid for life and recognized worldwide. Whether you’re a seasoned practitioner or a dedicated yoga student, our credentials will support your journey.
Awards Won
In 2018 we were recognized as one of the Twenty Most Promising Institutes in India.
Entrepreneur 100 Award in 2022
For 2022 we are a SME500 Singapore Award Winner.
Know More About Our Globally recognized Yoga Instructor
What You Will Learn
Here is an overview of what you will learn in this 50-hour Online Chair Yoga Course for Seniors.
Our online course equips you with some unique skills:
Chair Yoga Introduction
Skills You’ll Learn:
- Fundamentals of Chair Yoga and how it differs from traditional yoga.
- What to wear, what equipment you need and where to practice Chair Yoga.
- How to create a Chair Yoga practice and incorporate it into your daily routine.
Benefits for You:
- You’ll be able to practice asanas safely and comfortably in limited spaces.
- You’ll know how to set up your practice and choose the right and stable chair for support.
- You’ll create a long term yogic lifestyle that benefits your physical health and mindfulness in an easy way.
Anatomy with Respect to Ageing
Chair Grounding
Chair Warm Up
Chair Surya Namaskara
Chair Core Exercise
Chair Asanas
Chair Breathing
Chair Savasana
Chair Yoga Practice – Senior Citizens
Chair Yoga for Ailments
Why is Our Chair Yoga For Seniors Unique
Tailored for the Needs of Seniors
Our program focuses on gentle, low-impact movements designed specifically for seniors’ mobility and flexibility.
Safe and Accessible
Chair yoga allows older adults to practice yoga comfortably, offering support for balance and stability throughout the session.
Holistic Approach
We integrate breathwork, relaxation, and meditation, providing mental and physical benefits tailored to aging bodies.
Our Core Values
Our Teaching Approach
Rooted in Authentic Traditions
At Siddhi Yoga, our teaching approach is grounded in the authentic traditions of yoga, blending ancient wisdom with modern insights. We focus on creating a holistic learning experience that nurtures your body, mind, and spirit.
Comprehensive and Immersive Learning
Our courses are designed to offer a thorough and immersive experience. You’ll not only learn yoga techniques but also gain a deep understanding of the philosophy and principles behind them, ensuring a well-rounded education.
Experiential Learning
We emphasize hands-on learning where you practice, reflect, and integrate your knowledge into daily life. Our experienced instructors guide you through this journey, bringing expertise from various yogic disciplines.
Personalized Support and Feedback
We provide continuous support and personalized feedback to ensure you feel valued throughout your learning journey. Our commitment to individual growth helps you become not just a skilled practitioner but also a compassionate and effective yoga teacher.
Ready to Have Your Name on This Certificate?
Enroll into our comprehensive 50-Hour Online Chair Yoga for Seniors and practice chair yoga expertly!
Get Your CertificateYoga Alliance Accreditation
Our certification is accredited by the Yoga Alliance, ensuring it meets high international standards. This recognition adds credibility to your qualification, making it valid and respected worldwide. With a Yoga Alliance-accredited certificate, you can confidently teach and share your yoga knowledge globally.
What’s Inside The Course
50 Hours Yoga Alliance Certification
Gain a recognized certification that proves you’re qualified to teach chair yoga to older adults worldwide.
50 Hours of Self-Paced Training
Learn yoga at your own speed with over 50 hours of flexible lessons that fit your schedule.
150+ Video Lessons
Access easy-to-follow videos covering poses, anatomy, and more to deepen your understanding.
World Renowned Yoga Guru from India
Learn from one of the top teachers from India known for his deep knowledge and expertise in chair yoga.
Support and Mentoring
Receive personalized help and guidance throughout your training journey for confidence and growth.
Lifetime Access and Updates
Keep access to all course materials forever, including updates to stay current in your practice.
Online Student Community
Connect with a supportive online community of fellow students to share experiences and encouragement.
Digital Manual
Use a comprehensive digital guide for easy reference and to deepen your understanding of chair yoga concepts.
Receive the 50-Hour Online Chair Yoga for Seniors Curriculum and the Trial Classes
Pricing Options
- Certification Available
- 50 Hour Chair Yoga for Seniors
- Digital Training Manual
- Life Long Access
- 12 Months of Teachers Support
Our Guarantee to You: Learn Risk-Free
We’re confident you’ll love our course, but we understand it might not be for everyone. That’s why we offer a money-back guarantee.
If you enroll and find the course isn’t what you expected, simply let us know within 7 days for a full refund.
No question asked. It’s our way of ensuring you can explore yoga with peace of mind.
Ready to start your yoga journey?
Here’s What Our Trainees Say About Us
Chair Yoga For Seniors FAQ
What payment modes do you accept?
Our Online portal only has Credit Card and PayPal. Please contact us if you wish to pay via. Wise, Bank Transfer, Western Union or any other.
Can I complete the program on my iPad or other mobile devices?
Yes, you can use your iPad or any other mobile devices to complete this training.