restorative yoga teacher training

restorative yoga teacher training

300+

5 Star Reviews

500+

Video Testimonials

3000+

Graduates

125+

Countries

“Siddhi Yoga’s Restorative Yoga Teacher Training is exceptional. The comprehensive curriculum and expert instructors provided a profound understanding of restorative practices. The flexibility of the online format allowed me to learn at my own pace, making this journey both convenient and transformative.”

– Kevin Caravano

Restorative Yoga Teacher Training

A Preview About Our Online Yoga Classes

Course Language:

English

Subtitles:

Arabic Chinese English French German Italian Japanese Korean Russian Spanish

Digital Manual:

English

Skills You’ll Learn:

Restorative Yoga Poses | Practice Sessions | History, Restorative Yoga Props | Benefits | Difference in Restorative & Yin Yoga | Principles of Teaching & Demonstration in Restorative Yoga

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The 25-Hour Online Restorative Yoga Teacher Training Course is Ideal for You, If…

You Seek Deep Relaxation

If you want to get away from the stress of daily life, this course will teach you poses that will relax your body and mind.
You Want Relief from Stress

If stress management is your top priority, this training will give you the tools and techniques to use Restorative Yoga as a method to calm the nervous system.
You’re a Yoga Teacher Looking to Improve Your Skills

If you’re an existing yoga teacher looking to add to your offerings, this course will give you the skills to include restorative in your classes.

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You Need a Healing Practice

If you’re going through a period of recovery, whether from injury, illness, or emotional distress, this restorative practice will help you get back to balance and inner peace.
You Want to Improve Your Teaching

If you want to create a calm and supportive environment for your students, this training will give you the strategies to enhance their experience and healing.
You Need Flexibility

If you need an online course that you can do at your own pace while juggling other commitments, this self-paced program fits into a busy schedule.

Why Siddhi Yoga

Since 11+ Years in The Market

Online Yoga School

Top Indian Academy

Since 2013, Siddhi Yoga has been a top choice for Yoga, Ayurveda, and Meditation courses. We’ve trained over 3,000 yoga teachers from 125+ countries, helping people worldwide improve their lives. Whether you’re a certified teacher, an aspiring teacher, or a birth professional, our courses will enhance your skills.

Online Yoga Education

5 Star Ratings

We’re proud to be the only yoga school in India with over 300 5-star Facebook reviews and 500+ video testimonials. As a yoga teacher or studio owner, our certification will help you stand out.

Yoga Teacher Certification Online

Expert Instructors

Our experienced teachers have trained thousands of yoga instructors globally. When you join our courses, you can expect top-quality education that meets your needs, whether you’re learning for personal growth or to boost your professional skills.

Yoga Teacher Certification Online

Globally Recognized Certifications

Our certifications are valid for life and recognized worldwide. Whether you’re a seasoned practitioner or a dedicated yoga student, our credentials will support your journey.

Awards Won

most promising institutes in india

In 2018 we were recognized as one of the Twenty Most Promising Institutes in India.

singapore entrepreneur 100 award

Entrepreneur 100 Award in 2022

sme 500 singapore award

For 2022 we are a SME500 Singapore Award Winner.

Know More About Our Globally Recognized Yoga Instructor

Known affectionately as Govinda, Shobhit discovered Yoga in his early twenties.

After a few months of practicing, he knew that it was his passion. Teaching comes to him naturally and so his teaching style is straightforward and flexible. Shobhit has studied with many inspiring teachers and different traditional schools as well as in ashrams like Shivananda ashram, the divine life society, Ashtanga, and Iyengar.

He experienced an ashram life where he was teaching Yoga and serving people. He extends this deep wisdom and knowledge in all of his teachings to you. He taught yoga in various schools for two years, where he taught Hatha and Vinyasa.

He is a certified E-RYT 500 and Yoga Alliance Continuing Education Provider (YACEP) from Yoga Alliance USA and continues to teach students from across the globe. He believes that he also learns from his students through his teaching. His goal is to spread health and true happiness through Yoga.

Shobhit Ghanshyala Yoga Instructor

Shobhit Ghanshyala

Hatha Yoga
Vinyasa Yoga
Ashtanga Yoga
Restorative Yoga
Therapeutic Yoga

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What You Will Learn

Here is an overview of what you will learn in our Restorative Yoga Teacher Training program. This is one of our most sought-after online courses that gives you some unique benefits:

What is Restorative Yoga

What is Restorative Yoga

Skills You’ll Learn:

The fundamental concepts of Restorative Yoga and its emphasis on relaxation.
Restorative postures to rejuvenate the body and mind.
How to use props for maximum support and comfort in restorative poses.

Benefits for You:

You’ll feel deep physical and mental relaxation, promoting stress relief and healing.
You’ll have improved flexibility and muscle relaxation without strain or effort.
You’ll have mindfulness and meditation skills, supporting mental well-being.

History of Restorative Yoga

Skills You’ll Learn:

The history and evolution of Restorative Yoga.
The contribution of B.K.S. Iyengar in the development of this practice.
How Restorative Yoga fits into modern wellness.

Benefits for You:

You’ll have a deeper understanding of the historical context and philosophy of Restorative Yoga.
You’ll have more knowledge of different yoga styles and the value of restorative practices.
You’ll feel strongly connected to the roots of yoga for your teaching or personal practice.

Restorative Yoga Props

Skills You’ll Learn:

How to use props like bolsters, blankets and straps in Restorative Yoga.
Why props are essential for relaxation and deepening of poses.
How to modify and adapt poses using props for different body types and needs.

Benefits for You:

You’ll feel more comfort and support in practicing yoga poses, making the practice accessible for all.
You’ll feel better relaxation and ease during practice by using props effectively.
You’ll reduce the risk of injury and strain due to proper alignment in restorative poses.

Benefits of Restorative Yoga

Skills You’ll Learn:

The physiological and mental benefits of Restorative Yoga.
How to use breath and stillness to activate the parasympathetic nervous system.
How to create a practice for healing and recovery.

Benefits for You:

You’ll be able to reduce stress and anxiety through the deep relaxation of Restorative Yoga.
You’ll have better sleep and overall well-being from regular restorative practice.
You’ll have improved mental clarity and emotional balance for a calmer life.

Restorative Yoga vs Yin Yoga

Skills You’ll Learn:

The differences between Restorative and Yin Yoga.
How each style benefits the body and mind.
How to use both styles according to your needs.

Benefits for You:

You’ll have more knowledge of different yoga styles to be a more versatile teacher or practitioner.
You’ll be able to select the right practice based on your physical and mental state.
You’ll better understand when to use active vs passive yoga for best results.

Teaching & Demonstration in Yoga

Skills You’ll Learn:

How to teach Restorative Yoga with clarity and kindness.
How to guide students into deep relaxation and healing through good cueing and demonstration.
How to create a safe space for students.

Benefits for You:

You’ll have better teaching skills to offer calming yoga classes.
You’ll be more confident in guiding students into mental and physical relaxation.
You’ll be able to demonstrate restorative poses and adjustments safely.

Supine Poses

Skills You’ll Learn:

How to align the body in supine positions for flexibility.
Importance of breath control in supine poses for relaxation and focus.
How to modify and adapt supine poses for different body types.

Benefits for You:

You’ll improve spinal alignment and posture through regular practice.
You’ll be more relaxed and stress-relieved with breathwork in supine poses.
You’ll have better core strength and flexibility for better movement and body awareness.

Twisting Poses