Yoga Mudras Certification Online

Skills You’ll Learn:

• The mythological significance and symbolic meanings of Hand Mudras.
• Practice specific Mudras like Abhaya, Brahma and Varada Mudra for spiritual growth.
• How these ancient gestures channel energy for protection, wisdom, and grounding.

Benefits for You:

• You’ll be able to connect with universal consciousness and spiritual wisdom through Hasta Mudras practice.
• You can improve focus and inner peace by incorporating mythological Mudras into your meditation.
• You’ll be able to use these ancient gestures to channel energy for protection, wisdom and grounding.

Skills You’ll Learn:

• The relationship between the five elements (Prithvi, Jala, Agni, Vayu, Akasha) and Mudras.
• Effective mudras to balance each element within your body.
• Air Element Mudras like Vayu Mudra, Chin Mudra, Gyana Mudra and Space Element Mudras like Shunya Mudra.
• Fire Element Mudras like Surya Mudra, Dhyana Mudra and Earth Element Mudras like Prithvi Mudra, Prana Mudra.

Benefits for You:

• You can achieve holistic balance by aligning the five elements within your body for better health and vitality.
• You’ll be able to heal imbalances in the body related to elemental disturbances, such as stress or fatigue.
• You can cultivate inner peace and energetic stability by regular practice of Mudras related to the five elements.

Skills You’ll Learn:

• Mudras like Ganesha Mudra and Anjali Mudra to calm and strengthen the mind.
• How to use Mudras to focus and control emotions in challenging situations.
• Mudras like Hakini Mudra and Sankalpa Mudra to enhance memory and willpower.

Benefits for You:

• You’ll achieve more mental clarity and emotional resilience by practicing Mind Mudras.
• You’ll experience improved concentration and reduced mental distractions for better productivity and focus.
• You’ll gain emotional stability and inner peace by using Mudras to relieve stress, anxiety, and negative thoughts.

Skills You’ll Learn:

• Mana Mudras like Shambhavi and Nasikagra to concentrate and clear the mind.
• Shirsha Mudras to deepen meditation and access higher states of consciousness.
• How these Mudras activate and balance internal energy systems.

Benefits for You:

• You’ll improve your meditation practice by focusing and calming the mind through Mana Mudras.
• You’ll access deeper levels of awareness and intuition to get spiritual insights.
• You’ll be able to reduce mental chatter and increase mindfulness to be more peaceful and centered.

Skills You’ll Learn:

• Kaya Mudras like Viparita Karani and Yoga Mudra to improve posture and flexibility.
• How these Mudras work with physical postures to channel energy in the body.
• How to balance body and mind through specific Kaya Mudra practices.

Benefits for You:

• You’ll be able to attain a better posture and flexibility and reduce physical tension and stress.
• You’ll experience more energy flow in the body and better physical health and vitality.
• You’ll have more control over body and mind for overall well being and harmony.

Skills You’ll Learn:

• Bandha Mudras like Jalandhara, Uddiyana and Mula Bandha to lock energy in the body.
• How to use Bandhas to regulate and control prana in energy channels.
• How to incorporate Bandha Mudras in yoga postures and pranayama for energy management.

Benefits for You:

• You’ll boost your energy levels and vitality by practicing Bandha Mudras, which help preserve and control prana.
• You’ll be able to improve digestive health, core strength, and mental focus by regularly practicing these locks.
• You can add depth to your yoga practice by using Bandhas in your poses and breathwork.