7 Days of Yoga for Men’s Health from the Comfort of Your Own Home!

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“Just the start I needed. I spent a fair amount of time looking online for my yoga teacher training program and choosing one can be so very unnerving. Too much info to filter through but I guess I was lucky.”

James W. Seattle, US

7 days yoga for men's health

7 Days Yoga for Men’s Health

7 days yoga for men's health

7 Days Yoga for Men’s Health: Unlock your potential and achieve holistic men’s wellness

Course Language: English
Subtitles: Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.

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What’s included in the Online 7 Days Yoga for Men’s Health?

yoga alliance
6 Hours Yoga Alliance Certification
self paced online training
6 Hours of Self-Paced Training
7 Video Lessons
amit rehela
World Renowned Yoga Gurus from India
Support and Mentoring
life time access
Lifetime Access and Updates
Online Student Community
asana training rishikesh 2024

Learn From Real Yoga Masters

Not able to come to India, the birth place of Yoga?
Don’t worry, top yoga masters from India are reaching out to you.

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Learn from Yoga Gurus who have trained thousands of students worldwide.

Amit Rehela

Yogacharya Amit Rehala

Mastery: Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Sivananda Yoga, Power Yoga

Amit Rehela is a devoted yoga teacher who teaches across the globe. He was born in Dharamshala, the spiritual center of the Himalayas that the Dalai Lama calls home. Over time interacting with the many yogis who travel to Dharamshala every year inspired Amit and led him to explore yoga sadhana.

In 2014 Amit spent a year in an ashram, where he immersed himself in meditation, pranayama, Hatha, bhakti, and karma yoga. During that time, Yogi Shivam, his teacher, taught Amit the essence of yoga and meditation. There was an authenticity in Yogi Shivam’s teaching that inspired Amit to embed yogic practices in his everyday life. This period became the foundation of Amit’s spiritual journey.

In the following years, Amit did various yoga teacher trainings in India, which provided 200-Hour and 300-Hour certifications and exposed him to various styles and therapeutic techniques. His understanding of asana and anatomy and how different people experience them grew continually over time.

Eventually, Amit started assisting his teachers and leading his classes in teacher trainings in Dharamshala. His teaching expanded over time, and he began to offer classes, workshops, and retreats in Goa. In 2017, Amit became the lead trainer at Chinmay Yoga, which reached new heights in global success under his leadership and has taught in Siddhi Yoga trainings since 2019.

Why Learn with Siddhi Yoga?

At Siddhi Yoga we offer unparalleled instruction and value, all in a warm supportive setting
often described as family.

In this age of Commercialism It’s almost impossible to find yoga teacher training that offers
both depth and affordability.
We’re on mission to change that.

Top Indian Yoga School

Siddhi Yoga is one the top schools providing globally recognized Yoga, Ayurveda and Meditation courses since 2013.

Our well structured online courses have touched and improved thousand of lives.

We have also trained 3000+ yoga teachers from 125+ countries.

5 Star Ratings

We are the only school among 550+ Yoga Schools in India with over 300 5-Star Facebook reviews and over 500 Video Testimonials.

(All our Certifications are globally recognized and valid lifetime.)

Real Yoga Masters

In our 7 Days Yoga Men’s Health Course, we have teacher who is expert in his field.

He has trained thousands of Yoga teachers worldwide.

Rest assured when you enroll in any of our courses, you are sure to get value beyond your expectations.

What You’ll Learn from Our 7 Days Yoga for Men’s Health?

day 1 yoga for men's health energize your body

Day 1 Yoga for Men’s Health Energize Your Body

This Sequence is designed to promote vitality and well-being, these poses and breathing exercises work holistically to boost flexibility, strength, and focus. From grounding postures like Easy Pose and Staff Pose to empowering poses like Boat Pose and Triangle Pose, you’ll engage your entire body. This sequence also includes calming practices like alternate nostril breathing and Corpse Pose for relaxation. Experience the transformative benefits of improved energy, physical well-being, and mental clarity as you embark on this yoga journey towards a healthier and more balanced you.

day 2 yoga for men's health build a strong core

Day 2 Yoga for Men’s Health Build a Strong Core

This sequence is designed to enhance core stability, improve posture, and increase abdominal strength. By practicing poses like Dead Bug Core Series, Balancing Table, and Cycling Pose, you’ll engage and tone your abdominal muscles. Additionally, this sequence includes relaxing poses like Reclined Butterfly with Bolster and Fish Pose with bolster support to release tension and promote deep relaxation. Take this opportunity to nurture your core strength and cultivate a sense of balance and vitality in your body and mind.

day 3 yoga for men's health relax your mind and body

Day 3 Yoga for Men’s Health Relax Your Mind and Body

Relax Your Mind and Body” sequence. This carefully crafted yoga practice aims to calm the mind, release tension, and promote overall well-being. Through a series of poses including Accomplished Pose, Animal Resting Pose, and Reclined Big Toe Pose, you’ll cultivate a sense of inner peace and relaxation. The sequence also incorporates meditation, breathwork, and restorative poses like Legs up the Wall and Wall Butterfly Pose, enhancing physical and mental balance. Find serenity, reduce stress, and nurture your mind-body connection with this transformative yoga practice.

day 4 yoga for men's health strengthen your back

Day 4 Yoga for Men’s Health Strengthen Your Back

This dynamic yoga practice focuses on strengthening the back muscles and promoting a healthy spine. From the grounding Thunderbolt Pose to the core-strengthening Tiger Pose and back-opening Camel Pose, you’ll enhance back flexibility and stability. Explore poses like Locust Pose, Cobra Pose, and Bow Pose to strengthen the entire back and improve posture. With twists, warrior poses, and inversions, this sequence promotes spinal strength and alignment. Conclude with relaxation and meditation, leaving you feeling rejuvenated and empowered. Strengthen your back, alleviate pain, and foster a resilient spine with this invigorating yoga practice.

day 5 yoga for men's health increase flexibility

Day 5 Yoga for Men’s Health Increase Flexibility

This invigorating sequence targets the entire body, releasing tension and improving mobility. Through poses like Cat Cow, Downward Facing Dog, and Standing Forward Fold, you’ll experience enhanced flexibility in your spine, hamstrings, and shoulders. Warrior Poses strengthen the legs, while Goddess Pose engages the core. The sequence also includes relaxing poses like Legs up the Wall and Easy Pose to promote relaxation and reduce stress. Experience the transformative benefits of this sequence as you improve flexibility, release tightness, and promote overall well-being.

day 6 yoga for men's health boost your immunity

Day 6 Yoga for Men’s Health Boost Your Immunity

This sequence is designed to strengthen the body, increase flexibility, and promote overall well-being, this Day 6 practice is focused on vitality and resilience. From grounding Hero Pose to invigorating Sun Salutations, each posture supports immune function and enhances physical strength. Standing poses like Triangle and Goddess Pose improve balance, while twists like Revolved Triangle and Revolved Chair Pose aid digestion and detoxification. Ujjayi Pranayama and meditation cultivate a calm mind, and Corpse Pose promotes deep relaxation. Join us on this transformative journey to bolster your health and well-being!

day 7 yoga for men's health balance your body and mind

Day 7 Yoga for Men’s Health Balance Your Body and Mind

Designed to cultivate strength, stability, and mental clarity, this practice promotes a sense of equilibrium for the body and mind. From the grounding Mountain Pose to graceful Tree Pose, each posture enhances balance and focus. Warrior poses build strength and confidence, while Standing Wind Release and Dancer Pose improve balance and flexibility. Bhastrika Pranayama invigorates, Shunya Mudra enhances mental clarity, and meditation brings inner calm. Conclude with relaxation in Corpse Pose and Easy Pose, leaving you balanced and centered.

Pricing Options

7 days yoga for men's health
7 Days Yoga for Men’s Health
$47 USD $37 USD
  • Certification Available
  • 7 Days Yoga for Men’s Health
  • Lifetime Access
Bundle of 24 x 7 Days Yoga Series (55% Discount)
$888 $397
  • Certification Available
  • All 24 x 7 Days Yoga Series
  • Lifetime Access
Platinum Package (60% Discount)
$475 $187

Get 80% Discount on 7 Days Series bundle with the purchase of Platinum Package of Online Classes plus get 10-Hour of Principles of Ayurveda Nutrition FREE worth $97.

  • 365 Days of Access to Online Yoga Classes (16 Classes/day) $475 $187.
  • 10-Hour Principle of Ayurveda Nutrition Certification course FREE worth $97.
  • Option to buy 7 Days Series bundle at 80% discount $888 $178.

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If you are not happy after your purchase, do let us know within 7 days of purchase and we will refund you 100%. We’re here for you

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