Certified Ayurveda Nutritionist? 🚀

In this introductory section, you will lay the foundation for your journey into Ayurveda nutrition. You will understand the significance of Ayurveda in nourishing the body and mind. 🌱

This chapter explores the philosophical aspects of Ayurveda and how they relate to nutrition. You will delve into the deep-rooted principles that guide Ayurvedic dietary choices. 🌞

Here, you will learn how Ayurveda views food as not just sustenance for the body but as a means to nourish the mind and soul, leading to a more profound connection with what they eat. 🌏

This chapter delves into the intricate process of digestion according to Ayurveda, with a focus on how it impacts the body’s tissues or dhatus.

You will grasp the fundamental principles of Ayurvedic dietetics, understanding that it’s not just about what you eat but also how you eat, emphasizing mindful eating.

This chapter deciphers the complexities of food combinations in Ayurveda, revealing which foods work harmoniously together and which should be avoided when paired.

Here, you explore the twenty qualities of food substances in Ayurveda and how these qualities directly affect the body’s constitution. 🥦

You will discover the unique energetic qualities of various foods and their impact on overall health and vitality.. 🌼

This chapter categorises foods based on their characteristics, helping you gain a comprehensive understanding of Ayurvedic food groups. 🍲

Explore the bio energies of wide variety of leafy greens in salads and how they interact with different body constitutions or doshas. 🌅

This section delves into how one’s mental constitution affects dietary choices and offers guidance on creating a balanced diet based on individual mind types.

You will learn how to tailor their diets to match their unique body types or prakruti, ensuring optimal health and balance.

Explore how seasonal changes impact dietary choices and how to adapt your diet to harmonise with the shifting climate.

This chapter focuses on how dietary needs change throughout life stages, from infancy to old age, ensuring optimal nutrition at every phase.

Discover Ayurvedic approaches to weight management and metabolism, emphasising a holistic and balanced approach.

Explore the healing properties of common kitchen herbs and spices, turning your kitchen into a natural pharmacy.

Understand the specialised dietary recommendations for expectant mothers according to Ayurveda, promoting a healthy pregnancy.

Dive into the concept of khichdi and its health benefits as a wholesome and nourishing dish, loved by many.

Explore Ayurvedic strategies for detoxifying the body of ama (toxins), promoting holistic well-being.

Learn how to prepare herbal teas and decoctions tailored to individual body types for balance and wellness.

Gain practical advice on incorporating Ayurvedic wisdom into daily rituals, promoting overall well-being.

🌿In this course, we’re not just teaching theory; we’re arming you with practical skills to assess you or your client’s health condition and provide insightful feedback to change their life drastically.🛠️

To do so, all you need is to complete the assessment and collect the inputs from your client as per the tools provided to you, tools which are curated on more than decade of Dr  Sangotra’s clinical experience and based upon that Dr Vikas K Sangotra will have exclusive one-on-one session with you and explain everything about you or your client present condition like current state of dosha, assess Agni (digestive fire), trigger factors related to imbalance of dosha, evaluate level of Ama (toxin in body) and much more.🌱