Skills You’ll Learn:

• Philosophical roots of Ayurvedic nutrition.
• Effects of Ayurvedic philosophies on dietary choices.
• Spiritual connection between food and wellbeing as per ancient Ayurveda.

Benefits for You:

• You’ll be able to connect deeply with your food and overall wellness.
• You’ll be able to make informed dietary choices as per Ayurvedic knowledge.
• You’ll have a more meaningful relationship with what you eat.

Skills You’ll Learn:

• How Ayurveda views food as nourishment for body, mind, and soul.
• How food creates harmony between physical and mental states.
• How to connect more with the food you eat.

Benefits for You:

• You’ll experience better wellbeing by aligning your meal choices with Ayurveda.
• You’ll cultivate mindful eating for your mental and spiritual health.
• You’ll experience better life satisfaction by adopting a holistic approach to nourishment.

Skills You’ll Learn:

• Ayurvedic perspective on digestion and its importance.
• How digestion affects the body’s tissues (dhatus).
• Practices supporting healthy digestion as per Ayurveda.

Benefits for You:

• You’ll have better digestion and overall vitality through Ayurveda.
• You’ll experience optimal functioning of the body’s tissues by improving digestion.
• You’ll have more energy and physical fitness by adopting Ayurvedic digestion principles.

Skills You’ll Learn:

• Core principles of Ayurvedic dietetics and their application.
• Role of mindful eating in Ayurveda.
• How to incorporate Ayurvedic dietetics in your daily routine.

Benefits for You:

• You’ll have more balanced and nourishing meal plans as per Ayurveda.
• You’ll experience better stamina and endurance with mindful and intentional eating.
• You’ll have better digestion and vitality through Ayurvedic diet.

Skills You’ll Learn:

• Ayurvedic principles of food compatibility.
• How to identify which foods to combine and which ones to avoid.
• How to create balanced meals as per Ayurvedic guidelines.

Benefits for You:

• You’ll be able to prevent digestive issues and imbalances by choosing better food combinations.
• You’ll attain more nutritional value in your meals through compatible foods.
• You’ll be able to remove a number of health issues by avoiding incompatible food combinations.

Skills You’ll Learn:

• Twenty qualities (gunas) of food in Ayurveda.
• How these Gunas affect your body’s constitution.
• Foods that match your body type as per these Gunas.

Benefits for You:

• You’ll have a better dietary routine that supports your specific physical needs and body type.
• You’ll have better fitness levels by choosing foods that balance your doshas.
• You’ll become more aware about how food gunas affect your well-being.

Skills You’ll Learn:

• Energetic qualities of different foods in Ayurveda.
• How these energies affect your health and vitality.
• How to choose foods based on their energy.

Benefits for You:

• You’ll have more energy and vitality by eating foods with positive energy.
• You can achieve a balanced state of mind and body through energy based food choices.
• You’ll experience better physical and mental health by understanding food energetics.

Skills You’ll Learn:

• How Ayurveda classifies food substances.
• Characteristics of different Ayurvedic food groups.
• Best suited food categories for your physical and mental needs.

Benefits for You:

• You can make better food choices by understanding Ayurvedic food classifications.
• You’ll start following an eating pattern that supports your body type.
• You’ll achieve your targeted health goals by following the principles of Ayurveda.

Skills You’ll Learn:

• How leafy greens relate to doshas in Ayurveda.
• How different greens affect different body types.
• How to create salads that balance your Doshas.

Benefits for You:

• You can have more energy by including dosha balancing greens in your meal choices.
• You can improve digestion through mindful salad choices.
• You’ll have more harmony in your body by eating greens as per your Dosha.

Skills You’ll Learn:

• How mind type influences dietary choices in Ayurveda.
• The connection between your mind type and diet.
• Foods matching your mind type.

Benefits for You:

• You’ll have better mental clarity and emotional balance through diet.
• You’ll have more harmony between mind and body by dietary practices as per your mind type.
• You’ll experience better mental well-being by choosing foods that nourish your mind.

Skills You’ll Learn:

• The concept of prakruti (body type) in Ayurveda.
• How to diet as per your body type.
• Dietary practices for vitality and balance for your prakruti.

Benefits for You:

• You’ll have better health by following a diet as per your body type.
• You’ll experience better digestion and energy levels by eating as per your Prakruti.
• You’ll achieve long-term well-being by maintaining balance through individualized diet

Skills You’ll Learn:

• How seasonal changes affect dietary needs in Ayurveda.
• Importance of adapting your diet to the seasons.
• Foods for your health during different times of the year.

Benefits for You:

• You can maintain ideal fitness levels throughout the year by adapting your diet to the seasons.
• You can prevent seasonal imbalances and illnesses by following Ayurvedic dietary guidance.
• You’ll have more vitality by following a diet as per seasonal changes.

Skills You’ll Learn:

• How dietary needs change with age in Ayurveda.
• How to adjust your diet as per different life stages.
• How to identify foods for health and longevity at every age.

Benefits for You:

• You’ll be able to support healthy aging by adapting your diet to your life stage.
• You can improve vitality throughout your life by age appropriate diet.
• You’ll have more immunity by eating as per your body’s needs.

Skills You’ll Learn:

• Ayurvedic tips for managing weight and metabolism.
• Role of diet in maintaining a healthy weight.
• Foods for metabolism and weight management in Ayurveda.

Benefits for You:

• You can achieve goals like weight gain or weight loss through Ayurvedic dietary practices.
• You’ll boost metabolism and energy with balanced dietary choices.
• You’ll experience long-term health benefits by managing weight through Ayurveda.

Skills You’ll Learn:

• Healing properties of common kitchen herbs in Ayurveda.
• How to use herbs for your health and well-being.
• How to incorporate kitchen herbs into your daily diet.

Benefits for You:

• You’ll turn your kitchen into a natural pharmacy with Ayurvedic herbs.
• You can improve your health by using readily available herbs for healing.
• You’ll experience the magic of herbal remedies in your everyday life.

Skills You’ll Learn:

• Ayurvedic dietary recommendations for pregnancy.
• How to support a healthy pregnancy through proper ayurvedic nutrition.
• Foods for maternal and fetal health according to Ayurveda.

Benefits for You:

• You’ll have a healthy pregnancy by following an Ayurvedic diet.
• You can support the well-being of both mother and baby with balanced and holistic nutrition.
• You’ll experience peace of mind by eating as per Ayurveda.

Skills You’ll Learn:

• Ayurvedic concept of khichdi as a nourishing dish.
• Benefits of khichdi for digestion and overall well-being.
• Ways to incorporate khichdi into your diet for better health.

Benefits for You:

• You’ll have a wholesome and easily digestible meal with khichdi.
• You’ll be able to promote digestive health and balance with this Ayurvedic meal.
• You’ll experience the comfort and nourishment of khichdi in your diet.

Skills You’ll Learn:

• Ayurvedic approach to detoxifying the body of ama (toxins).
• Dietary practices for detoxification and cleansing.
• Foods for eliminating ama and restoring balance.

Benefits for You:

• You’ll be able to purify your body and mind through Ayurvedic detox practices.
• You will have more prana by removing toxins from your body.
• You’ll be able to achieve overall well-being and balance by following an Ayurvedic detox diet.

Skills You’ll Learn:

• How to prepare Ayurvedic herbal teas and decoctions.
• Benefits of different herbal teas for different doshas.
• The right herbal tea for your individual needs.

Benefits for You:

• You’ll enjoy better health with soothing and healing Ayurvedic teas.
• You’ll be able to balance your dosha through personalized herbal tea choices.
• You’ll experience improved well-being with regular consumption of Ayurvedic decoctions.

Skills You’ll Learn:

• Practical Ayurvedic advice for daily health and wellness.
• How to incorporate Ayurveda in your daily routine.
• How to promote better health through consistent Ayurvedic habits.

Benefits for You:

• You’ll be able to achieve optimal health by integrating Ayurveda into your daily life.
• You’ll experience more energy, balance, and vitality through daily Ayurvedic practices.
• You can maintain long-term wellness by following simple and effective Ayurvedic tips.