Skills You’ll Learn:

• Pranayama techniques: Nadi Shodhana, Surya Bhedi, Sheetali, Seetkari, Bhramari, Bhastrika, and Kapalbhati.
• How breath control enhances mental clarity, emotional balance, and physical well-being.
• How to teach Pranayama, including benefits and precautions.

Benefits for You:

• You’ll deepen your understanding of breath work for overall well-being.
• You’ll expand your teaching repertoire with holistic yoga practices.
• You’ll help students achieve deeper self-awareness and relaxation through Pranayama.

Skills You’ll Learn:

• Basic Anatomy of the human body: skeletal, muscular, nervous, endocrine, respiratory, circulatory, and digestive systems.
• Effect of yoga poses on each system and their therapeutic benefits.
• How to adapt yoga practices for individual needs and prevent injuries.

Benefits for You:

• You’ll be able to teach yoga effectively and safely.
• You’ll create yoga experiences that are inclusive and therapeutic for students.
• You’ll understand how yoga affects overall well being through anatomy.

Skills You’ll Learn:

• Essence of yoga beyond physical postures.
• History and foundational teachings of the Patanjali Yoga Sutras and the 8 Limbs of Yoga.
• Various yoga paths, the three bodies and five layers, Yoga Nidra, Chakra System, and the power of mantras.
• Abhyasa (practice) and Vairagya (detachment) for spiritual growth.

Benefits for You:

• You’ll empower yourself with deep philosophical insights into yoga.
• You’ll be able to offer a more meaningful and holistic yoga experience.
• You’ll connect students to yoga’s spiritual roots and enrich their practice and your teaching journey.

Skills You’ll Learn:

• Meditation techniques: Yoga Nidra, Breath Awareness, Chakra, Omkar, and So Hum Meditation.
• Personal proficiency and teaching skills for diverse meditation sessions.
• How meditation enhances mental clarity, emotional balance, and overall well-being.

Benefits for You:

• You’ll deepen your personal meditation practice and inner peace.
• You’ll equip yourself to lead tailored meditation sessions for students.
• You’ll get a more holistic yoga experience with mind-body connection and mindfulness.

Skills You’ll Learn:

• Devotional practices like Bhajan-Kirtan, Havan (Fire Ceremony), Ajapa-Japa (Repetition of a Mantra), and Mantra Chanting.
• How to lead heart-opening Bhakti Yoga practices.
• How Bhakti Yoga creates community, devotion and emotional release.

Benefits for You:

• You’ll deepen your personal spiritual practice and connection.
• You’ll gain skills to create a supportive and heart-centered yoga environment.
• You’ll get a comprehensive yoga experience by integrating ancient traditions and emotional aspects to enrich students’ yoga journey.

Skills You’ll Learn:

• Yoga instruction skills: class design, sequencing, and hands-on adjustments.
• Correct alignment and safety considerations for yoga postures to ensure safe practice.
• Practicum classes for real teaching experience and confidence building.

Benefits for You:

• You’ll be able to confidently lead yoga classes with engaging sequences.
• You’ll provide personalized guidance and adjustments to students of all levels.
• You’ll create safe, inclusive, and inspiring yoga experiences for all students.

Skills You’ll Learn:

• Advanced Pranayama practices like Nadi Shodhana, Kapalabhati, and Bhramari with breath retention practices.
• Special Pranayamas like Kevali, Plavini and Moorcha for better breath control.
• Advanced techniques such as TriBandha Pranayama and Agnisara Kriya.

Benefits for You:

• You’ll have better breath control, increased lung capacity and high energy levels.
• You’ll have more mental clarity, reduced stress and improved focus and concentration.
• You’ll have a balanced and calm mind through regular Pranayama practice.

Skills You’ll Learn:

• Anatomy of the muscular, endocrine, respiratory, circulatory, digestive, and reproductive systems.
• Asana safety, injury prevention, and the concept of biomechanics.
• Effects of yogic practices on the musculoskeletal, digestive, and cardio-respiratory systems.

Benefits for You:

• You’ll understand how the body functions and responds to various asanas.
• You’ll ensure safe practice and injury prevention by understanding anatomy and biomechanics.
• You’ll learn to optimize yoga with a specific focus on different bodily systems.

Skills You’ll Learn:

• Patanjali Yoga Sutras, including the 8 Limbs of Yoga, un-coloring thoughts, and Abhyasa (practice).
• Types of concentration, efforts and commitment, obstacles and solutions in yoga, and Kriya-Yoga.
• Benefits of Yama and Niyama, and teachings from the Bhagavad Gita and the Upanishads.

Benefits for You:

• You’ll understand the philosophical and practical aspects of yoga through these teachings.
• You’ll develop mental clarity, focus, and discipline by learning these essential skills.
• You’ll receive guidance to overcome obstacles and achieve a balanced and stable mind.

Skills You’ll Learn:

• Meditation techniques, including Yoga Nidra and Breath Awareness Meditation.
• Chakra Meditation, Omkar Meditation, and So Hum Meditation for deeper inner connection.
• Sufi Meditation, Chakra Sounds Meditation, Heart Meditation, and Vipassana Meditation.

Benefits for You:

• You’ll have a calm mind, reduced stress, and increased mental clarity and focus with these meditation techniques.
• You’ll promote self-awareness, emotional balance, and inner peace.
• You’ll be able to achieve mindfulness for a more balanced and centered life.

Skills You’ll Learn:

• How to perform Bhajan-Kirtan and Havan (Fire Ceremony) as part of traditional practices.
• Ajapa-Japa (mantra repetition) for deep meditation.
• Mantra chanting for spiritual connection and focus.

Benefits for You:

• You’ll develop a spiritual connection and promote inner peace through these practices.
• You’ll develop a sense of community and shared purpose through Bhajan-Kirtan and Havan.
• You can improve concentration, focus, and emotional balance through activities like Ajapa-Japa and mantra chanting.

Skills You’ll Learn:

• Role of a yoga teacher, including class designing and sequencing of asanas.
• Assisting and hands-on adjustment techniques, focusing on alignment and the risks of asanas.
• How to structure a class for a great yoga session.

Benefits for You:

• You’ll learn how to create safe, effective, and engaging yoga classes.
• You’ll be able to design a well structured session, give proper adjustments and alignment to avoid injuries.
• You’ll be able to give great yoga training sessions by knowing these crucial aspects.

Skills You’ll Learn:

• How to design and implement yoga practices for specific conditions like neck pain, shoulder pain, and back pain.
• How to create yoga routines for issues such as knee pain, weight loss, asthma, diabetes, and high blood pressure.
• Specialized practices for conditions like insomnia, menstrual disorders, sciatica, and scoliosis.

Benefits for You:

• You can relieve discomfort and manage symptoms with condition specific yoga practices.
• You’ll support your health through therapeutic benefits and solutions.
• You’ll improve your physical body with yoga for common health issues.