Yoga Anatomy Course

Skills You’ll Learn:

• The skeletal system, including lumbar spine, and how it supports movement.
• Major muscles in the body, including practical knowledge on their roles in various yoga poses.
• Joint stabilization and muscular balance principles for better practice.

Benefits for You:

• You’ll deepen your physical practice by improving muscle awareness and stability in asanas.
• You’ll correct misalignments and avoid injury by understanding muscle function.
• You’ll be able to modify asanas for yourself and others with different body types or limitations.

Skills You’ll Learn:

• Structure and function of the nervous system and how it affects movement and balance.
• How the endocrine system regulates the body functions, including energy and stress levels.
• How each yoga pose affects the nervous and endocrine systems.

Benefits for You:

• You’ll manage stress, anxiety, and energy through yoga by balancing the nervous and endocrine systems.
• You’ll experience better body-mind connection and emotional well-being.
• You’ll be able to apply this knowledge while teaching or practicing yoga.

Skills You’ll Learn:

• How the circulatory system supports oxygen delivery and overall vitality during yoga.
• Respiratory system and how breathwork enhances your yoga practice.
• How yoga improves blood flow and lung capacity.

Benefits for You:

• You’ll boost your stamina and energy by improving your breath control and circulation.
• You’ll experience more physical and mental clarity through better body oxygenation.
• You’ll improve heart and lung health by understanding breath anatomy.

Skills You’ll Learn:

• Digestive system and how yoga can improve digestive health and metabolism.
• How the excretory and lymphatic systems support detoxification and immune function.
• Reproductive system and how yoga can support reproductive health and balance.

Benefits for You:

• You’ll improve your body’s natural detox processes through yoga postures and breathing techniques.
• You’ll boost immune function and reduce inflammation with yoga that stimulates the lymphatic system.
• You’ll balance your hormones and reproductive health through targeted asanas and practices.

Skills You’ll Learn:

• Detailed alignment and theory behind forward bends, backbends, lateral tilts, and twists.
• Practical application of sun salutations, balancing asanas, and inversions.
• Meditative and restorative asanas for physical and mental relaxation.

Benefits for You:

• You’ll deepen your yoga practice by learning a variety of asanas with proper alignment.
• You’ll increase flexibility, strength and balance by practicing challenging asanas regularly.
• You’ll integrate meditative and restorative asanas into your daily routine for mental and emotional well-being.