100-Hour Online
Hatha Yoga Teacher Training

Discover the essence of Hatha Yoga in our introductory module, covering yoga’s meaning, fundamentals, and key scriptures like Hatha Yoga Pradipika and Hatha Ratnavali. This foundation empowers aspiring teachers with deep knowledge, authenticity, and a connection to yoga’s rich traditions.

Explore the transformative power of Mantra Meditation in our course, delving into mantras’ meanings and practices. Learn Guru, Vedic, Peace, Beeja, and Self-Love Mantras, enriching your teaching with profound spiritual depth and enhancing personal and student mindfulness.

Master the essentials of alignment in our course, focusing on universal and individual alignment principles, asana progression and regression, and key do’s and don’ts. This knowledge is crucial for aspiring Hatha Yoga teachers to ensure safe, effective, and personalized instruction for all students

Deepen your expertise in Hatha Yoga Sun Salutations through our comprehensive module, exploring the practice and teaching of Surya Namaskara, differences between traditional and modern forms, complete 12-round practices, mantra integration, and diverse vinyasa variations. Essential for teachers aiming to enrich their classes with dynamic, holistic Sun Salutation sequences.

Dive into the essence of Hatha Yoga with our detailed exploration of Hatha Yoga Pradipika asanas, from Swastikasana to Simhasana. This module equips aspiring teachers with the skills to instruct a range of foundational poses, enhancing class diversity and deepening students’ practice.

These foundational Hatha Yoga Standing Asanas in the 100-Hour Hatha Yoga Teacher Online Training course provide aspiring teachers with a strong base. They enhance balance, strength, and alignment, enabling them to confidently guide students in building a solid physical and mental foundation for their yoga practice.

Incorporating Hatha Yoga Seated Asanas into our 100-Hour Hatha Yoga Teacher Online Training equips aspiring instructors to teach flexibility, stability, and inner calm. These poses enhance posture, open the hips, and cultivate mindfulness, enabling teachers to guide students toward physical comfort and a peaceful state of mind in their practice.

Incorporating Hatha Yoga Core Asanas into our 100-Hour Hatha Yoga Teacher Online Training equips aspiring instructors to teach core strength, stability, and body awareness. These poses enhance abdominal strength, improve posture, and cultivate a deeper mind-body connection, enabling teachers to guide students towards a stronger and more centered practice.

Incorporating Hatha Yoga Backward Extension Asanas into our 100-Hour Hatha Yoga Teacher Online Training equips aspiring instructors to teach back flexibility, strength, and alignment. These poses enhance spinal health, alleviate tension, and foster body awareness, enabling teachers to guide students towards a healthier and more balanced yoga practice.

Incorporating Hatha Yoga Supine Asanas into our 100-Hour Hatha Yoga Teacher Training equips aspiring instructors to teach core strength, balance, and relaxation. These poses enhance body awareness, alleviate tension, and cultivate a deeper mind-body connection, enabling teachers to guide students toward a more balanced and rejuvenating practice.

These Hatha Yoga Arm Balancing Asanas empower aspiring Hatha yoga teachers with valuable skills. Proficiency in these poses equips them to guide students in enhancing upper body strength, balance, and concentration, enriching their teaching repertoire and deepening their students’ yoga practice experience.

Incorporating Shatkarma-Hatha Yoga Kriyas for Purification into our 100-Hour Hatha Yoga Teacher Training equips aspiring instructors with holistic cleansing techniques. Jala Neti, Sutra Neti, and Tratak enhance physical and mental purification, enabling teachers to guide students towards a balanced and detoxified yoga practice.

Incorporating Hatha Yoga Warming Up Kriyas into our 100-Hour Hatha Yoga Teacher Training equips aspiring instructors to effectively prepare students for their practice. These sequences enhance flexibility, circulation, and relaxation, enabling teachers to guide students towards a safe and well-rounded yoga experience.

Incorporating a wide range of Hatha Yoga Sequences into our 100-Hour Hatha Yoga Teacher Training empowers aspiring instructors with versatile tools to meet diverse student needs. These sequences enhance teaching adaptability, ensuring teachers can guide students of all levels effectively and tailor their practice for specific goals and abilities.

Incorporating Hatha Yoga Teaching Methodology into our 100-Hour Hatha Yoga Teacher Training equips aspiring instructors with essential skills and insights. They learn to understand student psychology, adapt to different teaching scenarios, and create effective class sequences, empowering them to become confident and capable yoga teachers.

Our specialized Hatha-focused teacher training course hones in on the heart of teaching Hatha yoga. It empowers aspiring instructors with comprehensive knowledge and skills in sequencing, alignment, and teaching techniques specific to Hatha. By omitting extraneous subjects like Anatomy and Philosophy, we streamline the learning process, ensuring our students become confident, effective Hatha yoga teachers ready to lead transformative classes.

• Specially structured for teachers however anyone who wants to advance the perspective of Yoga and dive deep holistically, would benefit from this incredible course.
• Even if teaching yoga is not the goal.