7 Days of Yoga for Sinus from the Comfort of Your Own Home!

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“Just the start I needed. I spent a fair amount of time looking online for my yoga teacher training program and choosing one can be so very unnerving. Too much info to filter through but I guess I was lucky.”

James W. Seattle, US

7 days yoga for sinus

7 Days Yoga for Sinus

7 days yoga for sinus

7 Days Yoga for Sinus: Techniques for Congestion Relief

Course Language: English
Subtitles: Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.

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What Our Students Are Saying

Manoj Raghavani

Manoj Raghavani

Manchester, United Kingdom

“I completed the teacher training and I was completely blown over with the structure of the course and received wonderful guidance from them.

They were so quick to reply and give feedback. I highly recommend this school as it’s like one big family. I have learned so much and will continue my yoga journey onwards, I loved the philosophies too, that’s something I will always cherish from the bottom of my heart”

Damaris Gisell

Damaris Gissell

“Siddhi yoga was the best option that I could choose for my Yoga teacher training. I am glad to know how they teach; this school is not just exercises and poses.

Siddhi Yoga has a relationship with each student, helping you to grow spiritually and physically in Yoga. Love the combination of all types of yoga, the focus on each asana, the explanation of spiritual and physical benefits, and how this school teaches.

Also, love the knowledge given through Patanjali Yoga Sutra that they teach. This School helps me with the Path to being the best in all ways of my life and being a good teacher. Thank you so much to all teachers for supporting me. Namaste”

Lauriah Nella

Lauriah Nella

“I have just finished the 200H online yoga teacher training course and it was incredible! So much more than I had expected!


The teachers are so talented, grounded and just heartwarming. I didn’t expect to learn so much. They really do cover everything you need to know to be a good yoga teacher and they teach it with such ease and passion. All the teachers love teaching and care for their students, you feel that all the way through. I feel like I am truly a part of the Siddhi Yoga family now. Thank you to the whole team, for all that you have given me and are giving the world.”

What’s included in the Online 7 Days Yoga for Sinus?

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6 Hours Yoga Alliance Certification
self paced online training
6 Hours of Self-Paced Training
7 Video Lessons
amit rehela
World Renowned Yoga Gurus from India
Support and Mentoring
life time access
Lifetime Access and Updates
Online Student Community
asana training rishikesh 2024

Learn From Real Yoga Masters

Not able to come to India, the birth place of Yoga?
Don’t worry, top yoga masters from India are reaching out to you.

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Learn from Yoga Gurus who have trained thousands of students worldwide.

Amit Rehela

Yogacharya Amit Rehala

Mastery: Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Sivananda Yoga, Power Yoga

Amit Rehela is a devoted yoga teacher who teaches across the globe. He was born in Dharamshala, the spiritual center of the Himalayas that the Dalai Lama calls home. Over time interacting with the many yogis who travel to Dharamshala every year inspired Amit and led him to explore yoga sadhana.

In 2014 Amit spent a year in an ashram, where he immersed himself in meditation, pranayama, Hatha, bhakti, and karma yoga. During that time, Yogi Shivam, his teacher, taught Amit the essence of yoga and meditation. There was an authenticity in Yogi Shivam’s teaching that inspired Amit to embed yogic practices in his everyday life. This period became the foundation of Amit’s spiritual journey.

In the following years, Amit did various yoga teacher trainings in India, which provided 200-Hour and 300-Hour certifications and exposed him to various styles and therapeutic techniques. His understanding of asana and anatomy and how different people experience them grew continually over time.

Eventually, Amit started assisting his teachers and leading his classes in teacher trainings in Dharamshala. His teaching expanded over time, and he began to offer classes, workshops, and retreats in Goa. In 2017, Amit became the lead trainer at Chinmay Yoga, which reached new heights in global success under his leadership and has taught in Siddhi Yoga trainings since 2019.

Why Learn with Siddhi Yoga?

At Siddhi Yoga we offer unparalleled instruction and value, all in a warm supportive setting
often described as family.

In this age of Commercialism It’s almost impossible to find yoga teacher training that offers
both depth and affordability.
We’re on mission to change that.

Top Indian Yoga School

Siddhi Yoga is one the top schools providing globally recognized Yoga, Ayurveda and Meditation courses since 2013.

Our well structured online courses have touched and improved thousand of lives.

We have also trained 3000+ yoga teachers from 125+ countries.

5 Star Ratings

We are the only school among 550+ Yoga Schools in India with over 300 5-Star Facebook reviews and over 500 Video Testimonials.

(All our Certifications are globally recognized and valid lifetime.)

Real Yoga Masters

In our 7 Days Yoga for Sinus, course we have teacher who is expert in his field.

He has trained thousands of Yoga teachers worldwide.

Rest assured when you enroll in any of our courses, you are sure to get value beyond your expectations.

What You’ll Learn from Our 7 Days Yoga for Sinus?

day 1 sinus relief yoga breath easy and clear congestion

Day 1 Sinus Relief Yoga Breath Easy and Clear Congestion

This video features a sequence of 18 poses that will open your nasal passages, relieve sinus pressure, and reduce inflammation. You will practice poses such as Seated Cat Cow, Revolved Easy Pose, Downward Facing Dog, Sphinx, and Head to Knee that will massage your sinuses, stimulate your lymphatic system, and improve your immunity. You will also learn a breathing technique called Skull Shining and a mudra called Shell that will cleanse your respiratory tract and enhance your lung capacity. Finally, you will end with a meditation and a relaxation pose to feel calm and balanced.

day 2 soothing yoga for sinus pressure find instant relief

Day 2 Soothing Yoga for Sinus Pressure Find Instant Relief

This sequence will help you to find instant relief from congestion, inflammation, and headache. This video features a sequence of 19 poses that will open your nasal passages, relieve sinus pressure, and reduce mucus production. You will practice poses such as Mountain Pose, Palm Tree Pose, Standing Side Bend, Triangle Pose, Downward Facing Dog, Cow Face Pose, Plough Pose, Fish Pose, and more. You will also learn a breathing technique called Bhastrika Pranayama and a mudra called Shiva Linga Mudra that will cleanse your respiratory tract and enhance your lung capacity. Finally, you will end with a meditation and a relaxation pose to feel calm and balanced.

day 3 yoga for sinus drainage unblock and rejuvenate

Day 3 Yoga for Sinus Drainage Unblock and Rejuvenate

This sequence will help you clear your nasal passages, relieve congestion, and reduce inflammation. You will also feel more energized, refreshed, and calm after this practice. This sequence is suitable for all levels and can be done anytime you need to boost your immunity and well-being. Join me for this sinus cleansing yoga practice.

day 4 sinus strengthening yoga boost immunity and prevent infections

Day 4 Sinus Strengthening Yoga Boost Immunity and Prevent Infections

Through invigorating poses like Warrior Poses and Pyramid Pose variations, this practice enhances sinus health and drainage. Restorative poses such as Fish Pose and Bridge Pose soothe sinus pressure, promoting overall comfort. Dynamic breathing techniques, Bhastrika Pranayama, and Vayu Mudra contribute to immunity enhancement. Conclude with Meditation for inner balance. Embrace this sequence to bolster immunity, strengthen sinuses, and prevent infections. Elevate your well-being and fortify your defenses with this revitalizing practice.

day 5 gentle sinus yoga flow alleviate headache and facial tension

Day 5 Gentle Sinus Yoga Flow Alleviate Headache and Facial Tension

This sequence is designed to alleviate headaches and facial tension. With Half Lotus Pose, Reclined Butterfly, and calming Bumble Bee Breath, this practice promotes sinus relief and relaxation. Poses like Plank, Upward Facing Dog, and Head to Knee Pose release facial tension, while Spinal Twists enhance circulation. Wind Release Pose and Bridge Pose alleviate discomfort. Meditation and restorative poses like Legs up the Wall and Wall Butterfly enhance relaxation. Experience relief from sinus-related headaches and facial tension, and embrace a sense of calm and ease with this soothing yoga session.

day 6 yoga for sinusitis reduce inflammation and promote healing

Day 6 Yoga for Sinusitis Reduce Inflammation and Promote Healing

This sequence to alleviate inflammation and foster healing. Through poses like Fish Pose and Cobra Pose, this practice gently opens the chest, promoting sinus drainage. Dynamic Standing Breaths and Sun salutations enhance circulation and vitality. Anulom Vilom Pranayama aids cleansing, while Prithvi Mudra restores balance. Concluding with Meditation and Corpse Pose, the sequence offers relaxation and supports the body’s healing process. Experience reduced inflammation, improved sinus health, and a renewed sense of well-being. Embrace this practice to facilitate healing and alleviate sinus discomfort.

day 7 sinus cleansing yoga detoxify and restore balance

Day 7 Sinus Cleansing Yoga Detoxify and Restore Balance

This purposeful sequence focuses on purifying sinus passages and rejuvenating equilibrium. Dynamic poses like Cat-Cow and Downward Facing Dog enhance circulation and drainage, while restorative poses like Shoulder Stand, Plough Pose, and Fish Pose release tension. Bhastrika Pranayama invigorates breath, promoting respiratory health. Meditation and Varuna Mudra bring inner harmony. This practice detoxifies sinuses, supports respiratory well-being, and restores overall balance. Experience clarity and revitalization through this transformative Sinus Cleansing Yoga sequence. Breathe, restore, and detoxify for enhanced well-being.

Pricing Options

7 days yoga for sinus
7 Days Yoga for Sinus
$47 USD $37 USD
  • Certification Available
  • 7 Days Yoga for Sinus
  • Lifetime Access
Bundle of 24 x 7 Days Yoga Series (55% Discount)
$888 $397
  • Certification Available
  • All 24 x 7 Days Yoga Series
  • Lifetime Access
Platinum Package (60% Discount)
$475 $187

Get 80% Discount on 7 Days Series bundle with the purchase of Platinum Package of Online Classes plus get 10-Hour of Principles of Ayurveda Nutrition FREE worth $97.

  • 365 Days of Access to Online Yoga Classes (16 Classes/day) $475 $187.
  • 10-Hour Principle of Ayurveda Nutrition Certification course FREE worth $97.
  • Option to buy 7 Days Series bundle at 80% discount $888 $178.

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