7 Days of Yoga for Hypertension from the Comfort of Your Own Home!

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“Just the start I needed. I spent a fair amount of time looking online for my yoga teacher training program and choosing one can be so very unnerving. Too much info to filter through but I guess I was lucky.”

James W. Seattle, US

7 Days Yoga for Hypertension

7 days yoga for hypertension

7 Days Yoga for Hypertension: Balance Your Blood Pressure

Course Language: English
Subtitles: Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Russian and Spanish.

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What’s included in the Online 7 Days Yoga for Hypertension?

yoga alliance
6 Hours Yoga Alliance Certification
self paced online training
6 Hours of Self-Paced Training
7 Video Lessons
amit rehela
World Renowned Yoga Gurus from India
Support and Mentoring
life time access
Lifetime Access and Updates
Online Student Community
asana training rishikesh 2024

Learn From Real Yoga Masters

Not able to come to India, the birth place of Yoga?
Don’t worry, top yoga masters from India are reaching out to you.

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Learn from Yoga Gurus who have trained thousands of students worldwide.

Amit Rehela

Yogacharya Amit Rehala

Mastery: Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Sivananda Yoga, Power Yoga

Amit Rehela is a devoted yoga teacher who teaches across the globe. He was born in Dharamshala, the spiritual center of the Himalayas that the Dalai Lama calls home. Over time interacting with the many yogis who travel to Dharamshala every year inspired Amit and led him to explore yoga sadhana.

In 2014 Amit spent a year in an ashram, where he immersed himself in meditation, pranayama, Hatha, bhakti, and karma yoga. During that time, Yogi Shivam, his teacher, taught Amit the essence of yoga and meditation. There was an authenticity in Yogi Shivam’s teaching that inspired Amit to embed yogic practices in his everyday life. This period became the foundation of Amit’s spiritual journey.

In the following years, Amit did various yoga teacher trainings in India, which provided 200-Hour and 300-Hour certifications and exposed him to various styles and therapeutic techniques. His understanding of asana and anatomy and how different people experience them grew continually over time.

Eventually, Amit started assisting his teachers and leading his classes in teacher trainings in Dharamshala. His teaching expanded over time, and he began to offer classes, workshops, and retreats in Goa. In 2017, Amit became the lead trainer at Chinmay Yoga, which reached new heights in global success under his leadership and has taught in Siddhi Yoga trainings since 2019.

Why Learn with Siddhi Yoga?

At Siddhi Yoga we offer unparalleled instruction and value, all in a warm supportive setting
often described as family.

In this age of Commercialism It’s almost impossible to find yoga teacher training that offers
both depth and affordability.
We’re on mission to change that.

Top Indian Yoga School

Siddhi Yoga is one the top schools providing globally recognized Yoga, Ayurveda and Meditation courses since 2013.

Our well structured online courses have touched and improved thousand of lives.

We have also trained 3000+ yoga teachers from 125+ countries.

5 Star Ratings

We are the only school among 550+ Yoga Schools in India with over 300 5-Star Facebook reviews and over 500 Video Testimonials.

(All our Certifications are globally recognized and valid lifetime.)

Real Yoga Masters

In our 7 Days Yoga for Hypertension course we have teacher who is expert in his field.

He has trained thousands of Yoga teachers worldwide.

Rest assured when you enroll in any of our courses, you are sure to get value beyond your expectations.

What You’ll Learn from Our 7 Days Yoga for Hypertension ?

Day 1 Grounding and Balancing for Hypertension Relief

This yoga sequence is designed to help lower high blood pressure and promote a sense of calmness and balance in the body and mind. The sequence includes a combination of seated and standing poses to release tension, strengthen and stabilize the body, and promote relaxation. Additionally, the sequence includes breathing exercises like Alternate Nostril Breathing and meditation to calm the mind. Practicing this sequence regularly can help reduce stress and promote overall physical and mental well-being, making it ideal for those looking to manage hypertension or reduce stress in their daily life.

day 2 core strengthening and flexibility for hypertension management

Day 2 Core Strengthening and Flexibility for Hypertension Management

This sequence includes various reclined yoga postures to activate your core muscles and improve flexibility. It also includes breathing exercises like Ujjayi Pranayama and Aakash Mudra, which can help reduce stress and hypertension. The practice ends with a relaxing Reclined Butterfly Pose with Head Shoulders Block Legs Strap and Easy Pose to help you unwind after a challenging session. This yoga sequence can help you build a stronger core, improve flexibility, and reduce stress, which are all beneficial in managing hypertension.

day 3 calming twists and gentle backbends for hypertension release

Day 3 Calming Twists and Gentle Backbends for Hypertension Release

This yoga sequence is designed to release tension and calm the body and mind, making it an excellent practice for those with hypertension or high blood pressure. The poses include calming twists and gentle backbends, such as seated cat-cow, low lunge pose, and supine spinal twist. These poses help to stretch and release tension in the muscles, promote relaxation, and reduce stress levels. Additionally, practicing this sequence regularly can help to lower blood pressure and promote overall cardiovascular health. So, if you’re looking to relax and release tension, give this sequence a try!

Day 4 Inversions and Relaxation for Hypertension Control

The inversions in this sequence increase blood flow to the head and soothe the nervous system, which helps to reduce stress and tension. The relaxation poses such as Sitali and Corpse Pose, Savasana, promote relaxation and reduce stress. Additionally, this sequence helps to stretch and strengthen the body, improve digestion, and stimulate the core. Regular practice of this sequence can help to reduce hypertension and improve overall physical and mental health.

Day 5 Hip Openers and Forward Bends for Hypertension Alleviation

The sequence includes poses like Sleeping Swan Pose, Head to Knee Pose, and Reclined Big Toe Pose, which all help to stretch and strengthen the hips and legs while reducing stress and tension in the body. The sequence also includes pranayama and meditation to promote relaxation and reduce stress. Practicing this sequence regularly can help lower blood pressure, improve circulation, and promote overall physical and mental well-being.

day 6 restorative yoga for hypertension rejuvenation

Day 6 Restorative Yoga for Hypertension Rejuvenation

This course is designed to support individuals with high blood pressure in revitalizing their health and well-being. Through a series of tailored yoga practices, including gentle poses, breathing exercises, meditation, and mindfulness techniques, participants will learn how to effectively manage hypertension symptoms and promote overall wellness. This holistic approach addresses both the physical and emotional aspects of hypertension, providing participants with valuable tools to reduce stress, lower blood pressure, and enhance their quality of life. Join us on this transformative journey to better health and vitality.

day 7 breathwork and meditation for hypertension harmony

Day 7 Breathwork and Meditation for Hypertension Harmony

The sequence is specifically designed for individuals suffering from hypertension, as it focuses on breathing techniques and meditation to calm the mind and reduce tension. The sequence includes a variety of poses such as Reclined Butterfly, Easy Pose Prayer Hands Flow, and Half Lotus Pose, along with breathing exercises like Square Breathing, Three-Part Breath, and Bumble Bee Breath. By practicing this sequence regularly, individuals can experience the benefits of improved blood circulation, reduced stress levels, and a more relaxed mind and body.

Pricing Options

7 days yoga for hypertension
7 Days Yoga for Hypertension
$47 USD $37 USD
  • Certification Available
  • 7 Days Yoga for Hypertension
  • Lifetime Access
Bundle of 24 x 7 Days Yoga Series (55% Discount)
$888 $397
  • Certification Available
  • All 24 x 7 Days Yoga Series
  • Lifetime Access
Platinum Package (60% Discount)
$475 $187

Get 80% Discount on 7 Days Series bundle with the purchase of Platinum Package of Online Classes plus get 10-Hour of Principles of Ayurveda Nutrition FREE worth $97.

  • 365 Days of Access to Online Yoga Classes (16 Classes/day) $475 $187.
  • 10-Hour Principle of Ayurveda Nutrition Certification course FREE worth $97.
  • Option to buy 7 Days Series bundle at 80% discount $888 $178.

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