Yoga Practice

Develop a yoga practice with guidance straight from yoga’s birthplace. Yoga is an excellent way to get in shape and improve your health. Our videos and articles feature master Indian instructors who can help harmonize your body, soothe your mind, and restore your spirit. They will guide you every step of the way. Appropriate for both beginners and advanced students, our materials will help you practice yoga at home in a way that is safe and nourishing for all body types. Find the balance your soul craves by starting a yoga practice today.

Latest in Yoga Practice

seven chakra
Chakras

The 7 Chakras - How They Affect Our Lives

Reviewed by Divyansh Sharma
kapalabhati or breath of fire
Pranayama

 Kapalabhati (Breath of Fire)

Reviewed by Sandeep Solanki
pranayama
Pranayama

Pranayama: Beginner's Guide to Breathing

Reviewed by Divyansh Sharma
how to do anjali mudra
Yoga Mudra

Anjali Mudra or Prayer Pose

Reviewed by Divyansh Sharma
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Chakras

seven chakra
Chakras

The 7 Chakras - How They Affect Our Lives

Reviewed by Divyansh Sharma
chakras yoga
Chakras

Chakras Yoga: Balancing the Energetic Body through Asanas

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Pranayama

kapalabhati or breath of fire
Pranayama

 Kapalabhati (Breath of Fire)

Reviewed by Sandeep Solanki
pranayama
Pranayama

Pranayama: Beginner's Guide to Breathing

Reviewed by Divyansh Sharma
Show All

Surya Namaskar

sun salutation or surya namaskar benefits
Surya Namaskar

Surya Namaskar (Sun Salutation) Everything You Wish To Know

Reviewed by Shobhit Ghanshyala
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Yoga for Beginners

essential yoga poses for beginners
Yoga for Beginners

10 Most Essential Yoga Poses for Beginners

Reviewed by Sandeep Solanki
how to start yoga for beginners
Yoga for Beginners

Yoga for Beginners - How to Start Step by Step Guide

Reviewed by Sandeep Solanki
yogic breathing techniques
Yoga for Beginners

Yogic Breathing: Yoga for Breathing Techniques for Beginners

Reviewed by Sandeep Solanki
yoga stretches
Yoga for Beginners

Yoga Stretching Exercises

Reviewed by Sandeep Solanki
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Yoga Mudra

how to do anjali mudra
Yoga Mudra

Anjali Mudra or Prayer Pose

Reviewed by Divyansh Sharma
Show All

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