Yoga Practice

Practice authentic yoga with expert Indian teachers. Build strength, calm your mind, and restore balance with safe, effective guidance for all levels.

manipura chakras

The Solar Plexus Chakra– Meaning, Location, Characteristics & Color

Updated on:
July 5, 2025

Reviewed by Sandeep Solanki

seven chakra

The Seven Main Chakras Explained & Importance

Updated on:
July 7, 2025

Reviewed by Sandeep Solanki

tse mudra

TSE Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

suchi mudra

Suchi Mudra: Meaning, Benefits, and How to Do

Updated on:
February 15, 2024

Reviewed by Sandeep Solanki

mudra of inner self

Mudra of the Inner self: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

anjali mudra

Anjali Mudra: Meaning, Benefits, and How to Do

Updated on:
March 31, 2024

Reviewed by Sandeep Solanki

ganesha mudra

Ganesha Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

surabhi mudra

Surabhi Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

kubera mudra

Kubera Mudra: Meaning, Benefits, and How to Do

Updated on:
March 31, 2024

Reviewed by Sandeep Solanki

matangi mudra

Matangi Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

gyan mudra

Gyan Mudra: Meaning, Benefits, and How to Do

Updated on:
March 31, 2024

Reviewed by Sandeep Solanki

granthita mudra

Granthita Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

chinmaya mudra

Chinmaya Mudra: Meaning, Benefits, and How to Do

Updated on:
February 15, 2024

Reviewed by Sandeep Solanki

chin mudra

Chin Mudra: Meaning, Benefits, and How to Do

Updated on:
March 31, 2024

Reviewed by Sandeep Solanki

padma mudra

Padma Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

joint mudra

Joint Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

vayu mudra

Vayu Mudra: Meaning, Benefits, and How to Do

Updated on:
March 31, 2024

Reviewed by Sandeep Solanki

mukula mudra

Mukula Mudra: Meaning, Benefits, and How to Do

Updated on:
July 7, 2025

Reviewed by Sandeep Solanki

garuda mudra

Garuda Mudra: Meaning, Benefits, and How to Do

Updated on:
November 5, 2024

Reviewed by Sandeep Solanki

maha sacral mudra

Maha Sacral Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

agni mudra

Agni Mudra: Meaning, Benefits, and How to Do

Updated on:
March 31, 2024

Reviewed by Sandeep Solanki

detoxification mudra

Detoxification Mudra: Meaning, Benefits, and How to Do

Updated on:
December 20, 2023

Reviewed by Sandeep Solanki

tattva mudra

Tattva Mudra: Meaning, Benefits, and How to Do

Updated on:
December 22, 2023

Reviewed by Sandeep Solanki

chakra meditation

An Easy Guide to Chakra Meditation

Updated on:
December 22, 2023

Reviewed by Sandeep Solanki