Online Chair Yoga for Corporates

Online Chair Yoga for Corporates

300+

5 Star Reviews

500+

Video Testimonials

3000+

Graduates

125+

Countries

“Siddhi Yoga’s Chair Yoga for Corporates course seamlessly integrates wellness into our daily routines. The structured, authentic teachings are both accessible and transformative, enhancing our team’s well-being and productivity.”

– Vikram, India

Chair Yoga Exercises

A Preview About Our Online Chair Yoga Certification

Course Language:

English

Subtitles:

Arabic Chinese English French German Italian Japanese Korean Russian Spanish

Digital Manual:

English

Skills You’ll Learn:

Chair Yoga at Work | Chair Yoga Asanas | Chair Breathing | Chair Yoga Corporate Practices | Chair Yoga for Ailments

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The 50-Hour Chair Yoga Exercises is Ideal for You, If…

You Want to Improve Workplace Wellness

You are looking to integrate easy wellness practices that promote employee health, improve strength and reduce stress.
You have a Desk Job

You sit at a desk for hours and need a way to stay active during the workday.
You Want to Focus and Be Productive

You want to increase mental clarity and productivity through movement without leaving your workspace.

Start Your Training Now →

You’re a Beginner or Have Limited Mobility

You want a gentle introduction to yoga that suits all levels and physical conditions.
You Need Stress Management Techniques

You seek practical techniques to manage work-related stress and improve your overall well-being.
You Want Flexible Learning Options

You prefer an online course that fits into your schedule and can be practiced anywhere.

50 Hours of Yoga Alliance USA Certification

Our 50-hour Online Chair Yoga for Corporates counts as 50 hours of continuing education with Yoga Alliance when completed. This certification will deepen your practice and teaching skills and fulfill the YACEP (Yoga Alliance Continuing Education Provider) requirements so you can keep your credentials current.

Why Siddhi Yoga

Since 11+ Years in The Market

Online Yoga School

Top Indian Academy

Since 2013, Siddhi Yoga has been a top choice for Yoga, Ayurveda, and Meditation courses. We’ve trained over 3,000 yoga teachers from 125+ countries, helping people worldwide improve their lives. Whether you’re a certified teacher, an aspiring teacher, or a birth professional, our courses will enhance your skills.

Online Yoga Education

5 Star Ratings

We’re proud to be the only yoga school in India with over 300 5-star Facebook reviews and 500+ video testimonials. As a yoga teacher or studio owner, our certification will help you stand out.

Yoga Teacher Certification Online

Expert Instructors

Our experienced teachers have trained thousands of yoga instructors globally. When you join our courses, you can expect top-quality education that meets your needs, whether you’re learning for personal growth or to boost your professional skills.

Yoga Teacher Certification Online

Globally Recognized Certifications

Our certifications are valid for life and recognized worldwide. Whether you’re a seasoned practitioner or a dedicated yoga student, our credentials will support your journey.

Awards Won

most promising institutes in india

In 2018 we were recognized as one of the Twenty Most Promising Institutes in India.

singapore entrepreneur 100 award

Entrepreneur 100 Award in 2022

sme 500 singapore award

For 2022 we are a SME500 Singapore Award Winner.

Know More About Our Globally recognized Yoga Instructor

Born in Mumbai, India, Sandeep has been studying yoga since 1999. To understand the effects of yoga on health, he enrolled at Ishwardas Chunilal Yogic Health Centre (ICYHC) and earned an Advanced Diploma in Yoga Education and specialized in acupressure.

Sandeep has a master’s degree in Philosophy, and he is currently pursuing a doctorate in Yoga from Mumbai University. He holds certifications from Yoga Alliance USA and the Yoga Certification Board, where he also serves as an examiner.

Sandeep loves teaching and has taught in universities and international programs in USA, Singapore, Bali and Sri Lanka. A life long learner, he believes yoga is a way of life not just exercise. Sandeep is committed to building a mindful community, sharing the magic of yoga with his students and creating space for growth and connection.

Sandeep Solanki Yoga Teacher

Sandeep Solanki

Hatha Yoga
Vinyasa Yoga
Ashtanga Yoga
Yin Yoga
Alignment
Yoga Therapy
Pranayama
Mindfulness
Meditation
Yoga Philosophy
Mudras
Chair Yoga

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What You Will Learn

Here is an overview of what you will learn in this 50-hour Online Chair Yoga for Corporates course.
Our online course equips you with some unique skills:

Chair Savasana

Chair Yoga Introduction

Skills You’ll Learn:

The basics of Chair Yoga and how it’s different from traditional yoga.
Equipment and attire for a safe and effective Chair Yoga practice.
How to make Chair Yoga a habit in different settings.

Benefits for You:

You’ll be able to do yoga anywhere, anytime with a sturdy chair.
You’ll increase flexibility and mindfulness while working in the office or at home.
You’ll set up your Chair Yoga practice for long term benefits and habits.

Chair Yoga at Work

Skills You’ll Learn:

How prolonged sitting and sedentary lifestyle affects physical health.
Chair Yoga exercises designed for computer users and office workers.
How to incorporate Chair Yoga into your workday for better physical well-being.

Benefits for You:

You’ll relieve discomfort from long hours of sitting, such as neck, back, and shoulder pain.
You’ll improve focus, reduce stress, and increase energy levels throughout the workday.
You’ll create a routine that promotes overall health and prevents work-related ailments.

Chair Grounding

Skills You’ll Learn:

How to center and ground yourself at the beginning of a Chair Yoga class.
Posture and alignment while seated.
How to mentally and physically prepare for a focused yoga practice.

Benefits for You:

You’ll get more body awareness through grounding techniques.
You’ll be more clear and less stressed before starting your day or work routine.
You’ll build a strong foundation for a more focused and effective yoga practice.

Chair Warm Up

Skills You’ll Learn:

Gentle warm-up techniques for neck, shoulders, hands, and joints to prepare your body for deeper stretches.
Lunge poses and quads stretches using a chair for more mobility.
Eye exercises and face yoga in your warm-up to release tension.

Benefits for You:

You’ll loosen up tight muscles and improve joint mobility to reduce the risk of injury.
You’ll prepare your body and mind for more complex asanas by easing into the practice.
You’ll relieve eye strain and facial tension to feel more refreshed and rejuvenated.

Chair Surya Namaskara

Skills You’ll Learn:

Step-by-step breakdown of Surya Namaskara (Sun Salutation) using the chair for support.
Variations of Sun Salutations for different fitness levels and flexibility.
Twisting and leg extension techniques to increase flexibility and strength.

Benefits for You:

You’ll experience a full-body workout with modified Surya Namaskar that’s easy and safe.
You’ll increase flexibility in the spine and hips to improve your posture and alignment.
You’ll boost energy and circulation and set a positive tone for your day or work routine.

Chair Core Exercise

Skills You’ll Learn:

How to engage and strengthen your core muscles with Chair Yoga poses like Table Top Pose (Bharmanasana) and Plank Pose (Phalakasana).
Alignment and breath control for effective core engagement.
How to perform modified core exercises while seated to build balance and stability.

Benefits for You:

You’ll strengthen your core muscles and improve overall stability and posture in daily activities.
You’ll improve body awareness and balance and reduce the risk of falls or injuries.
You’ll improve digestion and lower back support through core activation.

Chair Asanas

Skills You’ll Learn:

Alignment, balance, and flexibility through standing, seated, supine, and prone poses using a chair, such as Mountain Pose, Warrior variations, and Triangle Poses.
Stretches, twists, and strength-building exercises, such as to bend forward, lateral reaches, hip flexor stretches, and core-strengthening poses like Boat Pose.
Supine and seated poses such as Bridge Pose, Wind-Relieving Pose, and Pelvic Tilts to improve mobility, release tension, and promote relaxation.

Benefits for You:

You’ll improve balance, flexibility, and strength and perform yoga even in limited spaces like offices or at home.
You’ll release tension and tightness in key areas such as the spine, sit bones, hips, and shoulders, and strengthen core and legs with supported poses.
You’ll relax and mobilize with gentle stretches and twists to release physical and mental stress and improve posture and wellbeing.

Chair Breathing

Skills You’ll Learn:

Breathing techniques like Yogic Breathing, Kapalbhati, and Anuloma Viloma while seated in a chair.
Breath control to relax and focus the mind.
Hand movements with breath for better coordination and focus in Chair Yoga.

Benefits for You:

You’ll reduce stress and increase mindfulness through controlled breathing techniques.
You’ll improve lung capacity and respiratory health to benefit overall physical well-being.
You’ll deepen mind-body connection and promote relaxation and mental clarity.

Chair Shavasana