Acro Yoga is where playfulness and practice come together. It’s a dance of trust, balance, and connection between two or more people. Unlike traditional yoga that flows solo on a mat, Acro Yoga turns the body into a partner, a lift, and a shared, amazing journey. It was co-created by Jason Nemer and Jenny Sauer-Klein in the early 2000s, by mixing yoga, acrobatics, and Thai massage into a single and empowering practice.
Acro Yoga Texas
Acro Yoga strengthens not just the body, but also communication, trust, and emotional awareness. Each pose becomes a conversation, every lift a shared triumph, and every landing a gentle lesson in patience and presence.
In Texas, this practice has taken on a unique and lively character. With spacious studios, sunny outdoor jams, and a bold, welcoming community, it’s easy to explore your strength, courage, and creativity while literally lifting each other up. From Austin to Dallas and beyond, Acro Yoga enthusiasts come together to build skills, make connections, and enjoy the joy of moving together. Here, Acro Yoga isn’t just exercise; it’s a playful adventure that teaches connection, trust, and joy, all under the wide-open Texas sky, where every stretch, lift, and balance becomes a celebration of community and self-discovery.
So, let’s check out the studios for Acro Yoga Texas –
Empowered Acro
About –
Empowered Acro is a lively AcroYoga studio in Austin, Texas. It was founded in 2017 by Katrina Repman and Chris Cox. Their story started in 2013 at an acro jam near Barton Springs Pool, where their shared love for movement and connection sparked a lasting partnership. Soon, they trained with top instructors, co-taught at festivals, and helped organize local acro events.
The studio was started with a clear mission to create a welcoming space where everyone could explore partner acrobatics safely and joyfully. They quickly grew with over 25 instructors teaching more than 1,000 students every year.
Now, Katrina and Chris focus on private lessons, acro date nights, and special workshops, continuing to build trust, play, and community in Austin by making AcroYoga not just a practice, but a fun and empowering experience for everyone!
Acro Yoga Offerings –
- Acro Technique – This is a weekly, non-beginner class that covers balance, flow, F2H (Foot-to-Hand), H2H (Hand-to-Hand), conditioning, and more.
- General Public Classes – These classes are inclusive and accessible where participants base, fly, and spot one another in groups.
- Private coaching sessions – The sessions are offered in 90-minute blocks, suitable for complete beginners to training partnerships, couples, families, individuals, and small groups.
- Acro Date Night – These are fun and engaging experiences customized for couples and available as public classes, included in workshops and events, also.
- Special Events & Workshops – The studio hosts periodic special events, in addition to weekly classes and workshops.
- Teacher Training & Leadership Retreat – They offer Yoga Teacher Training programs and Leadership Retreats, made for those interested in a deep understanding or teaching acro.
Website – https://www.empoweredacro.com/
Acro Yoga Austin
About –
Austin Acro Advocates (AAA) came to life in January 2017 as a gift to the growing AcroYoga community in Austin. It began as a passion for play, trust, and movement turned into a registered nonprofit with a mission to keep AcroYoga safe, welcoming, and sustainable for everyone.
It was created by community members who wanted to give structure and support to the already flourishing Austin Acro yoga scene. They connect passionate teachers, students, and spaces, organize jams and classes, and keep the local Acro spirit alive. At its heart, the group was started to make sure that anyone curious about flying, basing, or spotting could find a safe and open space to try!
Acro Yoga Offerings –
- Community Calendar – Their calendar has a wide array of AcroYoga-related events across greater Austin maintained by volunteer editors and acts as the go-to resource for up-to-date activity in the community.
- Acro Events – They conduct jams, acro yoga classes Austin TX, series & workshops, and festivals & performances.
Website – https://www.acroyogaaustin.org/
Dallas Acro Yoga
About –
Dallas AcroYoga began around 2017 with one big dream to make AcroYoga and movement arts open and affordable for everyone. It started with a few people coming together to share lifts, balance, and play, which has now grown into a nonprofit community (501c3) that runs on love, laughter, and volunteer energy.
In 2021, Jake Drew, a professor and long-time AcroYoga fan, created the Dallas AcroYoga Private Foundation to give the community a strong base to grow from. Alongside him is Alex Schellhorn, a friendly, experienced yoga face who keeps the group running smoothly and helps new people feel right at home.
Together, they’ve built more than just classes and jams. They’ve built a safe and welcoming space where people of all ages and backgrounds can connect, fly, and discover how fun AcroYoga can be!
Acro Yoga Offerings –
- Acro Open Gym – The studio hosts casual, drop-in sessions where participants share skill levels, practice together, and connect. It’s conducted at Elevate Gymnastics in Dallas.
- AcroYoga Classes – These structured classes focus on beginner-level partner acrobatics for teaching basic positions and transitions where one person acts as the base while the other is the flyer.
- Competitive Dance Lifts – They focus on dance lifts and phrases, especially in styles like country freestyle. Its facilities include a hardwood dance floor, spring floors, safety mats, and waist harness points. This setup allows partners to practice and learn the mechanics of big lifts safely, starting close to the ground with spotters.
Website – https://dallasacroyoga.com/
Joy Yoga Center
About –
Joy Yoga Center was built with the idea that yoga should bring joy to everyone. This Houston-based studio has become a favorite in the city, often voted among the best because it welcomes people of all ages, backgrounds, and levels to move, breathe, and grow together.
Instead of focusing on trends like hot yoga, Joy Yoga keeps classes at a comfortable temperature letting you build heat naturally through movement and breath.
The heart of the studio is its community. Teachers come from diverse paths and bring unique experiences with the same goal to help each student find strength, balance, and joy on the mat.
Acro Yoga Offerings –
- AcroYoga is included among their range of daily class types. It’s tailored for all levels, focused on group support, combining yoga, acrobatics, Thai massage, and trust-building exercises.
- The class is labeled at Level 2 (Intermediate), as a good fit for those beyond beginner but not necessarily advanced practitioners.
Website – https://www.joyyogacenter.com/
Youga Yoga
About –
Youga Yoga was founded in 2005 by Lindy Burns in Corpus Christi, Texas, with a vision to help people grow while also uplifting their communities. From the start, it has been more than just a yoga studio. It’s a space where personal well-being gets in touch with social goodness. Lindy, a teacher, psychologist, and artist, brought all her passions together to shape Youga Yoga. With her deep knowledge of yoga and love for people, she created classes, training, and retreats that are welcoming, practical, and inspiring.
Her guiding belief says, yoga is a tool for change not just for the body and mind, but for the world around us. Through Youga Yoga, she has built a place where students can find balance, purpose, and even a path to share yoga with others.
Acro Yoga Offerings –
- AcroYoga Teacher Training – This is a 10-day AcroYoga Teacher Training Immersion called “Yoga of Trust”, designed specifically for social entrepreneurs. The training combines yoga therapy, partner movement, and leadership skills to help educators develop safe and trust-centered teaching approaches.
- Acro & Yoga Weekend Workshops – It’s a 3-hour Acro and yoga workshop open for all to deepen your partner movement practice.
- Therapeutic Acro + Craft Brew Events – This is a fun, community-focused, partner-based, therapeutic-style AcroYoga class.
- Special Acro & Yoga Community Events – The studio hosts creative gatherings like “Acro & Yoga at Aquabrew”, “Acro at the Exchange”, and “Acro & Yoga Workshop” series in local venues like rooftop breweries and market spaces.
Website – https://www.youga-yoga.com/
Final Words
Pursuing AcroYoga in Texas is a journey that combines movement, connection, and pure joy. Here, strong muscles meet supportive partners, creating graceful lines in the air that blend strength with trust. Each city adds its own flavor where Austin thrives with creative jams in parks and studios, Dallas brings energy through open gyms and community events, and acro yoga classes Houston TX builds trust and balance at every step.
It’s in the laughter when you fall, the trust built when you rise, and the friendships that are noticed beyond the mat!
