In a state celebrated for its wide open spaces, Aerial Yoga lets you flow and find balance in ways that traditional yoga can’t! This yoga is suspended in soft silk, floating through gentle transitions, and discovering both strength and surrender. Especially for beginners, aerial yoga can feel liberating and secure by offering playful movement that meets your curiosity and body exactly where it is.
Aerial Yoga Texas
Texas is home to welcoming aerial spaces and studios built by passionate founders who believe in care, creativity, and safety. There is an inspiring lineup of aerial arts yoga studios across the state, each launched by thoughtful leaders with respect for offering classes to new students to explore and grow their skills.
Now, let’s check out the Aerial Yoga studios in Texas –
Aerial Yoga Houston
About –
The studio was founded by Nicole Haagenson, a yoga teacher who began it as a small Montrose home-studio with a very personal mission to create a safe space where people could let go of fear and find their inner strength.
Nicole herself turned to aerial yoga during a difficult period in her life, and what she found was not just exercise, but a gentle way of reconnecting to her body, spirit, and confidence! That heart-centered experience inspired her to open a studio that feels more like a soothing space than a gym. It has a calm atmosphere, soft silks hanging with care, and a community of people who genuinely cheer for one another.
The classes here are not about doing tricks or showing off, but about discovering what feels good, moving with kindness toward yourself, and slowly building strength in both the body and mind. Aerial Yoga Houston has become a welcoming home for beginners, artists, and anyone seeking healing through mindful movement.
Aerial Yoga Offerings –
- Aerial Yoga Basics – This is a beginner-friendly class with structured time for strengthening, stretching, and flowing segments to gently introduce the hammock and silk aerial apparatus.
- Aerial Yoga Leveled Up! – It’s a step up for students who’ve taken enough basics, introducing techniques like pull-ups, tucks, and simple flips.
- All Levels Aerial Yoga – This class combines foundational poses with optional variations so that students can adapt the practice as per their comfort level.
Website – https://www.aerialyogahouston.com
Highfly Aerial Yoga
About –
Highfly Aerial Yoga was founded by Kari Wexler, a passionate yoga instructor. The studio is a boutique space tucked into West University Heights. Kari dreamed of her studio as a cozy place where students could feel supported in every step of their aerial journey, no matter how new or hesitant they might feel. Her teaching style combines playfulness with patience by encouraging students to explore dynamic movement without pressure.
What sets Highfly apart is its highly personal approach. Rather than large, busy classes, Kari offers smaller sessions with close attention, giving each student the freedom to move at their own pace. The environment is creative, artistic, and relaxed; there’s no rush to master poses!
Instead, you’re guided to enjoy the sensation of floating and stretching by trusting the hammock. Many students describe their unique experience as both grounding and uplifting, which makes it an ideal place for anyone entering into aerial yoga for the first time!
Aerial Yoga Offerings –
- Private and Small Group Lessons – These are tailored private aerial sessions to introduce each student to hammock and learn at their own pace.
- Customized Sessions – They offer private, one-on-one sessions that are fully customized to meet your unique needs.
- Small Group Classes – Their small group aerial yoga classes are designed with a balance of challenge and play, where these one-hour sessions encourage community building with personal attention priced at $75.
- New Student Special – These are special introductory packages including two aerial yoga classes at a discounted rate. The pass is valid for one month and costs around $50 for both sessions.
- Discover Your Cosmic Blueprint – They offer a unique astrology-based session called Discover Your Cosmic Blueprint. In this one-hour reading, you’ll explore insights into your personality, emotional tendencies, and how you express yourself in the world.
Website – https://www.highflyaerialyoga.com/
Aerial Yoga Austin AYA
About –
Aerial Yoga Austin AYA was established in September 2023 by Michelle Frank. It was born from Michelle’s deep love of creativity, spirituality, and movement. She dreamed of creating a studio that felt like an escape from everyday tension. A place where people could heal, play, and grow together. This studio is designed with warm colors, natural textures, and a sense of openness that invites you to breathe deeply the moment you walk in!
AYA is more than a studio, it’s a community! Michelle believes aerial yoga here is not just about physical strength or flexibility, but also about nurturing courage and compassion within yourself. Her classes gently combine meditation, breathwork, and mindful reflection, so students leave feeling not only stronger but also lighter in spirit.
Aerial Yoga Offerings –
- Intro to Aerial Yoga – This is a welcoming class where students learn to use the hammock with safe and balanced movements.
- Regular Aerial & Yoga Class – These are standard aerial yoga sessions using silk hammocks to combine strength, flexibility, and play.
- Low Fly & Aerial Restorative – The classes offer gentler, restorative, or lower-altitude aerial movement which is recommended for beginners.
- Class Levels – Most of their offerings are designed for beginners, where advanced-level aerial classes are limited.
- Kids & Teens Classes – These are daily classes specifically tailored for kids and teens, with a 20% discount for student-athletes.
- Family Aerial – They offer a Saturday class where parents and children can practice aerial yoga together.
Website – https://www.ayaartofaerial.com
Blue Feather Aerial
About –
Blue Feather Aerial was founded by sisters Sonja and Deidre S. The studio was Dallas’ first dedicated aerial yoga studio. It was the sister’s shared passion for movement, creativity, and inclusivity which was built on the belief that aerial yoga should be for “everybody and every body.”
The studio has an artistic and playful energy as the sisters wanted Blue Feather to feel more like a creative workshop than a traditional aerial fitness space. Somewhere people could laugh, explore, and surprise themselves by what they could do. The classes are intentionally small and cozy which gives beginners the comfort of extra guidance and the freedom to move at their own pace. The studio has grown into a welcoming hub for locals who want to combine the joy of aerial movement with a sense of belonging.
Aerial Yoga Offerings –
- Aerial Yoga + Play (All Levels) – It’s a fun, mixed-level class introducing students to foundational aerial movement and play.
- Aerial Technique (All Levels) – This is a workout-like format focusing on aerial strength, flexibility, and choreographed moves taught at a playful pace.
- Group Classes & Series – They offer signature classes that are suitable for all levels. It combines intentional aerial yoga sequencing with playful tricks to deepen traditional yoga poses and develop hammock connection.
- Aerial Technique (All Levels) – This is a full-body aerial workout described as “recess for grown-ups,” with elements of “cat’s cradle.”
- Intermediate–Advanced Series (4-Week) – It’s a structured 4-week series designed for dedicated students to enhance their aerial practice.
- Private Offerings & Group Parties – These are one-on-one aerial instructions customized as per your goals and pace.
Website – https://bluefeatheraerial.com
105 Fever Houston
About –
105 Fever Houston was founded by Daphne C., a veteran who found her path to healing through yoga during her time in the Army. The place is more than just a fitness studio; it’s a celebration of resilience and community. Daphne formed the studio with the vision of combining movement, empowerment, and wellness into one space.
105 Fever combines aerial yoga with hot yoga, Pilates, and other strength-building practices. The studio is Black and veteran-owned, and Daphne takes great pride in making it an inclusive and supportive environment where every student feels seen and valued. They have a positive energy here as the classes are filled with encouragement, laughter, and the belief that transformation is possible for everyone!
What makes the studio unique is the way it balances fun with focus. Beginners are introduced to the hammock in a supportive way, while the heated classes bring a sense of renewal, cleansing, and good metabolism. For anyone looking for movement, empowerment, and community, this is a space where you’ll feel both challenged and cared for!
Aerial Yoga Offerings –
- Aerial Yoga – It’s a popular class aimed at building flexibility, core strength, and confidence, all through graceful hammock work.
- Aerial Yoga 101 – This covers hammock basics, including inversions, vocabulary, strength work, break, and ends with a savasana featuring sound bath and aromatherapy.
- Aerial Yoga (General Classes) – These are regular aerial yoga sessions using silk hammocks which help you to stretch, strengthen, and are the studio’s most popular class for building core strength, flexibility, and confidence.
- Aerial Yoga 101 (Beginner-Focused Workshop/Class) – It’s a foundation-level class covering hammock basics like inversions, terminology, and simple tricks.
- Signature Private Class – It offers a private aerial, twerk, yoga, or mat Pilates session where each participant receives a small swag bag, and there is an optional “Hangout Time” schedule for additional socializing.
Website – https://105fever.com
Final Thoughts –
Texas offers countless ways to take your first aerial yoga flight. It’s suspended in silk, where you’ll feel both grounded and free as movement becomes lighter, stretches go deeper, and balance feels more natural.
Aerial yoga isn’t just about fitness, it’s about finding trust, playfulness, progress, and a new sense of ease in your body.
If you’re seeking strength, flexibility, mobility, mindfulness, or simple joy in floating, the hammock becomes your steady and gentle guide. With every swing, spin, power, breath, or pause in stillness, it reminds you that support is always within reach to rise, release, connect, and unwind!
