Hot yoga is more than just a fitness trend. It’s a full-body and mind experience that leaves you feeling renewed from the inside out.
Hot Yoga Texas
The yoga style was created by Bikram Choudhury in the 1970s wherein the practice combines a series of yoga poses with the added challenge of heat, set between 95°F and 105°F. This warmth allows the body’s tight muscles to stretch deeper, making it easier to move into poses safely, while reducing the risk of injury.
But it’s not just about flexibility. Hot yoga helps improve blood circulation, strengthens your heart, supports weight management, and encourages a cleansing sweat that feels like a reset button for your system. The focused breathing and mindful movement give you a new mind, relieve stress, remove physical pain, and sharpen your concentration.
In Texas, where big energy and love for dynamic movement comes naturally, hot yoga has found its perfect home here! If you step into a heated studio in Austin, Houston, Dallas, El Paso, San Antonio, or Sugar Land, you’ll discover an atmosphere that helps you grow physically, mentally, and emotionally by just being on your mat.
So, let’s check out the hot yoga studios in Texas –
My Vinyasa Practice
About –
My Vinyasa Practice was established in Austin, Texas,, with a simple dream to make yoga’s wisdom and healing accessible to everyone. It was founded by Michelle Young, a registered yoga teacher. The studio first came to life inside the ACC Highland campus where they offer unlimited classes, donation-based sessions, and a warm community for anyone curious about yoga.
In 2016, it became a Yoga Alliance Registered Yoga School by opening the door for students to earn teaching certifications, both in-person and online yoga. Their idea is to keep yoga authentic, affordable, and accessible so that people can learn, grow, and share the joy of movement and mindfulness.
Hot Yoga Offerings –
- Heated Vinyasa Flow – This is a dynamic Vinyasa class in a hot room made to increase flexibility, strength, and circulation.
- Power Vinyasa (Heated Option) – It’s a more vigorous flow with heated settings that helps build endurance by promoting detox through sweat.
- Hot Yoga Elements – Some Vinyasa and Hatha classes include heated sessions by combining traditional poses with the benefits of a warmer environment.
Website – https://www.myvinyasapractice.com/
Black Swan Yoga
About –
Black Swan Yoga was founded in 2009 by Michael Grey, a yoga teacher who dreamed of creating a space where yoga could be welcoming, affordable, and approachable to everyone. The studio offers donation-based unlimited yoga classes in a 90-degree heated environment, mixing traditional yoga practices with a modern approach that focuses on community and inclusivity.
Their goal is to teach poses, create a safe, supportive space where beginners and experienced practitioners can grow together, relieve stress, and improve strength and flexibility.Â
Hot Yoga Offerings –
- Heated Classes – Most of their classes are heated to over 90°F which creates a warm environment by improving flexibility and promotes detoxification through sweat.
- Class Offerings – Their classes include Flow, Power Flow, Beginner Flow, Candlelight Slow Flow, and Hot Onnit. These classes include dynamic movements and breathwork focused on strength, flexibility, and mindfulness.
- Class Environment – The studio atmosphere is designed to be welcoming and community-driven with a focus on accessibility and affordability. These classes are donation-based with a suggested donation of $15–$20.
Website – https://www.blackswanyoga.com/
Pure Yoga Texas
About –
PURE Yoga Texas was founded in 2003 by Mardy and Jeff Chen, two yoga enthusiasts who wanted to bring the transformative power of Original Hot Yoga (Bikram-style) to Texas. They shared the benefits of this warm, focused practice with thousands of people by helping them improve flexibility, strength, and mental clarity.
With time, PURE Yoga expanded its offerings to include heated fitness classes, Vinyasa, Yin, and traditional Ashtanga yoga and created a welcoming space for everyone to grow physically, mentally, and emotionally. Their mission is to build a friendly and supportive community where yoga becomes a path to personal growth and well-being.Â
Hot Yoga Offerings –
- Original Hot Yoga (90, 75, 60, and Silent) – This is a classic 26-posture sequence practiced in a 105°F room offering benefits such as improved flexibility, strength, and mental clarity.
- Hot Power Vinyasa (Baptiste) – It’s a dynamic class mixing vinyasa flow with hatha yoga, focused on inner strength and stability in a heated environment.
- Heated Vinyasa Yoga – These classes focus on particular areas like hips and spine, strength and stability, and general heated vinyasa flow.
- Hot Yoga HIIT – This is a high-intensity interval training class combined with yoga principles created to improve cardiovascular health and endurance.
- Inferno Hot Pilates – It’s a fast-paced, high-energy class combining Pilates principles with a heated environment focused on core strength and flexibility.
Website – https://www.pureyogatexas.com/
Crow Yoga
About –
Crow Yoga was founded by Daniel Copper Crow, a passionate yogi from Texas who found yoga at the age of four through his father and martial arts teachers. After exploring yoga seriously in 1999 with Bikram Yoga, Daniel left his corporate job in 2003 to train full-time with Bikram Choudhury in India.
With years of experience teaching and managing studios across Asia and the U.S., Daniel created Crow Yoga to share his knowledge, mindfulness practices, and love for yoga with others. His teaching is inspired by his five main mentors, including his father and Bikram Choudhury. The school is officially registered with Yoga Alliance USA.
Hot Yoga Offerings –
- 200-Hour Hot Yoga Teacher Training – This foundational training is designed for new teachers to build confidence and gain the skills to start their teaching career. The program focuses on teaching group classes and understanding how to sequence classes to cater to a variety of students.
- Hot Yoga Workshops – They offer public workshops for all yogis interested in learning more about yoga. Their workshop topics vary from beginner to advanced and may include sessions like “Breaking Down Hot Yoga Poses.”
Website – https://crowyoga.com/
Soul Sweat Hot Yoga
About –
Soul Sweat Hot Yoga was founded in 2016 in Fort Worth, Texas by Melinda and Jayson Nag. Originally called Sumits Hot Yoga, the Nags reintroduced the studio as Soul Sweat Hot Yoga to bring a fresh, energetic, and welcoming hot yoga experience to the community.
Their mission is simple: to create a space where anyone can feel strong, flexible, and mindful in a heated environment. The studio offers a variety of classes, including Hot Power Yoga, Vinyasa, Yin, and Aerial Yoga, making it perfect for beginners and experienced practitioners. Under Melinda’s guidance, an E-RYT 500 certified instructor, Soul Sweat Hot Yoga has become a beloved hub for yoga in Fort Worth.
Hot Yoga Offerings –
- Soul Sweat Sequence (SSS) – This is a 75-minute class inspired by Ashtanga and conducted on energizing music in a room heated to 103–106°F with 50–65% humidity.
- Soul Sweat Sequence (SSS) – The sequence is available in both, a 60-minute full session and a 45-minute express version, maintaining the same heated temperature and humidity settings.
- Hot Power Flow – This is an energizing and challenging class with a variety of flows, balancing poses, and inversions, accompanied by upbeat music. The room is heated between 95–98°F.
- Soul Strength – It’s a high-energy yoga class including light weights into the sequence with music customized to each class. Here the room is heated to approximately 100°F.
- Heated Vinyasa – This is a dynamic flow class that synchronizes breath and movement, including inversions, arm balances, and standing poses. The room is heated to approximately 92–95°F.
- $10 Cash Community Class – Such classes are offered on weekends which combine the core principles of traditional hot Bikram yoga and Ashtanga-inspired power flow. No hidden fees!
Website – https://soulsweatyoga.com/
The Original Hot Yoga Houston
About –
Hot Yoga Houston was founded in 1995 by Mike Winter, making it the first Bikram Yoga studio in Texas. Inspired by the transformative power of hot yoga, Mike began teaching right after completing his Bikram teacher training and envisioned a studio where students practiced yoga in a clean, supportive, and nurturing environment.
Over the years, Hot Yoga Houston has become more than just a great place to stretch and sweat—it’s a community hub where people experience the benefits of hot yoga, from increased flexibility and strength to mental clarity and stress relief. With skilled and compassionate instructors, the studio continues to offer authentic Bikram and Original Hot Yoga classes, helping practitioners of all levels to grow physically, mentally, and emotionally.
Hot Yoga Offerings –
- Original Hot Yoga – These are a series of 26 postures and two breathing exercises practiced in a heated room which aims to work on every part of the body and restore good health.
- Inferno Hot Pilates – It’s a fun, low-impact, high-intensity workout using Pilates principles in a warm room with great music. This class strengthens muscles and burns fat without the pounding of a high-impact workout.
Website – https://www.hotyogahouston.com/
Hill Country Hot Yoga
About –
Hill Country Hot Yoga was founded by Tracey Sledge and Holly Downs, two yoga lovers in 2024. Their simple goal was to create a friendly and supportive space where people of all fitness levels can enjoy the transformative power of hot yoga.
The studio offers a variety of classes, including Original Hot Yoga (OHYA), Hot Vinyasa, Hot Pilates, Hot Hatha Flow, and even non-heated Yin Yoga. With a focus on high-quality teaching and building a warm and peaceful community, they have become a beloved spot for yoga enthusiasts in Texas.
Hot Yoga Offerings –
- Original Hot Yoga (OHYA) / Bikram 26/2 – This is a 90-minute class featuring 26 postures and 2 breathing exercises performed in a heated room. It’s a practice aimed at improving flexibility, strength, mental clarity, and being aligned with your spirit.
- Hot Vinyasa – It’s a dynamic class that links breath with movement by offering a flowing sequence of postures to build strength and flexibility.
- Hot Pilates (HIIT/Sculpt) – This high-intensity interval training class starts by combining Pilates principles with heat by providing a full-body workout.
- Hot Hatha Flow – It’s a slower-paced class focused on alignment and breath, suitable for all levels.
- Hot Yoga Stretch – It’s a wonderful class focused on flexibility and relaxation, best for those who like a gentle practice.
Website – https://www.hillcountryhotyoga.com/
Bottom Line –
Hot yoga in Texas is more than just exercise—it’s an amazing way to strengthen your body, relax your mind, learn body awareness, weight loss, and improve your energy. From Downtown Austin and Houston to Dallas and El Paso, studios offer Bikram, Vinyasa, and Hot Pilates classes in heated rooms that help you stretch, sweat, and feel alive.
Enrolling in a hot yoga studio gives you access to professional classes, a full week of sessions, and updates on all upcoming events through the studio’s complete schedule. Beyond the workout, these classes give you a chance to connect with good people, feel great, and release stress.
