Acro Yoga NYC

Did you know Acro Yoga is a fun and dynamic practice that integrates yoga, acrobatics, and Thai massage? It is mainly done in pairs, groups, where one person acts as the base and the other as the flyer. Here, base stands for the person lying down, and flyer stands for the person moving through the air. The practice involves a spotter for safety purposes. 

Acro Yoga NYC

Acro Yoga was started by Jason Nemer and Jenny Sauer Klein. But the movement stems from centuries back when people experimented with partner yoga. It’s becoming popular now because it’s a way to connect and trust each other. The practice is a combination of strength, discipline, fun, mindfulness, and balance of yoga. 

Let’s check out the studios for Acro Yoga NYC – 

Om Factory 

About – 

Om Factory is a renowned yoga arts studio established in 2006 by a Persian architect and designer, Faramarz. The studio operates internationally in different places like Korea, Taiwan, Thailand, and Malaysia. They believe in maintaining the studio’s core values and commitment to an inclusive yoga community. 

They offer various Acro yoga classes NYC for practitioners of all levels. 

Acro Offerings – 

• Their Acro Yoga class is a combination of traditional yoga, acrobatics, and Thai massage. It focuses on movement, connection, and play to cultivate good relationships. 
• The class environment is community-oriented and inclusive, where all levels of students are welcome, and no partner is needed for participation. 
• The Acrobatics/Solar class involves linear progression, focusing on the art of spotting for safety and accessibility in learning advanced acrobatics. 
• This develops confidence and coordination with strength training and inversions for a smooth practice. 
• The Restorative/Lunar class involves healing practices like Thai bodywork, partner stretching, group connection, and restorative flying. 
• These classes are taken by seasoned instructors who prioritize safety, comfort, and cultivate a practice of care within the community. 
• Their Basics/Acro Yoga is an introductory class including yoga, acrobatics, and foot to hand Thai massage. 
• It includes exploring partner flows and sequences by using gravity and metta for a safe and heart-opening experience. 
• This practice is recommended for new students, as it involves inversion practice and partner acrobatics with spotter support.

Acroyoga Learning Lab 

About – 

The Acro Yoga Learning Lab is a community-focused studio started by Thomas with Mitra Martin and Alysa Malgapo. They offer weekly Acro Yoga classes that are accessible and enjoyable for all.

Their approach is to help change everyday people into confident practitioners with safe techniques in flying, basing, and spotting. The curriculum provides diverse styles like L-base, standing poses, and therapeutic practices. 

The studio was started to help others with their life challenges. 

Acro Offerings – 

• They provide weekly acro yoga classes, which are open to all levels with no partner or prior experience needed. 
• Their class structure and approach are collaborative learning in a supportive environment, and they adopt a progressive curriculum. 
• They teach different acro yoga styles like L-Base, Standing, Solar, and Lunar Acro Yoga. 
• The studio follows proper safety by focusing on spotting techniques, educating about risk awareness, and developing adaptability. 
• They also offer free introductory classes to try Acro Yoga without commitment. 

Wise Body Healing 

About – 

Wise Body Healing is a holistic wellness studio founded by Johanna Wise, a certified Acro Yoga teacher. She has been practicing bodywork since 2003 and teaching yoga since 2005. 

Her teaching approach is rooted in presence, connection, listening, and involving a diverse range of healing modalities. This creates a space for students to relax and reset. 

The studio’s philosophy is respecting the body’s wisdom with yoga and bodywork techniques for wellness and healing. 

Acro Offerings – 

• They offer both group and private Acro Yoga sessions according to different preferences and schedules. 
• The studio hosts Acro Yoga workshops that involve acro yoga exercises and a Thai massage sequence. 
• They provide Thai & Fly Acropeutics, a therapeutic modality that involves Thai yoga massage, partner yoga, and therapeutic flying. 
• Their couples acro yoga NYC sessions include Acro yoga practices for collective trust, playfulness, and partner connection. It involves Thai massage techniques and active listening exercises for empathy and understanding. 

Warrior Bridge

About – 

Warrior Bridge is a movement and acrobatics studio established in 2015 by Sean Langhaus. The studio offers specialized classes of acrobatic yoga NYC, including handstands, flexibility, and inversions. In 2020, they started providing online instruction with live virtual classes and high-quality on-demand videos to reach a larger audience. 

The studio’s founder also provides Acro Warrior teacher trainings. 

Acro Offerings – 

• The studio offers 30 weekly classes, which include morning mobility, handstands, flexibility, partner acrobatics, and muscle strength training. 
• They stream more than 40 live classes every week in their online classes, which cover mobility, handstands, and partner acrobatics. 
• Their extensive on-demand content includes follow-along classes, full-length workshops, skill tutorials, and more. 
• They also have membership options that provide access to live virtual classes, on-demand content, and class replays. Members are free to participate in live virtual acro classes per week focused on acro fundamentals, flows, and drills. 

Movement LIC 

About – 

Movement LIC is a leading network of indoor climbing gyms providing a comprehensive range of yoga, climbing, and fitness services. Their vision is to help people improve through teamwork in yoga and fitness. They aim to build a welcoming and inclusive environment where individuals of all abilities can engage in physical activities to develop strength, good health, and flexibility. 

Acro Offerings – 

• They provide acro yoga classes New York, which are a combination of yoga, fitness, and acrobatics. 
• These classes are great for healing, forming human connections, facing problem-solving challenges, and working on mutual balance for flexibility. 
• The 90-minute classes are open to all, and no partner is needed to join. You can avail it at $15. 

Conclusion 

Acro Yoga is a beautiful yoga practice filled with trust, movement, and connection. It teaches us to support each other mentally and emotionally, while building strength and flexibility. Whether you are a flyer or the base person, there’s an unknown joy that comes with being on both sides of the world. 

Since New York is an active city, you are lucky to choose the best acro studios here. It is home to passionate teachers, a supportive community, and great classes for each level. 

You can start your Acro yoga journey now!