Aerial Yoga NYC: The Best Studios to Elevate Your Practice

Aerial Yoga, also called anti-gravity yoga and hanging yoga NYC, is a mixture of traditional yoga poses with a supportive soft hammock. It is suspended in the air, allowing the practitioners to stretch deeply, reach new heights, and move upside down freely. This helps develop strength and remove tension. 

Aerial Yoga NYC

Aerial yoga started in the early 2000s when choreographer and gymnast Christopher Harrison established the Anti Gravity Aerial Institute in New York. Soon, the city accepted this empowering practice for its joy, creativity, and physical benefits. 

Let’s check out the institutes for Aerial Yoga NYC – 

Om Factory 

About – 

Om Factory is a distinct aerial arts studio started in 2006 by architect-designer Faramarz. The studio is a vibrant community hub for yoga and aerial arts enthusiasts. Over the years, they have expanded their studios in places like South Korea, Thailand, Malaysia, and Taiwan. 

Their vision focuses on building a welcoming space for individuals to explore diverse movements like Acro yoga, aerial yoga, and circus arts. The aim is to create a community inclusive of self-expression, creativity, and well-being. 

Courses Offered –

1. 50-Hour Aerial Yoga Teacher Training 

           Cost- $2200 (early bird), $2500

2. 16-Hour Advanced Aerial Yoga 

            Cost- $749 (early bird), $899

Aerial Offerings – 

• Aerial Yoga Classes New York – These sessions integrate traditional yoga poses with aerial acrobatics, improving strength, flexibility, and body awareness. 
• Aerial Dance – You will learn to use aerial fabric to create different shapes and beautiful inversions, mixing yoga poses with choreographed dance sequences. 
• Aerial Circus 101 – An introductory class for trying circus apparatuses like lyra, silks, and single-point hammocks. 
• Aerial Hammock Tricks – You will learn how to perform tricks and transitions with the aerial hammock. 
• Karma Workstudy Program – Unique offering for individuals to swap work hours for class access. You can commit to a set number of hours per month and receive unlimited yoga classes. 

Anti-gravity Lab

About – 

Anti-gravity Lab was founded by Christopher Calvin Harrison, an acrobat and a fitness professional. His vision is to blend aerial arts with fitness and promote holistic well-being. 

The studio is an energetic space committed to aerial exploration and experimentation of flying yoga NYC. They develop new techniques, provide training to certified instructors, and test innovative programs.

Their unique approach helps experience joy and freedom with aerial movement, which develops physical and mental liberation. 

Aerial Courses Offered – 

• AG Fundamentals (the basics of aerial fitness with a hammock)
• AG Aerial Yoga (program designed around yoga flow and asanas)
• AG Suspension Fitness (a more intense workout with emphasis on aerial acrobatics and conditioning)
• AG AIRbarre (our interpretation of Barre fitness programming)
• AG Restorative Yoga (a gentler approach to this workout, for people with mobility issues, focusing on therapeutic and meditative yoga)
• AG Just Kids (for teaching aerial fitness to children aged 5-11 to develop their motor skills and cognitive abilities)
• AG 1 on 1 (for personal trainers on how to add AG techniques to one-on-one training sessions) 
• AG Refresher (for instructors to renew their certification, refine skills, and stay updated with the latest AG techniques) 

Aerial Haven

About – 

Aerial Haven is an aerial arts studio founded by aerialists Danielle Kocal and Laura Haley. Their team has experienced instructors with expertise in gymnastics, yoga, dance, and aerial performance. The studio explores the artistry and athleticism of aerial movement. 

With the vision to offer haven through movement, freedom, and expression, this is a go-to space for aerialists.

Aerial Offerings – 

Their aerial yoga New York offerings are exclusively focused on aerial circus disciplines. They offer a safe and structured environment for improving skills. 

• Aerial Silks
• Aerial Hammock 
• Lyra (Aerial Hoop)
• Rope (Corde Lisse) 
• Aerial Conditioning and Flexibility 
• Dua & Partner Aerial work 
• Aerial Workshops and Intensives 
• Private Aerial Lessons 
• Summer Aerial Camps for Youth 
• Aerial Themed Birthday Parties 
• Kids Aerial Acro Classes
• Student Showcases with Aerial Performance

Aerial Arts

About – 

Aerial Arts was founded by aerial artists Kristin Olness, Joshua Dean, and Kris Olness in 2012. After observing a void in aerial arts education, they created the best aerial yoga NYC space for aerial and circus arts training. 

Their vision is to create a premier training ground for practitioners to master aerial disciplines. The studio aims to cultivate a community full of creativity, self-expression, and holistic well-being. 

Their classes include diverse apparatuses like silks, lyra, rope, and static trapeze. 

Aerial Offerings – 

• Aerial Classes – They offer diverse aerial yoga classes NYC and training programs with instruction in aerial skills, lyra, rope, and static trapeze. 
• Private Aerial Classes – The studio provides private classes for individuals looking for personalized instruction. 
• Aerial Workshops – They host an 8-week intensive Aerial workshop with students’ aerial performances. 

Pricing – The cost for aerial classes, inclusive of aerial conditioning, handstands, and contortions, is priced at $45 per session. One person’s 60-minute private session fee begins at $125. 

Body & Pole

About – 

Body & Pole is a premier aerial dance studio established in 2010 by Kyra Johannesen and Lian Tal Lebret. The studio’s vision is to empower and support the aerial dance community. 

It aims to create a safe, creative, and welcoming space for artists, athletes, and movement enthusiasts. Any new or advanced practitioner is open to exploring, training, and growing here. 

Aerial Offerings – 

• Hammock Classes – The classes are focused on aerial movement and flow with fabric hammocks as a strength and performance-based approach. 
• Aerial Silk & Hoop (Lyra) – These are technique-based classes best for those who want to improve their aerial skills. 
• Aerial Flexibility Training – They offer mobility and control training for better aerial practice. 
• Aerial Workshops – The studio provides immersive aerial programs for creative development and skill improvement. 

Conclusion 

Aerial Yoga has become a trend for good reasons. It’s not just beautiful to watch but also beneficial for your health. Practicing aero yoga NYC with hammock support helps decompress the spine, improve flexibility, and build core strength. 

It is a creative practice of moving your body that makes you feel light and gives mental clarity. 

If you are exploring fitness or fun, then the aerial yoga journey can be the best choice! Why not begin now?