Ashtanga Yoga is more than just a workout; it’s a moving meditation and a practice that combines breath, strength, and focus into a stable rhythm. It’s rooted in tradition and discipline that invites students to show up every day, discovering patience, resilience, and self-awareness on the way. Different from a variety of modern yoga styles, Ashtanga follows a set sequence that becomes a mirror for personal growth!
Ashtanga Yoga Texas
In Texas, this ancient practice has turned into a lively community. From the creative heartbeat of Austin to the cultural hubs of Houston and Dallas, dedicated schools and teachers keep the lineage alive by opening doors for practitioners of all levels. Mysore programs give space for self-paced practice with gentle guidance, led classes that build collective energy, and special workshops for immersed exploration.
Here, Ashtanga Yoga isn’t just about poses, it’s about finding discipline, alignment, and inspiration in the everyday connection of community and strength in stillness. For Texans, being on the yoga mat becomes both a challenge and a safe space, shaping not just the body but also the way we move through life!Â
Let’s check out the studios for Ashtanga Yoga Texas –
Ashtanga Yoga Austin
About –
Ashtanga Yoga Austin was started out of one woman’s search for meaning and balance. Its founder, Priya Jhawar, first stepped into yoga in 2001 after years of training in classical Indian dance. Later, while working long hours as a corporate lawyer, yoga became her lifeline by helping her stay grounded and clear through the pressures of courtroom battles.
In 2009, she stepped away from law and turned fully toward her true calling that is sharing yoga. She traveled to Mysore, India, to study with her teacher and yoga legend Shri R. Sharath Jois, apprenticed with senior Ashtanga mentors for deepening her roots in the tradition.
In 2016, Priya opened the doors of Ashtanga Yoga Austin. It started with daily Mysore-style classes and soon welcomed the community with an open house space. The studio grew as a place where students could learn not just postures, but the discipline, focus, ability, curiosity, and spiritual depth that this practice offers!
Ashtanga Yoga Offerings –
- Traditional Mysore-Style Ashtanga Classes – The classes involve learning the method where breath and movement are synchronized through a fixed sequence of postures.
- These are ongoing, structured classes led by Level 2 authorized teachers.
- Workshops & Special Events – They offer special workshops and events like Yoga & Science, Yoga Workshop with Eddie Stern.
- Teaching Lineage & Philosophy Education – The studio provides rich educational content through Parampara and ancient texts.
Website – https://ashtangayogaaustin.com/
Mysore Austin
About –
Mysore Austin was established in 2016 with a clear purpose to bring the traditional practice of Ashtanga yoga, as it’s taught in India, to the heart of Texas.
The shala was founded by Andrew Bresnen, who started his career as a research scientist but found a deeper calling and belief in yoga. In 2014, he traveled to Mysore, India, where he studied under Shri Sharath Jois, the head of the Ashtanga lineage.
Mysore Austin began with simple roots as a quiet space where students could open their mats each morning and learn the practice slowly. Instead of large group classes, Andrew focused on Mysore-style teaching, a one-on-one approach where each student is guided at their own pace.
The reason behind starting the shala was to share the practice that had transformed his own life by creating a community in Austin where yoga could be practiced in its most authentic and traditional form.
Ashtanga Yoga Offerings –
- Mysore-style Classes – This is the heart of their offering where students arrive anytime by moving through the Ashtanga sequence at their own pace and receive personalized guidance from the teachers.
- Led Primary Class – These are guided, full primary series classes where every student follows the same sequence together.
- New Student Introduction (One-on-One Mysore) – Beginners start with private, one-on-one sessions in the Mysore room to learn foundational postures. These introductory sessions are shorter and build up over time.
- Private Classes (Individual or Small Group) – For those unable to attend group Mysore hours or preferring personalized focus, private sessions are offered either at the shala or in your home.
- Introductory Courses / Special Sessions – They offer a 6-week introductory course combining guided classes with Mysore-style membership.
Website – https://www.mysoreaustin.com/
Ashtanga Yoga Houston
About –
Ashtanga Yoga Houston was opened in 2013 with a purpose to bring the traditional Mysore-style practice to Houston. The shala was founded by Rachel Nystrom, whose own journey began in 1999 and grew with dedication towards this method.
Rachel first traveled to Mysore, India in 2008 to study with R. Sharath Jois, the head of the Ashtanga lineage. She started the shala because she wanted to give Houston a space where yoga could be more than just exercise. Mainly, a place where practice becomes a path of transformation. At AYH, students learn slowly, guided with care, patience, and trust.
Today, it’s a warm community where people of all ages and backgrounds continue to explore the discipline of Ashtanga, build focus and strength, and discover a practice that supports both body and mind.
Ashtanga Yoga Offerings –
- Mysore-Style Classes – These classes include students of all levels who can practice at their own pace, in a shared space. Teachers guide each student individually through the Ashtanga sequence, tailored to their personal progress and needs.
- Led Classes (Full Primary Series) – These are group-led sessions where the teacher calls out each posture and counts the vinyasa in Sanskrit. The whole class moves together, aligning breath and movement in unison.
- No Classes on Moon Days – They observe no classes on full moon and new moon days, respecting a traditional rhythm in the Ashtanga practice.
Website – https://ashtangayogahouston.com/
Dallas Ashtanga Yogashala
About –
Dallas Ashtanga Yoga Shala was founded by Dean Hollingsworth, an Authorized Level 2 Ashtanga teacher with a heartfelt wish to bring the traditional Mysore-style practice to Dallas. The shala was officially opened to help students learn in the same way it has been passed down in Mysore, India.
As the community grew, other authorized teachers like Erin Patton joined the journey to help guide students and even expand classes into North Dallas. Over the years, the shala has also welcomed visiting teachers, such as Jen René, who share their knowledge through special workshops.
The studio remains true to one vision which is keeping the lineage alive!
Ashtanga Yoga Offerings –
- Mysore-Style Classes – They conduct daily Mysore style classes which are practiced at their own pace with individualized guidance from the teachers in a group setting.
- Led Primary Series Class – This session is a guided group class where the entire Primary Series is led by the teacher with proper modified instructions.
- Moon Day Observances – The shala is closed on full moon and new moon days, honoring the traditional Ashtanga practice rhythms.
- Intro to Ashtanga Series Workshop – It’s a 4-week series covering Ashtanga’s philosophy, history, and practical application, building every week for beginners and freshers. It includes 1 month of unlimited Mysore/Led class access.
- Membership Options – They give a lot of membership options like Unlimited Monthly Membership, Limited Membership, Drop-In Passes, and Online (Zoom) Membership.
Website – https://www.dallasashtangayogashala.com/
Yoga East Austin
About –
Yoga East Austin has been a part of the yoga community for over a decade. Its one simple dream was to make yoga easy, accessible, and healing for everyone. If you’re brand new to the mat or already in your yoga practice, this space was built to help you feel at home.
The studio was carefully designed with love. It has tall windows that let the sunlight in, fresh clean air flowing, plants and crystals for grounding, and even a cozy patio to relax after class. Behind it all is a team of experienced teachers, each with years of practice and teaching in East Austin ready to guide students with patience and care.
The studio is a place where movement, breath, and community come together to help you feel light, calm, and reconnect!
Ashtanga Yoga Offerings –
- Beginners Ashtanga Class – This is a 75-minute class following the traditional Ashtanga sequence that is structured in a warm room, ideal for new practitioners.
- Rocket Yoga Class – It’s a lively, 60-minute version of Ashtanga with inversions, twists, backbends, and playful transitions.
- JM Vinyasa Class – This is a 60–75-minute yoga flow inspired by Ashtanga featuring standing and seated postures, hip openers, backbends, forward bends, twists, and optional inversions.
- Ashtanga Off-Roading + Mobility Workshop – It’s a creative and energetic workshop based on Ashtanga consisting of progressive flow, guided by breathwork with live music and optional ice bath.
Website – https://www.yogaeastaustin.com/
Bottom Line –
Ashtanga Yoga in Texas is more than a sequence of postures, it’s a living tradition that asks for patience, discipline, and heart. Here in the Lone Star State, the practice becomes both grounding and expansive which is rooted in ancient wisdom and alive in modern life. You’ll enter a community that invites you to grow, sweat, stumble, and rise again! In Ashtanga Yoga Texas, you can expect the opportunity to meet yourself half way, steady your thoughts, read the wisdom of tradition, and stay present through contact with breath and a soft eye gaze.
