Restorative Yoga Teacher Training in Colorado isn’t just another yoga certification; it’s a gentle invitation into the art of stillness, healing, and strong care. Restorative yoga is based on the calm style of Iyengar yoga, which entered Colorado in the late 1990s and early 2000s. Yoga instructors like Judith Hanson Lasater, one of the first restorative yoga teachers, helped bring these practices to the U.S. and beyond.
Restorative Yoga Teacher Training Colorado
Colorado has now become a natural home for restorative yoga. With its crisp mountain air, slower-paced towns, and great wellness culture, the state offers the perfect backdrop for a practice centered on rest, renewal, and nervous system recovery. Over the years, the local studios started adding restorative modules into their trainings, and now, many of them offer Yoga Alliance-approved certifications that attract students from all over the country.
Doing your restorative yoga teacher training in Colorado isn’t only about learning how to teach supported poses; it’s also about soaking in a healing environment where nature, community, and inner calm come together.
So, check out the studios for Restorative Yoga Teacher Training Colorado –
Hot Asana Sweat & Soul
About –
Hot Asana Yoga Studio is more than just a place to open your yoga mat. It’s a space built on the idea that you can work hard, sweat it out, and still find peace within. The studio began with Virginia Gallagher, a yoga teacher, who opened the first Hot Asana in Southern Pines and North Carolina, with a powerful vision to create a yoga studio that combines physical challenges with a soulful calm.
The Colorado Springs Restorative Yoga branch came to life in 2021, which was started by Sarah Spence, who shared that same passion for creating a warm and welcoming yoga community. From the start, the studio was made to support everyone, from brand-new beginners to experienced yogis and future teachers.
With heated flows, calming yin classes, restorative offerings, and teacher trainings under one roof, Hot Asana welcomes you to find out both your strength and stillness.
Restorative Offerings –
- They offer a 15-Hour Restorative Yoga Teacher Training at $300, which is pre-recorded and best for those who want flexibility while earning Yoga Alliance CEUs.
- Their offering includes a weekend module focused on Restorative Yoga, which includes supportive props, sequencing, and relaxation techniques.
- The studio adds restorative elements to all their trainings, like 200-hour YTT, 300-hour YTT, and yoga retreats.
- Some of their retreats include Restorative Yoga or Soundbath + Restorative sessions, like, Mountain Re‑Set retreat featuring Soundbath & Restorative in North Carolina, and broader retreats (e.g., Costa Rica, Ocracoke) include restorative elements.
Website – https://hotasanastudio.com/
Honest Haven Yoga School & Spa
About –
Honest Haven Yoga began as a dream that is rooted in rest, nature, and healing. It was founded by Cassandra, a Colorado native who found peace and strength through her own yoga journey. After completing her 200-hour training in 2019, she went on to study everything from restorative yoga and yin to prenatal, SUP yoga, vinyasa yoga, hot yoga, and trauma-informed yoga for building a rich and mindful path. This led her to open her own yoga space!
By around 2022, that dream took shape as Honest Haven, a cozy and welcoming yoga studio where slowing down is highly encouraged. Cassandra created this space to share the kind of rest, ease, and quiet confidence she found through yoga. With classes, teacher trainings, and a strong sense of community, the studio is all about helping others reconnect with themselves, nature, and with what matters in life!
Restorative Offerings –
- They offer a 24‑Hour Restorative Yoga Teacher Training, which is a detailed 4-day live training covering the history & benefits of restorative yoga, nervous system dynamics, prop use, sequencing, trauma-informed teaching, generational and race-based stress/trauma, and building a restorative yoga business.
- The studio offers 200‑Hour & 300‑Hour YTT that includes restorative modules and other trainings that complement Sound Healing, Yin YTT, Prenatal YTT, SUP YTT, and Yoga Labs Workshop.
- They also conduct Mini Spa Retreats of 1–2 hour sessions with options like sauna, cold plunge, sound baths, cacao or tea ceremonies, which are excellent for curing the nervous system.
- Yoga Labs Workshops offers classes like Trapeze Restorative, which combines restorative principles into specialized workshops.
Website – https://honesthaven.studio/
Samadhi Yoga
About –
Samadhi Yoga Sangha was established in 2001, right in the heart of Denver. It was started as a quiet and welcoming space for people to move, breathe, and feel more connected. Soon, it became a well-loved part of the local yoga scene, known for its strong community, thoughtful classes, and a sense of peace!
In 2021, the studio was reopened under the care of Emelia Nidel. With her guidance and the support of longtime teachers, Samadhi stepped into a new chapter. The space stayed true to its roots, while also growing into a place where more people could feel supported, just as they are!
The studio is a space where people come together to practice yoga with purpose, find balance in daily life, and grow in their own time.
Restorative Offerings –
- Yoga Nidra (sleep yoga) — This is a guided meditation state between wakefulness and sleep, made to calm the nervous system and reduce stress.
- Restorative Yoga — It’s a slow practice with long holds and props (bolsters, blankets) to release tension and fully relax yourself.
- Flow and Restore — This combines an active Vinyasa flow to warm up, which is followed by restorative postures to relax the body and spirit.
- 88‑Hour Yoga Immersion (Fall 2025) – This is a soft introduction to restorative practices, which includes teachings of Yoga Nidra and Restorative Yoga, like asana, meditation, yoga philosophy, and pranayama.
Website – https://samadhiyoga.com/
Meta Yoga Studios
About –
Meta Yoga Studios came to life in 2020, which was built with the heart and vision of Kimberly and Krishna Ghorai, two devoted yoga lovers. Their goal was to create a space where yoga feels real, kind, and connected to both people and place. It is set in the beautiful mountain town of Breckenridge, where they offer yoga classes and a sense of belonging.
Kimberly started her journey with Meta in 2015 as a teacher and quickly became part of its soul. Krishna was drawn to the healing power of yoga, which made him bring warmth and community-focused care into the space. Together, they have shaped the studio to honor the roots of yoga while making it open and welcoming for everyone.
The studio stands for its mindfulness, community, and doing the right thing. From supporting diversity and inclusion to building respectful partnerships with local communities, everything they do comes from a place of love and awareness!
Restorative Offerings –
- Restorative Yoga — It’s a slow-paced practice with long holds using props to fully relax the body.
- Nourish + Restore — This is a gentler class option focusing on calm and recovery.
- 100‑Hour, 200-Hour, 300-Hour Yoga Teacher Training – It includes Yoga Nidra, Yin Yoga, Restorative Yoga, and Kundalini Yoga among its core topics.
- Destination Retreats — These events in locations like Greece and New Mexico offer daily restorative classes mixed into yoga teacher training programs.
Website – https://www.metayogastudios.com/
Kali Durga Yoga
About –
Kali Durga Yoga is the heartfelt creation of Kali Basman, a yoga teacher known for combining her strong knowledge of yoga with gentle healing. This space was born with Kali’s love for slow and grounding personal practices like Yin, Restorative Yoga, meditation, and Buddhist philosophy.
Her journey began long before when she spent years studying trauma healing, traditional Chinese medicine, internal family systems, and conscious grief work. With a background in Public Health and experience working with the United Nations, she has a global perspective to personal healing.
She started Kali Durga Yoga as a place for people to slow down and reconnect with themselves. The mission was to offer practices that calm the nervous system, clear the mind, and softly open the heart. Kali often calls it “the art of chill”—a space where yoga isn’t about pushing harder, but also about turning into truth and finding the peace within.
Restorative Offerings –
- They offer a 20-hour Yoga Alliance Certified Teacher Training with Restorative Yoga principles, Buddhist mindfulness & psychological insights, Dharma talks, restorative practices, and mindfulness methods at $600.
- 5 Elements Yin & Restorative Yoga Teacher Training – It’s a 50-hour YACEP (Yoga Alliance Continuing Education Program) with focus areas on Restorative Yoga practices.
Website – https://www.kalidurgayoga.com/
White Lotus Therapeutics
About –
White Lotus Therapeutics started its journey in 2016. It was founded by Ryan Sharp, a skilled massage therapist with a passion for healing and mindful movement. What started as a small space in Denver soon grew into something much bigger and a peaceful studio where yoga, massage, and care comes together in a thoughtful and personal way.
In 2022, Ryan expanded the vision by opening a second studio in Denver’s neighborhood. The name “White Lotus” means just like a lotus flower rises from muddy water to bloom, people too can grow through life’s challenges with the right support. That’s what this studio is all about: helping others feel strong, calm, and balanced in the body and mind.
Their classes are small, their touch is personal, and their approach is always focused on what each person truly needs!
Restorative Offerings –
- They offer a Comprehensive Yoga Teacher Training focused on teaching yoga styles like restorative practices.
- The studio also conducts Restorative Yoga Classes, which are designed to help students relax and restore balance.
Website – https://www.whitelotustherapeutics.com/
Final Words
Restorative Teacher Training in Colorado is a gift for anyone who is looking to bring more calm, healing, and balance into their life as well as the lives of others. This training is about learning poses and understanding how to nurture the body and mind. It helps people release stress and find peace in a fast-moving world.
Choosing Restorative Yoga Training Colorado means you get tools to support not only your students, but also yourself by helping to reduce burnout, improve mental clarity, and encourage emotional resilience. It’s a path of gentle strength, where teaching becomes a personal yoga practice of kindness and mindful care.
