Pregnancy is a time of wonder and change, and prenatal yoga has become a trusted path for mothers-to-be to stay balanced, both in the body and mind. It’s rooted in the ancient traditions of yoga and was shaped into a gentle form during the late 20th century when teachers and health experts recognized the need for a safe and mindful practice personalized for expectant mothers. It was created to ease common pregnancy discomforts, build strength for childbirth, and form a deep connection between the mother and baby.
Prenatal Yoga Colorado Springs
The rise of prenatal yoga in the United States began in the 1980s with pioneers like Geeta Iyengar, the daughter of B.K.S. Iyengar, who highlighted safe postures and breathing practices for pregnancy. By the 1990s, prenatal yoga was spread across many states, including Colorado, where wellness communities embraced it for its calming energy and supportive approach to motherhood. Colorado Springs quickly became a nurturing home for these classes with its serene landscapes and active lifestyle culture, offering expecting mothers a way to move gently and prepare for this beautiful new chapter.
Let’s check out the Yoga Alliance registered studios for Prenatal Yoga Colorado Springs –
The Studio
About –
The Studio is a warm space created to nurture moms through every stage of motherhood, be it pregnancy, birth, postpartum, and beyond. They combine yoga, fitness, doula care, and community gatherings to help you feel stronger, calmer, and supported in both the body and mind. From prenatal yoga classes in Colorado Springs, private sessions, to moms-to-be meetups, kids’ activities, and educational workshops, their goal is to make self-care simple and joyful.
The founder of The Studio is Kendra, a certified yoga teacher and birth/postpartum doula with over 100 hours of prenatal and postnatal yoga training. Her vision was born from her own motherhood journey, where she noted which movements and practices supported her changing body. This inspired her to create a space where moms can safely move, heal, take care of themselves, and create memories without guilt or confusion.
This studio is a community where motherhood feels lighter and more connected!
Prenatal Yoga Offerings –
- Prenatal Yoga Circle – It’s a supportive and community-style class that focuses on shared experiences, movement through pregnancy, and ending with a nurturing scalp massage and eye pillow.
- Prenatal Yoga Flow – This gentle flow class is customized to all trimesters with breathwork and meditation to prepare the mind and body for birth.
- Prenatal Yoga Strength – It combines yoga with light fitness like weights, blocks, and exercise balls to build stamina and strength, designed specifically for pregnant bodies.
- Private In‑Studio Prenatal Yoga – Their private prenatal yoga or fitness classes are scheduled at times that suit you, and their adaptations include on-site nursery or adjacent childcare options.
- Home Visits – They also bring the full prenatal/postnatal yoga setup to your home, wherein the classes include breathwork, gentle flows, and trimester-appropriate modifications.
- Embrace: Postpartum Doula + Yoga Package – This includes 10 prenatal and postnatal yoga classes, plus a community meditation session, postpartum doula hours, and other support tools.
- Calm & Bliss Specialty Yoga Packages – They have special yoga packages like Calm and Bliss, which come with prenatal/postnatal yoga classes and meditation sessions.
- Meditation + Breath Class – This is a standalone prenatal course focusing on meditation and breath work to equip moms with tools for childbirth and early parenting.
Website – https://www.thestudio-yoga.com/
Enso
About –
Enso Prenatal is a trusted, woman and minority-owned business based in Colorado Springs, started in 2013 by two passionate birth professionals, Bea and Sarah. Together, they have built Enso Prenatal to be a welcoming place for expectant families. Here, families can find everything they need from prenatal yoga and childbirth classes to HD ultrasounds and postpartum support.
Bea and Sarah’s journey began long before Enso Prenatal. They co-founded The Doula Circle in 2014, training doulas, supporting births in hospitals, birth centers, and homes. With knowledge from top birth experts across the country, they bring both heart and science to their work. Their mission is to support families with gentle and caring guidance that helps them feel confident and empowered during pregnancy and early parenthood.
Prenatal Yoga Offerings –
- Prenatal Yoga Classes – These are in-person classes for all pregnancy stages focusing on gentle movement, breathwork, and community support.
- Mom & Me Yoga Classes – These are postpartum classes for moms and babies designed to encourage bonding and gentle movement.
- Prenatal Yoga Teacher Training – It’s a two-level specialized training program for yoga teachers wanting to focus on prenatal yoga.
Website – https://www.ensomama.com/prenatal-yoga
Rise Yoga Colorado
About –
Rise Yoga & Wellness is a lively and welcoming yoga studio in Colorado that focuses on helping people find strength, balance, and flexibility through movement. It was started by a group of dedicated teachers who personally felt yoga changes lives and wanted to share that gift with others.
At Rise, you’ll find a variety of classes to suit different needs, from energetic Buti Yoga and gentle Prenatal Yoga to flowing Vinyasa and Low Pressure Fitness. The studio also offers on-site physical therapy and prenatal massage to help your body heal and stay healthy. The studio invites you to join their friendly community and move your body in ways that feel good.
Prenatal Yoga Offerings –
- Prenatal Yoga Classes – They offer classes held every Sunday, which are designed to support expectant moms in physical activity and emotionally throughout pregnancy.
- Focus Areas – These classes include breathing exercises (pranayama), meditation, hip-opening poses, restorative techniques, and strengthening the core and legs to prepare the body and mind for labor and motherhood.
- Benefits – This prenatal yoga practice helps reduce pain and stress, encourages shorter and easier births, lowers medical interventions, and supports faster postpartum recovery.
- Community – The classes also offer a supportive environment for pregnant women to connect and share their motherhood journey.
Website – https://riseyogacolorado.com/
White Lotus Therapeutics
About –
White Lotus Therapeutics is a welcoming healing studio based in Denver, Colorado, which was founded in 2016. The name “White Lotus” symbolizes growth and change, just like the lotus flower that rises from muddy waters to bloom with pure beauty. This idea reflects the studio’s mission to help people find balance and wellness through their journey of healing.
The studio offers a unique mix of Eastern and Western healing techniques, including personalized therapeutic massage, yoga classes, and wellness education. Each service is built to care for your body, cultivate mindfulness, and support your overall well-being.
They create a safe and nurturing space where everyone feels seen, heard, and valued. Their approach combines expert knowledge with genuine compassion, encouraging personal growth and lasting health.
Prenatal Yoga Offerings –
- Movement for Strength and Relief – These classes include movements for reducing pregnancy-related discomforts and building strength and stamina for labor and postpartum recovery.
- Mindfulness Practices – Each session includes techniques that support calm, rest, and relaxation, which help the participants develop coping mechanisms that are beneficial during labor and birth.
- Community Connection – The expectant mothers have the opportunity to connect with others on a similar journey, encouraging a supportive environment where friendships often extend beyond the class.
Website – https://www.whitelotustherapeutics.com/
Belly Bliss
About –
Belly Bliss is a wellness center for prenatal yoga in Denver, Colorado, which was created to support families through the amazing journey of pregnancy and early parenthood. It was started in 2008 by Lauren Williams, a doula, personal trainer, and childbirth educator who wanted to build a place where parents could find not just physical care, but also emotional support and a strong community.
In 2019, Dr. Jaimy Voigts took over Belly Bliss by growing its services with chiropractic care, massage, acupuncture, yoga, lactation help, and prenatal yoga classes Colorado Springs to guide families through pregnancy and more.
Their motto is “we are your village,” believing in the power of community and wanting every family to feel welcomed, supported, and cared for during this special time. They continue to be a trusted place for families to feel stronger, calmer, and more connected on their parenthood journey.
Prenatal Yoga Offerings –
- Prenatal Yoga – These are tailored classes focused on gentle movement, breathing techniques, and relaxation to support the changing body during pregnancy.
- Partner Prenatal Yoga Workshop – It’s a special session where expectant couples can learn breath awareness, partner poses, and massage techniques to improve connection and prepare for labor.
- Yoga for the Pelvic Floor – This is a workshop dedicated to understanding the anatomy and physiology of the pelvic floor, focusing on its role during pregnancy, birth, and postpartum recovery.
- Body Ready Birth – This workshop is designed to teach labor and birth positions, uplifting both partners to approach each stage of labor with confidence.
Website – https://bellybliss.com/
Yoga Center of Denver
About –
Yoga Center of Denver was founded in 2001 by yoga lovers Craig Kurtz, Kila Lau, Gary, and Donita Reitze as a welcoming place where people of all ages and abilities could experience the benefits of yoga. It’s rooted in the precise and mindful teachings of B.K.S. Iyengar, where the studio helps students learn to align their bodies and minds for better health and balance.
In 2021, Bryant Hadley and Chelsea Kyle Gifford entered to grow the community even more by spreading the joy and power of Iyengar Yoga.
The studio offers over 50 classes each week, including special prenatal yoga sessions. Every teacher is certified or trained in the Iyengar method by guiding students with care to find strength, focus, and peace through yoga.
Prenatal Yoga Offerings –
- They conduct Weekly Prenatal Yoga Classes that focus on combining gentle asana, breathwork, and meditation to build strength, ease pregnancy discomfort, and prepare the body and mind for labor and motherhood.
- These classes also include a 15-minute discussion on pregnancy or birth topics combined with movement, touching childbirth education, and early parenthood in a friendly way.
- The pricing for per class is $22, where you can use any of their standard class packs or membership plans.
Website – https://yogacenterdenver.com/about-us/
Kari Kwinn
About –
Kari Kwinn is a passionate yoga teacher, birth educator, and mentor who has been guiding students since the late 1990s. With a background in cultural and medical anthropology, she combines knowledge, care, and intuition to create meaningful yoga experiences. Her journey started with Yin Yoga training in 1996, and her path naturally moved toward prenatal yoga and birth support.
With time, Kari found her calling to help mothers feel confident and supported during pregnancy and birth. Her studio and offerings were born from the love that she wanted to create a space where expectant moms could feel safe, strong, and connected, physically and emotionally.
Through her classes and training, Kari combines mindful movement, breathwork, and understanding of the body. Her simple goal is to make yoga a tool for trust, ease, and strength during one of life’s most beautiful transitions.
Prenatal Yoga Offerings –
- Monthly Group Prenatal Classes – These classes are hosted at JCCSF each month and are open to pregnant women in any trimester with a drop‑in cost of $50 for non-members and $35 for members.
- “Yoga & Pregnancy” Online Signature Course – This is a self-paced, 12-module online course designed for pregnant women and yoga teachers. It covers trimester-specific practices, mindful movement, breathwork, and emotional support tools for pregnancy and birth.
Website – http://www.karikwinn.com/
Final Words –
Prenatal yoga in Colorado Springs isn’t just about moving your body; it’s about embracing this beautiful journey of motherhood with care, confidence, and a sense of community.
When you practice yoga with other pregnant women, the mix of gentle stretching and mindful breathing helps reduce muscle tension while keeping you connected to your body and baby. In this welcoming community, there’s space for self-study and continuing education, giving you the tools to grow, learn, and feel supported throughout your pregnancy journey.
