Yoga therapy is a healing practice that uses the tools of yoga, like movement, breath, meditation, and lifestyle guidance, to support people in aligning the body, mind, and spirit. It’s not a one-size-fits-all method. Rather, it is carefully customized to meet each person’s unique needs by offering relief from pain, emotional stress, trauma, and long-term health challenges.
Yoga Therapy Training Colorado
The roots of yoga therapy come from T. Krishnamacharya, one of the most influential yoga masters of the 20th century. His student, T.K.V. Desikachar, carried his teachings forward by shaping them into a thoughtful and personalized approach as it is taught now!
Yoga therapy began to grow in the late 1990s and early 2000s in Colorado, as mindful educators and therapists introduced this ancient and forward-thinking practice to local communities. Over the years, the state has become a trusted hub for high-quality yoga therapy training, attracting spiritual seekers, caregivers, and yoga teachers who want to support healing in a meaningful way.
This blog takes you through some of Colorado’s top Yoga Alliance registered yoga therapy studios –
The Mindfulness Center
About –
The Mindfulness Center was born from a personal journey of healing and hope. In 2009, Dr. Deborah Norris, a scientist and psychology teacher, teamed up with her two daughters, Jessie and Jacqueline, to create a yoga space where wellness could begin from within.
She turned inward after being diagnosed with a health condition with no clear cure, and traditional medicine didn’t offer much relief. Through gentle yoga, meditation, breathwork, and healthy lifestyle changes, she not only eased her pain but reversed the illness.
This powerful experience sparked a bigger vision of creating a yoga center that helps others heal naturally, from the inside out.
Today, the Mindfulness Center is a nonprofit hub for mind-body wellness. It offers yoga therapy trainings, mindfulness programs, and tools that help people feel healthier, not just physically, but for good emotional and mental health, too. Their mission is simple yet bold: to shift the focus of healthcare from treating illness to supporting lifelong well-being.
Yoga Therapy Offerings –
- They provide an 800-Hour Yoga Therapy Training Program for $12,590, which is an IAYT-accredited comprehensive training with a modular & flexible schedule (online + clinical practicum).
- The training includes therapeutic applications for trauma, chronic pain, cancer, addiction, and more.
- They also offer Private Yoga Therapy Sessions, which are customized for health concerns like chronic pain, injury, trauma, cancer, and stress.
- The studio also provides Telehealth Yoga Therapy, which is a remote therapeutic yoga support offered alongside mindfulness-based psychotherapy, guided meditation, and hypnosis.
Website – https://www.themindfulnesscenter.org/
Inner Peace Yoga Therapy
About –
Inner Peace Yoga Therapy Colorado Springs was founded in 2009 by Michele Lawrence, a yoga teacher with a vision to make healing more personal, accessible, and soulful. She saw a need for a different kind of training, one that didn’t just focus on poses, but on people. It was inspired by her own journey, personal practice, and respect for the wisdom of yoga. Michele created a program that combines ancient practices with modern therapeutic insight.
At its core, Inner Peace is about connecting to ourselves, to our clients, and the healing power of the present moment. The school offers a path for yoga instructors and wellness professionals to become yoga therapists who listen with empathy, adapt gently, and guide others toward balance. With a syllabus rooted in both tradition and science, Inner Peace Yoga Therapy trains practitioners to meet real-life challenges.
Yoga Therapy Offerings –
- Foundations in Yoga Therapy (Level 1 – 300 hrs) – This is a core training program including the study of therapeutic tools, philosophies, and functional practice, hosted in live-intensive formats.
- Applied Yoga Therapy (Level 2 – 100 hrs) – It’s an advanced training module including yoga therapy tools in application/practicum.
- 800‑Hour Yoga Therapy Certification – This is a fully accredited, modular certification recognized by IAYT, which comprises the 300‑hour foundation, 100-hour applied, electives, mentorship, and practicum.
- Online Yoga Therapy Webinar – It’s a free Zoom webinar on “What is Yoga Therapy?” scheduled to introduce the Level 1 program.
- Mentorship & Practicum (185 hrs) – This is a professional mentorship component providing feedback on client work, therapeutic-class facilitation, and research projects.
Website – https://innerpeaceyogatherapy.com/
Yoga Studio Satya
About –
Yoga Studio Satya was started as a dream between two yoga enthusiasts, Colten and Amanda Peed, who believed yoga should feel like coming home to yourself. In 2015, they brought that vision to life in Colorado Springs by creating a space that feels less like a studio and more like a safe space.
It’s rooted in the spirit of Satya (truth), where the studio invites people to show up exactly as they are – curious, tired, healing, and growing. The studio was never meant to be just a place to practice poses, but a place where your breath brings a sense of belonging, where community forms quietly between yoga mats, and where the ancient wisdom of yoga is passed on with heart and humility. From teacher trainings to soul-soothing classes, every offering is put together with intention, care, and the belief that yoga is for every person!
Yoga Therapy Offerings –
- Private Yoga Therapy – Each session begins with a full-body assessment and is built to support your healing on every level, be it physical, emotional, energetic, and spiritual development, through the wisdom of yoga.
- Custom Care Plans – Together with your guide, you’ll co-create a customized plan that includes movement (asana), breathwork (pranayama), sound, mudras, light therapy, energy awareness, and Ayurvedic insights.
- Long-Term Healing Encouraged – They also conduct ongoing healing therapy sessions, which are best for personal growth.
Website – https://yogastudiosatya.com/
Prana Yoga & Ayurveda Mandala
About –
PranaYoga & Ayurveda Mandala was established by Hansa Knox, a passionate yoga teacher and healer who left the corporate world to follow her heart. In 1988, she started her journey at Kripalu to learn the art of yoga and bodywork. By 2000, she was ready to share her yoga education and planted the seeds for a special yoga place in Denver.
This place grew naturally by mixing yoga poses and the ancient wisdom of Ayurveda, Sanskrit, and Vedic astrology. Hansa’s dream was to create a safe and welcoming yoga space where people could figure out their body, mind, and spirit all at once.
Their goal is to empower each student to find their own path toward wellness and build a community where everyone’s voice matters!
Yoga Therapy Offerings –
- Yoga Therapy Sessions – These sessions utilize yoga tools like breathwork, movement, mudra, mantra, meditation, and more to balance the body, mind, and spirit.
- Classroom Clinic Setting – Yoga Therapists in Training conducts sessions under the supervision of Hansa Knox, who provides a learning environment for both the therapist and the client.
- Yoga Therapy Training Program – The program combines anatomy, yoga philosophy, Ayurveda, subtle body anatomy, and various yoga tools to prepare students for professional yoga therapy techniques.
Website – https://pyamandala.com/
Reconnection Yoga Therapy
About –
Reconnection Yoga Therapy was established by Katie Pine, a yoga teacher, when she experienced a heart-warming personal yoga practice journey of healing and hope. It was started in January 2022 after connecting breath, movement, and mindfulness for helping people find their inner light and strength.
With more than a thousand hours of dedicated training, Katie doesn’t just teach yoga; she also crafts a unique healing story for each soul who visits her studio. From her own experiences with life, she creates safe and nurturing spaces where stress, pain, and worry can soften and give way to calm, courage, and balance.
Here, healing isn’t one-size-fits-all; it’s a personal road to wholeness, guided by kindness, intention, and the belief that every “body” carries the power to renew itself.
Yoga Therapy Offerings –
- Personalized Assessment & Treatment Plans – They conduct personalized yoga therapy sessions, including breathwork, movement, meditations, and relaxation tools.
- Assisted Stretch Therapy – It includes hands-on stretching to improve mobility, flexibility, and reduce pain, which are available as stand-alone sessions or combined with yoga therapy services.
- Virtual Yoga Therapy Sessions – They also offer Zoom-based therapy with personalized sequencing suiting as per your body, breath, and energetic system.
Website – https://www.reconnectionyogatherapy.com/
Breathing Deeply
About –
Breathing Deeply Yoga Therapy & Meditation School was started in 2014 by Brandt Passalacqua, a lead yoga teacher. He had a clear purpose to bring together ancient yoga tradition and modern healing in a way that’s easy to understand and practice. Brandt wanted to create a place where anyone, from beginners to experienced healers, could grow, learn, and find peace.
This school offers everything from a yoga therapy teacher training program to meditation programs and even a gentle weight loss course called “Being At Peace with Food.”
At its heart, the school is about healing the body, mind, and spirit, while creating a fresh and caring way of wellness that anyone can be a part of!
Yoga Therapy Offerings –
- Yoga Therapy Foundations Program – The course is conducted online with live components and optional in-person retreats. It’s flexible and can be completed at your own pace.
- Advanced Yoga Therapy Program – It’s a mix of online and retreat-based training, which is 2 years long and offers certification for the International Association of Yoga Therapists (IAYT).
- 200-Hour Yoga Teacher Training – This online yoga therapy training course serves as a prerequisite for the Yoga Therapy Foundations Program.
Website – https://breathingdeeply.com/
Bottom Line –
Colorado stands as a nurturing ground for yoga massage therapy, where ancient tools and modern understanding meet in a landscape that naturally supports healing and growth. The state’s unique mix of mindful living, skilled educators, and nature-infused learning environment creates an ideal setup for meaningful study.
Yoga therapy trainings offer space for change and growth in knowledge of the self and of how we care for others. The Yoga Therapy Colorado programs include rich studies in Ayurveda, anatomy, breathwork, trauma sensitivity, and the energetic body, which are all guided by seasoned mentors.
Yoga therapy teacher training Colorado doesn’t just train yoga therapists; it also shapes thoughtful healers!
