Kundalini Yoga, often called the Yoga of Awareness, is more than just postures; it’s a flowing mixture of breathwork, mantra, movement, and meditation created to wake up the dormant energy at the base of the spine. This uplifting practice was introduced to the West by Yogi Bhajan in 1969 by marking the beginning of a global journey that would inspire countless spiritual seekers.
By the early 1970s, Kundalini Yoga found its way into Colorado, a state known for its love of nature, wellness, and conscious living. The serene mountains, open skies, and strong sense of community created the perfect backdrop for these teachings to take root. From small gatherings in Boulder and Denver to lively ashrams and yoga centers, Colorado accepts Kundalini Yoga as a path to balance vitality, and self-awareness.
Kundalini Yoga Colorado
Kundalini Yoga isn’t just about flexibility; it’s about energy, awareness, and personal growth. It helps reduce stress, sharpen mental focus, improve immunity, and bring emotional stability in a world that often feels overwhelming. For many, it’s a road to spiritual growth and a sense of purpose.
Practicing Kundalini Yoga in Colorado increases these benefits by breathing with the Rockies in view, chanting under the clear blue skies, or meditating in the quiet of nature; the environment itself becomes a partner in your practice. Kundalini Yoga in Colorado offers a truly unique and uplifting experience.
Now, let’s check out the Yoga Alliance registered studios in Colorado –
Light on Kundalini
About –
Light on Kundalini was born from a desire to share the wisdom of Kundalini Yoga with the world. It was founded by Karuna (Caroline Ashley), a passionate yoga teacher and guide who has devoted years to this practice. After years of personal growth and teaching, Karuna opened Light on Kundalini to make these sacred teachings more accessible to everyone.
The platform grew as a space where people could explore Kundalini Yoga beyond the mat through kriyas, breathwork, meditation, mantra, and holistic lifestyle practices like Ayurveda. Karuna’s vision was to help others find their inner light and live with more clarity, energy, and joy.
The studio is a global hub for classes, training, retreats, and events, combining tradition with a warm and modern approach. It’s guided by Karuna’s experience and heart-centered teaching, which continues to inspire those wishing to live a conscious way of life.
Kundalini Yoga Offerings –
- Kundalini classes with Karuna – They conduct Kundalini classes on alternate days and provide sessions like Awakening the Ten Bodies, Healing Grief, 81 Facets of Mind with Karuna, and 3-Minute Meditations with Karuna.
- Private One‑to‑One Sessions (Zoom) – The studio conducts 1–2 hours of customized sessions, including yoga instruction, a 40‑day meditation plan, and lifestyle recommendations.
- “Unknot Yourself: Release into Ease” Retreat in Costa Rica – This retreat includes Kundalini Yoga, meditation, mantra, and asana in a tropical retreat setting for restoring balance and changing the energy.
Website – https://lightonkundalini.com/
Canopy Yoga
About –
Canopy Yoga is more than just a studio; it’s a cozy studio in Denver’s LoHi neighborhood, built to bring people together. It was founded by Emily Masters, a yoga lover who dreamed of creating a space where yoga feels welcoming, the community feels strong, and everyone has room to breathe. After months of planning, the studio doors finally opened in September 2024.
Emily’s vision was crystal clear that yoga should be more than a workout; it should feel like home. That’s why Canopy combines warm design with thoughtful touches so that students can relax and connect even after class.
The studio offers a mix of classes for every mood, be it Kundalini Yoga, Vinyasa Flow, Vin/Yin, Candlelit Yin, and Prenatal sessions. They also host workshops and events that bring mantra, meditation, and music together by making yoga a pure experience!
Canopy Yoga stands as a little healing space in the city where movement meets mindfulness and community blossoms.
Kundalini Yoga Offerings –
- Kundalini Yoga Class – It’s a spiritual practice class that combines physical postures, chanting, breathing techniques, and meditation to wake up the yoga practitioner’s inner energy.
- Scheduled Events – They conduct events like Exploring the Chakras – Journey of Restorative Yoga, Aromatherapy, and Reiki, and Full Moon in Aquarius – Movement, Meditation, and Connection.
Website – https://www.canopyyoga.com/
Kundalini Yoga Crestone
About –
Kundalini Yoga of Crestone is a special place where Kundalini Yoga originally came alive in Colorado. It was established in 2005 by Sue Beck-Retuta and her husband, Dan Retuta, who already ran the Crestone Healing Arts Center. Sue first found out about Kundalini Yoga in 1996 during a class in Aspen and instantly felt its powerful effect. She has trained with one of Yogi Bhajan’s closest students to bring this energy and wisdom to others.
The couple created this center to share the healing and growth that the practice offers. Their combined experience in yoga, massage, and healing arts helped build a welcoming space for people to learn, grow, and find balance.
The studio offers yoga teacher training programs certified by the Kundalini Research Institute (KRI), which helps students become skilled teachers and improve their own practice. It’s a place where ancient teachings meet modern lives right in the heart of Colorado’s peaceful mountains.
Kundalini Yoga Offerings –
- Regular classes – They conduct regular weekly sessions with Karta Purkh Kaur.
- Teacher Training Programs – The studio hosts two levels of training programs, that is, Level One: Aquarian Teacher Training and Level Two: Lifecycles & Lifestyles, which are professional certification programs in Kundalini Yoga.
- Kundalini Yoga Weekend Retreat – They also host retreats focusing on specific Kundalini Yoga Kriyas and meditations to improve the process of allowing one’s destiny to naturally show up.
- Back to Basics: Kundalini Yoga – It’s a workshop created to revisit and improve your foundational practices of Kundalini Yoga.
Website – https://www.kundaliniyogacrestone.com/
4M Yoga
About –
4M Yoga was created with a heartfelt purpose to make yoga accessible and nurturing for everyone. It was founded by Jennifer Grant, an Olympic-trial swimmer and later a professional in the fast-paced tech industry, who faced stress and health struggles.
A turning point came in her life 20 years ago, when she found the growing power of yoga. It wasn’t just about stretching or fitness; it was about healing from the inside out. Jennifer was drawn to Kriya Yoga, also known as Kundalini Yoga—a practice that mixes movement, mantra, meditation, and breath. This powerful method became her anchor and opened the door to a whole new way of living.
Her mission was to share yoga that helps reduce stress, release trauma, and bring a sense of peace in a chaotic world. The studio offers gentle, trauma-informed classes, Kundalini sessions, meditation, and private coaching, both online and in person.
Kundalini Yoga Offerings –
- Kriya Yoga (Kundalini-style) – The yoga practice is a mix of movement, breathwork, mantra, and meditation to wake up your energy and improve well‑being.
- Chakra Balancing – They conduct group meditations and private sessions for aligning and clearing the energy centers.
- Private 1-on-1 Yoga Sessions – These are customized Kundalini yoga classes available in-person or via Zoom.
- Group Zoom Classes – Their donation-based live classes feature Kundalini Yoga, meditation, breathwork, and trauma-informed somatic practices on Mondays and Fridays.
Website – https://www.4myoga.com/
Samadhi Yoga
About –
Samadhi Yoga Sangha has been a warm and welcoming space for yoga lovers since 2001. It first opened its doors in Uptown Denver with a dream to create a place where people could come together, breathe, and grow through yoga. From the start, the focus wasn’t just on poses, but on building a community where everyone feels supported and connected.
Now, under the leadership of Emelia Nidel, the studio continues to be more than just a yoga studio. It’s a home for mindfulness, healing, and connection. Here, you’ll find not only classes but also workshops, retreats, and teacher training, all made to help people live with presence, honesty, and compassion.
The studio isn’t just about practicing yoga, it’s about creating a space where you can truly belong!
Kundalini Yoga Offerings –
- Workshops & Events – Samadhi hosts various workshops and events that talk about topics like meditation, breathwork, yoga philosophy, and sound healing, all of which complement the principles of Kundalini Yoga.
- Diverse Retreats – They conduct diverse retreats that align with the spiritual aspects of Kundalini Yoga, like Denver Mountain Weekend, Spirit of Guatemala Retreat, and Sacred Reset Maui.
Website – https://samadhiyoga.com/
Pavanjeet
About –
Pavanjeet’s journey with yoga started when he was a teenager, when he spent time living in ashrams in India and practiced long periods of silent meditation. These experiences helped shape his unique way of teaching yoga.
He is a certified Kundalini Yoga teacher (Levels I & II) and has also trained in special areas like healing trauma, easing anxiety, depression, and improving sleep.
In 2020, during a time when many people were struggling, he felt a strong pull to share the powerful practices that had helped him. This led him to start Pavanjeet Yoga, a place where people can learn to heal through yoga, breathing exercises, meditation, and sound healing.
He continues to guide others on their own healing journeys by helping them find their inner light and strength in a gentle and caring way.
Kundalini Yoga Offerings –
- Kundalini in the Park – This is a 90-minute class of yoga, meditation, breathwork, and gong relaxation conducted in North Boulder Park.
- Special Events & Workshops – They conduct different workshops like New Year’s Day Rebirthing & Gong Bath, which is a special Kundalini Yoga and meditation session to welcome the new year.
- Sat Nam Rasayan Intensive – It’s an intense weekend combining Sat Nam Rasayan healing practice with Kundalini meditations to achieve heightened states of awareness.
- Kundalini Yoga Class Video Library – You can access their library of over 200 videos, including practices like “Yoga for Resilience,” available on YouTube for flexible at-home practice.
Website – https://www.pavanjeet.com/
Bottom Line
Kundalini Yoga in Colorado feels like a meeting of two powerful forces – ancient wisdom and the raw beauty of the mountains. Each breath carries the crisp energy of the Rockies, where each mantra echoes with the promise of clarity and strength.
Colorado gives you a chance to be a participant in a Kundalini Yoga course at a serene location to deepen your practice and inner awareness.
Kundalini Yoga Schools Colorado are ready for you. The question is: Are you ready for the shift?
