Aerial Yoga is a powerful way to move your body using soft fabric hammocks hanging from the ceiling. It lets you stretch better, float gently, and even hang upside down by making your yoga practice feel light, fun, and full of freedom.
Aerial Yoga Washington DC
The idea of Aerial Yoga first took flight in 2006, thanks to Michelle Dortignac, a yoga teacher and professional aerial performer based in New York City. She combined traditional yoga with aerial arts to create Unnata Aerial Yoga, the first method of its kind. Her goal was to help people connect completely with their bodies using the hammock support to ease pressure on the spine, improve alignment, and calm the nervous system.
By the early 2010s, this floating form of yoga began to land in Washington DC, where studios started embracing aerial yoga as a fun, fresh way to move, stretch, and de-stress. Today, it’s loved by locals for its balance of play, peace, and for giving yogis of all levels a chance to rise above the mat and try something new!
So, let’s check out the Yoga Alliance registered studios for Aerial Yoga –
Endless Om
About –
endlessOM was established in 2021, right in the heart of Washington, DC. The founder of the studio is Sara Crosby, a dancer turned yoga teacher with over 500 hours of training under the well-known yoga teacher Shiva Rea. After years of teaching and hosting soulful yoga retreats, she had a big idea in mind – What if the magic of a retreat didn’t require leaving the city?
So, the idea came to life with this studio, which is a cozy and welcoming space where people feel held, inspired, and free to move in new ways on the mat and in the air. It’s a local yoga collective offering aerial yoga, aerial dance, creative movement, and meaningful community events.
The studio is a place to reconnect with yourself and others, to float, stretch, breathe, and just be. Sara’s vision was to bring the beauty of mindful living to her neighborhood, so no one had to travel far to experience something truly uplifting!
Aerial Yoga Offerings –
- Aerial 101 – This is a beginner-friendly class introducing the aerial hammock with a focus on foundational poses, aerial tricks, gentle stretches, basic inversions, and floating Savasana.
- Aerial Yoga 1 – It’s built on Aerial 101 with more challenging poses, good stretches, balanced transitions, and inversions.
- Aerial Yoga 2 – This class is made for experienced practitioners, including advanced poses, dynamic inversions, complex transitions, and introductory drops.
- Aerial Strong 1 & 2 – This is a strength and conditioning-focused class using aerial alongside TRX-inspired movements.
- Aerial Arts Flow – Their flow class is for seasoned aerialists aimed at mastering intricate aerial poses, transitions, and choreography.
- Aerial Yin Yoga – This is a restorative class combining Yin Yoga with hammock support.
- Low Flow Aerial Yoga – It’s an all-levels flow class with the hammock set low to the ground to improve balance, core strength, and stretch.
- Aerial 45 – This is a compact 45-minute midday class schedule combining elements of Aerial Yoga and Aerial Strong.
Website – https://endlessom.com/
Pole Pressure
About –
Pole Pressure was established in 2009 in the middle of Washington, DC. A studio built for movement, creativity, and self-expression through pole classes and aerial arts. The original founder, Jessalyn Medairy, wanted to create a place where fitness could feel fun, freeing, and full of strength. Fast forward a few years, and Devon Williams, a yoga teacher, became the proud new owner and CEO of Pole Pressure.
The studio became a community space where everyone, no matter their background, could come as they are, fly a little higher, and find their inner strength. If you’re spinning on the pole, hanging from silks, or just learning to move in a new way, Pole Pressure makes sure you feel inspired, safe, and seen!
Aerial Yoga Offerings –
Aerial Hoop (Lyra) Classes – The studio offers aerial hoop (also called Lyra) classes, which improve your practice using a suspended ring. These sessions include conditioning exercises to build strength and grip, movement instruction around the hoop, combo sequences or routines, and a calming cooldown at the end to feel comfortable.
Website – https://www.polepressure.com/
Capitol City Circus School
About –
Capitol City Circus School opened its doors in 2023 in Washington, DC. It was started by three friends—Kiersten Van Houten, Jeff Wagener, and Angie Stoner, who have decades of circus experience. They wanted to create a fun and welcoming place where anyone could learn circus arts like flying trapeze, aerial silks, hoop, juggling, and more. The peaceful studio is filled with inspiration, inviting everyone for exploration and deepening their practice.
Their simple goal was to build a strong community where people can get stronger, more confident, and try exciting new moves in a safe and friendly space. This circus school invites you to play, learn, and feel the thrill of flying through the air while being supported by skilled teachers.
Here, everyone is welcome to explore their inner performer and have a blast doing it!
Aerial Yoga Offerings –
- Aerial Sling (Hammock) – This is a loop of aerial fabric suspended in the air that combines sitting and standing skills with wraps and drops in the class.
- Aerial Silks – It’s a class that includes two long pieces of soft fabric hanging from a single point, where in this series, students learn climbs, positions, inversions, and drops tailored to their skill and fitness level.
- Lyra (Aerial Hoop) – This is a metal circle suspended in the air where students learn to hang, spin, and shift into various poses and transitions.
- Rope (Corde Lisse) – It’s an aerial act involving acrobatics on a vertically hanging rope, focusing on climbs, wraps, inversions, and drops.
- Straps – These are two long, thin pieces of cotton or nylon web used often with loops at the bottom, suspended from a single point.
- Spanish Web – It’s a vertical rope with a loop towards the top. Here, new students learn climbs and descents on the rope as well as skills and transitions performed while hanging from the loop and spinning.
Website – https://www.capcitycircus.com/
Omni Yoga Studio & Academy
About –
Omni Yoga Studio is a warm and welcoming place in Puyallup, Washington, where yoga is for everyone. The name “Omni” means all-embracing, which perfectly shows their belief that yoga should include and support all people, no matter their age, background, or skill level.
With over 10 years of experience, the team at Omni Yoga offers a wide range of aerial classes customized to fit different needs, from beginners to advanced practitioners, from kids to seniors. So, if you want to build strength, find calm, or simply move your body joyfully, Omni Yoga makes it easy and fun!
They also run the Omni Yoga Academy, where aspiring yoga instructors can learn and grow with expert guidance. At the heart of it all, they are a team of caring communities that believe yoga can bring more peaceful vibes, health, wellness, and happiness into everyone’s life.
Aerial Yoga Offerings –
- Intro Aerial 101 – This is a beginner-friendly series focusing on the basics of aerial techniques.
- Aerial Vinyasa – It’s a dynamic class combining traditional Vinyasa flow with aerial silks for an improved practice.
- Aerial Fusion – This is a mix of various aerial techniques offering a diverse and transformative experience.
- Aerial Level I – This class is designed for beginners to intermediate practitioners focused on building strength and flexibility using aerial silks.
- Teen’s Aerial Yoga – This type of yoga is tailored for ages 11-18, where the aerial yoga classes Washington DC help improve flexibility, strength, balance, concentration, and overall well-being.
Website – https://omniyogastudio.com/
Bottom Line –
Washington, DC, where the buzz never stops, aerial yoga offers a moment of weightless calm. Wrapped in silk hammocks, the bodies move gently above the ground by stretching, breathing well, and letting go of heaviness. This isn’t just a yoga journey with a twist, it’s movement with meaning and understanding your abilities!Studios across the city have shaped aerial fitness into something truly unique, merging art, flow, and function. With workshops for first-time adult flyers across the country to seasoned movers, the practice meets people where they are and lifts them higher. In a world that often pulls us down, Washington Aerial Yoga scene reminds us how good it feels to rise and feel complete!
