Aerial yoga Utah is taking fitness to a whole new level—literally. This unique practice combines the mindfulness of yoga, the core engagement of Pilates, strength training of a gym, and the flow of dance—all on a soft aerial hammock.
It’s growing fast across Utah, from Salt Lake City to Ogden, and beyond. In these classes, the hammock helps you stretch deeper, build strength, and enjoy gentle spinal decompression. You’ll feel more flexible, stronger, calmer, and it will help you add grace to your personality.
To experience these benefits, you will need studios teaching this style of yoga. We’ll highlight some of the top local studios offering aerial yoga in Utah so you can choose the best fit.
Studios Teaching Aerial Yoga Utah
If you want to try out this trend too, contact one of the following studios in Utah and get started on your aerial yoga journey as soon as possible.
Awaken Studios
You can try aerial yoga in Murray with Awaken Studio. It’s an ideal place to start. This bright and welcoming studio combines knowledge of wellness with community, offering fun, safe, and adaptable classes for all levels of participants.
They offer a variety of fitness classes from Reformer Pilates, Barre, and circuit training to yoga. They also have supportive teachers, trained to guide you safely and help you progress at your own pace.
What Makes Aerial Yoga at Awaken Studios Special?
- Aerial Yoga for All Levels – You can be new to the hammock or might already be comfortable in the air. Whichever way, you can entrust this studio to teach you the best Aerial yoga.
- Aerial Essentials – If you are a beginner, you can start with their Aerial Essentials. They will simply teach you how to use the hammock, try gentle inversions, and build confidence.
- Realign & Unwind – Their sessions focus on stretching and mobility, which helps to release tension.
- Aerial Restore – Are you looking for a more relaxed Aerial yoga practice? Their Aerial Restore includes gentle movement, breathwork, and a floating meditation to leave you feeling calm and recharged.
Aerial Yoga Training: For the Aspiring Instructors
Do you want to become an Aerial yoga teacher? Their Aerial yoga teacher training Utah is the most sought-after program in the region. It’s a 40-hour program covering anatomy, safety, alignment, and teaching techniques. They also give you practical experience to build your skills and confidence before leading your own classes.
Awaken Studios isn’t just about workouts—it’s about transformation, whether that means building strength, finding balance, or simply enjoying the freedom of movement in the air.
Website Link: https://www.awakenstudios.com/
Yoga Vega
Aerial yoga Utah county gets warmer with Yoga Vega. You can add creativity with mindful yoga and Reformer Pilates to Barre, TRX, aerial silks sessions, and even dance and bungee workouts, in your fitness journey. So, working out never becomes boring with them.
It’s a well-equipped space with two studios, a “community first” attitude, a childcare area, and a locker room. This is as good as you can expect, especially if you’re juggling family life and workout routines.
Aerial Classes at Yoga Vega
Yoga Vega includes aerial fitness as part of their diverse offerings. Though their main message is mindfulness, breath, and intent, aerial sessions bring a playful, supported way to explore movement, especially if you’re curious about hanging a bit and stretching differently.
Website Link: https://yogavega.com/
Utah Yoga and Wellness
Utah Yoga & Wellness, based in Midway, UT, offers more than just a platform to stay fit. It’s a heart-centered wellness hub founded by Elise Jones, a yoga therapist passionate about using movement, breath, and community to spark positive transformation.
The studio is based on the symbolism of the Phoenix—transformation through challenge—and encourages students to get “comfortably uncomfortable” for growth and healing.
They provide a wide variety of offerings from traditional yoga, SUP (stand-up paddleboard) classes, roller fitness, meditation, to aerial yoga in Utah sessions.
Their Aerial Restore classes offer gentle, supported aerial movement to help you unwind and restore.
Website Link: https://utahyogaandwellness.com/
Unity Health and Wellness
Unity Health & Wellness, based in Hurricane, UT, is a heart-centered healing space founded by occupational therapists KerryAnn and Matt. Now, it is carried forward by KerryAnn, after a deeply personal journey rooted in resilience and transformation.
At Unity, you can expect holistic and personalized care based on their therapeutic foundation. Their mission revolves around YOU. They exhibit a sincere desire to provide a warm, safe place to address both physical and mental wellness.
What Makes Aerial Silks Yoga at Unity Health Special?
- Trapeze & Aerial Yoga classes: Offered under their “Unity Yoga” banner, these classes blend traditional yoga with aerial tools like silks or trapeze. It’s all about deeper stretches, gentle inversions, and even playful flips—guided by supportive fabric that acts like a safety net.
- Foundations Yoga & Trapeze (with KerryAnn): This is their slower, breath-focused class drawing from Iyengar and Ashtanga yoga roots, for gentle, but purposeful movement using the trapeze.
- Trapeze Yoga (with Elyssa): It is a more playful, upbeat session with music and flow that lets your inner child have fun while you move—and breathe—in the hammock.
- Therapeutic purpose: They teach aerial yoga Utah with a therapeutic approach. It promotes strength, endurance, lymphatic health, and spinal relief. They also take these sessions for kids between the ages of 4-12 to support their mind-body healing.
- More than fitness: Their aerial yoga is all about building confidence, easing tension, and fostering healing through gentle inversion and balance.
Website Link: https://www.unityhealthutah.com/
The Bottom Line
Aerial yoga Utah isn’t just any other workout. It’s an experience that can lift your body, mind, and mood all at once. With different studios across Utah for aerial fitness, there’s a style, vibe, and level for everyone.
When choosing the right studio for yourself, think about their location, instructor expertise, class size, and safety practices. You can also try out their trial classes and take flexible memberships before making a month-long commitment with any studio.
Whatever you are looking for strength, stress relief, or just a fun new fitness challenge—the perfect aerial yoga studio is waiting for you. All you have to do is search for it and directly jump on the silk.
