Restorative Yoga is a gentle and calming style of yoga. It was developed in the 1970s by Judith Hanson Lasater, a student of BKS Iyengar. His teachings inspired her to create a yoga practice that focuses on deep healing and rest with props.
Restorative Yoga NYC
The yoga style involves holding a few simple poses for a longer duration. It involves the use of props like bolsters, blankets, and blocks to support the body. The idea is to release tension and allow the mind and body to heal, rest, and reset.
Let’s check out the studios for restorative yoga NYC –
Ishta Yoga
About –
Ishta Yoga was established in the late 1960s by Kavi Yogi Swarananda Mani Finger and his son, Alan Finger. His diverse learnings inspired him to create the studio where every teaching is put into a cohesive system.
“Ishta” means “Integrated Science of Hatha, Tantra, and Ayurveda”. Its Sanskrit meaning implies, “the one that resonates with the individual spirit”. This signifies their focus on customizing yoga practices as per unique needs with integrated physical practice, breathwork, meditation, and energy practice.
Yoga Offerings –
- They offer a Flow + Restore class, which is a flowing Ishta yoga practice including restorative yoga postures to release tension and ensure mind wellness.
- The studio provides Stretch + Restore Aromatherapy class, which integrates stretching and restorative poses. You will use props and aromatherapy to release deep layers of tension on your yoga mat.
- Their Yoga Nidra class is a balanced 15-minute Ishita asana practice for deep relaxation and higher awareness.
- They offer a 25-hour restorative yoga teacher training NYC course which covers restorative yoga science, teaching methods, props usage, sequencing, and integration of yoga nidra + essential oils.
- They also host diverse restorative workshops for vata condition, or a heart opening practice, or body balance.
Three Jewels
About –
Three Jewels is a yoga studio and a non-profit organization established in 1996 by Geshe Michael Roach’s principal student yogis. This studio is a comprehensive community space that offers yoga, meditation, and Buddhist philosophy programs.
You can experience daily yoga and meditation classes, participate in retreats, workshops, yoga teacher training, and community outreach programs. They follow a focused approach combining ancient wisdom and modern practices to spread enlightenment and well-being.
Yoga Offerings –
- The studio offers restorative yoga classes NYC to refresh the mind and body. It includes candles, essential oils, pranayama, music, and props for nervous system regulation.
- Their restorative yoga classes in New York City are the best option for ending the week.
- They take private sessions for restorative yoga, meditation, and dharma as per individualized needs.
Integral Yoga Institute New York City
About –
The Integral Yoga Institute of New York was established in 1966 by Sri Swami Satchidananda, an Indian spiritual teacher. The institute’s agenda was to provide a holistic yoga approach integrating the physical, mental, and spiritual practices.
Swami’s teachings were all about combining the six main paths of classical yoga – Hatha, Raja, Karma, Jnana, Bhakti, and Japa into one complete practice. This encouraged the practitioners to grow and achieve inner peace and joy.
Yoga Offerings –
- The institute provides restorative yoga classes with gentle poses, breathwork, and meditation to support your body’s natural healing process.
- They also host daily 45-minute Yoga Nidra workshops on Sri Satyananda Saraswati’s teachings. These workshops give deep relaxation and overall growth.
Om City Yoga
About –
Om City Yoga is a community-based yoga studio started by Rise Van Doosselaere and Jean Koerner. Both of them have been friends and yoga collaborators since 2000. The studio is their “full circle” journey of shared love for yoga. Their mission is to mix yoga in the vibrant rhythm of the city by providing grounding online yoga classes for students to connect with themselves, their intuition, and the community.
Yoga Offerings –
- They offer gentle, floor-based restorative yoga classes using props like blankets, bolsters, and blocks for supporting body stretches.
- The goal is to ensure healing and nervous system regulation by holding poses for a long duration with complete physical support.
- It is best for those who need stress or injury recovery, burnout, or who want to have a meditative experience.
- The studio’s vibe focuses on a calming, aromatherapy, and candlelit atmosphere for introspection and ease.
- The studio provides private restorative sessions for those who need special care. It is a customized combination of meditation, Reiki, and sound healing.
- They also conduct occasional restorative-themed workshops.
Humming Puppy
About –
Humming Puppy is an exclusive yoga studio established in 2015 by Jackie Alexander and Chris Koch. Jackie’s yoga journey started in 2008 to build strength and flexibility after a personal injury.
She started the studio with a vision to make yoga accessible for all and spread it to a broader audience. One of their unique features involves a soundscape called “the Hum”. The soundscape has an integrated frequency of 7.83 Hz and 40 Hz.
Yoga Offerings –
- Mellow Hum – A gentle integrated practice of low-impact stretches, meditation, and breath work. It is a slower-paced class, mainly lying down or sitting ones. This is best for those who want calmness or injury recovery.
- Flow & Restore – A combination class of mindful, heat-based flow movement with a mix of 50/50 unified and mellow hum classes. It is made to strengthen movement with stillness and restoration.
- Mini Sound Bath – A 30-minute yoga session with singing crystal bowls, meditation, and energy work for inner peace and clarity. Students can lie down or sit with comfortable props.
Sky Ting
About –
Sky Ting Yoga studio was established in 2015 by Krissy Jones. The studio setup is inspired by the vibrant art, design, and cultural diversity of the city. They have developed a calm space for different traditional yoga styles and a peaceful environment for all practitioners.
The studio offers a streaming TV platform where on-demand classes, including “Spring Restorative Reset,” sessions are hosted.
Yoga Offerings –
- The studio provides in person restorative yoga classes involving relaxing poses to nurture the nervous system. It benefits in reduced insomnia, anxiety, and good digestion.
- They offer Katonah restorative practice, which includes following principles like existing in the body with discomfort. This practice ensures giving a deep cleanse to your body with untouched corners.
- Their restorative yoga and sound bath workshop includes live healing music to balance the nervous system and energetic body.
- The spring restorative reset is an online session that focuses on balancing the liver with relaxing side bends and twists.
- They also offer restorative teacher training open to all.
Conclusion
If you have been wishing for stillness from the daily hustle world of New York, then pursuing restorative yoga is the best option. NYC is home to restorative vinyasa flow, yin yoga, hot yoga, full body workout, strength training, personal practice, and spiritual growth. You just have to make a choice!
The quality classes provided by experienced instructors will soothe your insides, ensure fitness, build muscles’ endurance, and make you feel grounded.
There can’t be a better time to treat yourself with kindness. Start practicing the best restorative yoga NYC, now!
