Are you thinking about trying prenatal yoga in NYC? You’re not alone. Many pregnant women are turning to yoga for a calmer and more comfortable pregnancy.
Prenatal yoga helps with common pregnancy aches and improves posture, and sleep. Plus it’s a great way to stay active and relaxed at the same time. If you are also looking for prenatal yoga classes New York, read further.
The city has many amazing private online yoga classes tailored to your needs. Whether you’re a beginner or have done yoga before, there’s something for every lady out there. We are sharing top places for prenatal yoga NYC moms will love. We also share different types of prenatal yoga available to practice.
Top Studios for Prenatal Yoga New York
Not sure when and where to start your prenatal yoga journey? No worries! Here are some of the top yoga studios in the city where moms-to-be can stretch, relax, and feel supported every step of the way.
Prenatal Yoga Center
The Prenatal Yoga Center New York is there to support you and your growing family. They know how tough pregnancy and early parenting can be, physically, and emotionally, and they’re there to help.
Their pregnancy yoga classes NYC will make you feel stronger, more comfortable, and better prepared for birth. You’ll also pick up helpful tips and movements to ease those everyday aches and pains.
You can join them in person, live online, or on-demand. New parents can also find postnatal yoga classes, infant CPR, support groups, and more.
They even have a prenatal yoga teacher training New York City for those who want to learn more.
Classes Taken
- Prenatal Yoga
- Postnatal Yoga
- Baby & Me Yoga
- On-Demand Classes (e.g. Infant Safety & CPR, Comfort Techniques for Birth)
Pricing
$220 for 8 classes or $34 per class
Love Child Yoga
Love Child Yoga was founded by Neelu Shruti, a certified nurse-midwife and yoga teacher based in New York City. She started practicing yoga as a child in India and later moved to the U.S. to study architecture. After years in the corporate world, she shifted her focus completely to supporting families through pregnancy, birth, and beyond.
Neelu created Love Child as a welcoming space for NYC prenatal yoga services. They also offer fertility, postnatal, and baby yoga along with doula and midwifery services. She now offers full-spectrum care—both in-person and virtual—helping families feel supported every step of the way. Love Child continues to grow with her vision of opening a birth center in the future.
Classes Taken
- Prenatal Yoga
- Postnatal Baby and Me Yoga
- Prenatal Circles
- On-Demand Yoga
Ma Yoga NYC
Ma Yoga is a warm, supportive prenatal yoga studio NYC created by Mia Borgatta, RN.
Mia offers personalized yoga sessions for all stages—prenatal, postpartum, couples, and open level. She also provides therapeutic massage and childbirth education tailored to each family’s needs.
As a lactation consultant, Mia offers both in-home and virtual visits. She helps with latch issues, milk supply, infant feeding, and more—all with care and compassion.
With over 25 years of experience, Mia brings heart, skill, and holistic support to families across NYC and beyond.
Classes Taken
- Prenatal Yoga
- Postnatal Yoga
- Doula Services
- Childbirth Education
- Massage Therapy
Form + Flow
Form + Flow is a yoga and mindfulness space in Long Island City, founded by Shelly Yang in 2019. Shelly created it with a deep love for community, healing, and spiritual growth.
Shelly’s own journey—from China to New York—shaped her vision. She brings together art, yoga, and reflection to help others connect within.
The teachers guide with care, encouraging self-exploration. It is a space where everyone can feel safe and seen. Form + Flow is famous for its classes in prenatal yoga Long Island New York.
They have served over 10,000 students so far. They continue to grow a kind, open-hearted community where every form has room to flow.
Pricing
$30 per prenatal yoga class
Prana Prenatal Yoga
Prana Prenatal Yoga and Education is a safe and peaceful space for expecting mothers and new parents. It is one of the best centers for prenatal yoga Westchester New York. They also serve families from Fairfield, Rockland, and NYC.
Their mission is to make the journey into parenthood feel more grounded, intentional, and supported. With a team of experts, Prana helps you navigate everything from conception to postpartum with care.
Studio owner Marissa started practicing yoga during marathon training but the practice became even more meaningful during her pregnancy. She now shares that passion to empower others through every stage of parenting.
Classes Taken
- Prenatal Yoga
- Postnatal Yoga
- Birth Prep Workshops
- Mamma Baby Classes
- Postpartum Doulas
- Lactation Consultation
- Pelvic Floor Workshops
- Sleep Consulting
- Toddler Yoga
- Private Lessons
Pricing
$150 per month of unlimited classes
NYC Birth and Baby
NYC Birth and Baby offers private and custom support for families preparing for childbirth and life with a newborn. Whether in-person or online, their prenatal yoga New York City services are designed to fit your needs and comfort level.
With over 20 years of experience, Janet Bogardus and Danielle Jackson provide thoughtful expert care. They’re known for their warm approach and deep commitment to families.
Based in New York City, they serve Manhattan, Brooklyn, Queens, Bronx, and Northern New Jersey areas.
Classes Taken
- Childbirth
- Baby Care + Feeding
- Infant CPR
- VBAC Preparation
- Prenatal Yoga
- Refresher Birth
Pricing
$150 per class
Sivananda Yoga Vedanta Center NYC
The Sivananda Yoga Vedanta Center is located in a peaceful brownstone on West 24th Street in Manhattan. Since 1964, it’s been welcoming anyone looking to explore yoga in the heart of the city.
The center offers beginner to advanced yoga classes, prenatal yoga classes New York City, meditation, philosophy, and even vegetarian cooking workshops. Whether you’re a beginner to yoga or looking to advance your existing practice, there’s something for everyone.
Their prenatal yoga consists of 12 basic postures along with their variations. Women learn specific poses to help them during childbirth. They advise you to consult your doctor before enrolling for their prenatal yoga classes.
Run by dedicated volunteers, the center’s mission is to share the joy, peace, and health that yoga brings. It’s a place where busy New York pregnant women can pause, recharge, and reconnect to their bodies and babies.
Pricing
$18
Different Types of Pregnancy Yoga New York
Prenatal yoga taught in different studio classes can be of the following different types.
- Gentle Prenatal Yoga – It includes gentle stretching, slow movements, and deep breathing, perfect for beginners or pregnant ladies seeking relaxation.
- Restorative Prenatal Yoga – This restorative yoga uses props like bolsters and blankets to support the body in restful yoga poses.
- Vinyasa Prenatal Yoga – These are the flowing sequences that gently build strength, flexibility, and endurance.
- Hatha Prenatal Yoga – This yoga focuses on holding postures with breath awareness, great for improving balance and posture.
- Iyengar Prenatal Yoga – It focuses on alignment and uses props for safety and comfort in each pose.
- Kundalini Prenatal Yoga – This type of prenatal yoga combines movement, breathwork, and chanting to boost energy and inner strength.
- Meditation & Breathwork – It uses gentle breathing exercises, relaxation techniques, and meditation. It calms the mind, connects you with your baby, and prepares you mentally for birth.
- Pelvic Floor Yoga – This consists of movements that strengthen and relax the pelvic floor muscles to support labor and recovery.
- Partner Prenatal Yoga – It involves practice with your partner for connection, shared breathing techniques, and support techniques.
- Online Prenatal Yoga Classes – These are convenient and flexible options to practice safely from home with a virtual instructor.
The Bottom Line
Prenatal yoga experience in NYC isn’t just about stretching – it’s about finding connection, calm, and confidence. Whether you’re in your first trimester or nearing your due date, it’s never too late to start practicing yoga.
With so many amazing studios across New York, you’re sure to find one that is the right fit for you. Some institutes also offer online options, so you can safely stay at your own home and still practice yoga!
Whichever institute you choose, trimester you are in, or type of yoga you want to practice, prenatal yoga NYC is a beautiful way to care for your body, mind, and baby.
