In the heart of Washington DC, far away from the noise of politics and the rush of city life, there’s a quieter peace existing, the one that happens on yoga mats, in cozy studios, and even in living rooms.
Kundalini Yoga Washington DC
Kundalini Yoga, often called the “yoga of awareness,” is a unique mix of dynamic movements, conscious breathing, meditation, and chanting mantras. Its purpose is to awaken the dormant energy at the base of your spine and help it flow upward by bringing balance to your body, mind, and spirit.
This ancient practice was introduced to the West in 1968 by Yogi Bhajan, who believed that its powerful techniques should be shared openly and not kept as a secret (but rather be accessible). Since then, Kundalini Yoga has gained a devoted following and demand for its ability to melt away stress, increase mental clarity, strengthen the nervous system, and promote self-aware. In Washington DC, the practice is not just another workout; it’s a chance to pause, breathe, and reconnect with the part of yourself that gets faded in city life.
So, let’s check out the Washington DC Kundalini Yoga studios –
Lighthouse Yoga Center
About –
Lighthouse Yoga Center was started in 2014 by two passionate yogis Julie Eisenberg who is also known as Jiwan Shakti Kaur in the Kundalini field, and Elizabeth Lloyd. They dreamed of creating a warm and welcoming space where people of all backgrounds could move, breathe well, and feel at home.
Julie had been practicing yoga since the mid-90s, first as a way to manage the stress of a busy career, and later as a path to personal growth. She saw how yoga could heal beautifully, empower, and connect people, so she wanted to share that experience with her own community as well.
From that vision, Lighthouse Yoga Center was born as a bright, inclusive hub and the only studio in DC dedicated to Kundalini Yoga. Here, classes aren’t just about stretching or exercise; they’re also about awakening energy, finding balance, and building a community where everyone belongs.
Kundalini Yoga Offerings –
- Kundalini Yoga is one of the core class types available, alongside others like Hatha, Vinyasa Flow, Meditation, and Restorative Yoga.
- The schedule includes both in-person and online Kundalini Yoga classes in Washington DC offering flexibility depending on how you’d prefer to practice.
- They have numerous Kundalini Yoga sessions from morning to evening.
Website – https://lighthouseyogacenter.com/
Yoga Heights
About –
Yoga Heights DC was established in 2014 when two friends, Jess Pierno and Amy Rizzotto saw a need in their neighborhood for a yoga space that everyone could feel welcome in. Jess first found yoga while juggling graduate school and a busy office job. She quickly realized yoga wasn’t just about stretching, it was a way to relax, recharge, and find balance in life.
With that in mind, they created Yoga Heights with a clear goal to make yoga open to everybody, every level, and every budget. They wanted to build a place where no one felt left out because of their experience or how much money they had!
Since then, Yoga Heights has grown beyond its first studio by opening new spaces in Takoma and Silver Spring. Their mission remains the same that is to bring affordable, friendly, and high-quality yoga to more communities so that everyone can enjoy the benefits of this ancient practice.
Kundalini Yoga Offerings –
- Warm-up – This includes gentle stretches and light movements to prepare the body.
- Kriya – It’s a specific sequence of exercises performed repetitively, focusing on breath and building strength.
- Meditation – This is a short session at the end to help combine the benefits of the practice.
Website – https://www.yogaheightsdc.com/
Radiance Yoga
About –
Radiance Yoga is a warm and cozy yoga space where people come to explore the innumerable gifts of yoga. From flowing movement to gentle stretches, from deep relaxation to strengthening exercises, they offer a wide variety of Kundalini yoga classes Washington DC to suit every body and every mood.
More than just a studio, Radiance Yoga feels like a caring community where kindness, learning, and even laughter are part of the practice. They believe yoga is about more than just poses, it’s about finding peace, growing inside, and connecting with others.
Kundalini Yoga Offerings –
- Kundalini Yoga – This class combines breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each session includes a kriya which is a sequence of postures aimed to produce a specific effect.
- Kundalini Yoga (Advanced) – For those with a consistent yoga practice, this class includes conscious breath-work, vinyasa flows, sun salutations, and balance poses to stretch and strengthen the body.
- Beginner Kundalini Yoga Series – It’s a four-week series introducing the basics of Kundalini Yoga, including bandhas, mantra, kriyas, yogic breathing, and sound relaxation.
Website – https://www.radiance-yoga.net/
From DC to Kundalini
About –
From D.C. to Kundalini is a special yoga project started by Julia, a Washington, D.C. lobbyist who found peace through Kundalini Yoga. Julia began practicing yoga in 2000, and soon after facing a difficult time in life, Kundalini Yoga became her path to healing and strength.
She fell in love with how this yoga style helps calm the mind, open the heart, and build inner power. Julia wanted to share this gift with others, especially those new to yoga or those living busy lives in the D.C. area.
The yoga teacher offers unlimited yoga classes, events in Washington, D.C, and private sessions for individuals or small groups. Her classes focus on breathing techniques, simple postures, and short meditations that are perfect for anyone looking to connect with themselves.
Kundalini Yoga Offerings –
- Kundalini Yoga at Willow Street Yoga – Silver Spring, MD – This is a weekly class focused on the fundamental aspects of Kundalini Yoga, including warm-up stretches, kriyas, and meditation.
- Kundalini Yoga at Yoga Heights – Takoma Park, MD – It’s a weekly class offering a similar structure to the Silver Spring class, focusing on breath, movement, and meditation.
- Kundalini Yoga for Stress Relief – This workshop teaches techniques to release stress from the body and mind, including physical exercises and meditations to calm the nervous system.
- Kundalini Yoga for Healing Heartache – On attending this workshop, you’ll learn to utilize Kundalini Yoga to navigate grief and sadness, with practices aimed at healing and emotional release.
- Kundalini Yoga for Releasing Negativity and Fear – This workshop is focused on addressing negative thought patterns and fearful emotions through specific kriyas and meditations to create gratitude and peace inside.
- Introduction to Kundalini Yoga – These series are created to introduce newcomers to the basics of Kundalini Yoga, including warm-ups, kriyas, and meditation.
Website – https://www.fromdctokundalini.com/
Yoga Rama
About –
YogaRama is a friendly and relaxed yoga studio founded by Marilyn Smith, who has a huge love for Kriya Yoga, Kundalini Yoga, and Vipassana meditation. Marilyn dreamed of creating a place where people could explore different styles of yoga and healing in a comforting space.
Here, you’ll find a mix of gentle stretches, mindful breathing, calming meditation, and chanting, all made to help you feel balanced, healed, and connected to yourself. It’s a space where beginner students and experienced yogis can recognize their own path to peace and happiness.
Marilyn’s mission was to offer a peaceful place where anyone ready for a spiritual journey can grow, continue to learn, and shine!
Kundalini Yoga Offerings –
- Embodied Kriya Yoga – This is a dynamic and energetic class combining movement, breathwork, and energy healing to release tension and revitalize the nervous system.
- Morning Sadhana – It’s a daily early morning practice led by the founder focused on chanting, meditation, and movement to start the day with clarity and intention.
- Prana Breath & Flow – These are a series of classes focused on breathwork and movement to create energy and flow in the body.
- Stillness & Flow Kundalini X Gong – This is a unique class combining Kundalini yoga with the therapeutic sounds of the gong for better relaxation and inner stillness.
Website – https://yogarama.com/
Final Words –
Kundalini Yoga in Washington D.C. is like hitting your reset button for the mind, body, and spirit. In the lively energy of the capital, each breath, stretch, and meditation removes stress, sparks focus, and awakens inner strength. It’s guided by skilled teachers where every session becomes a journey to clarity, balance, and self-discovery. The city’s supportive yoga community adds warmth and connection by making each practice more than just exercise, but more like growth in motion. With a flexible membership, you can join Kundalini Yoga classes and easily log your progress as you build clarity and balance in your daily life.So, let Kundalini Yoga be a sign to light up your energy, calm your mind, and open the door to a renewed YOU!
