Kundalini Yoga, which is often called the yoga of awareness, is more than just physical postures. It’s a dynamic mix of movement, breathwork, chanting, and meditation created to awaken the inner energy that rests at the base of the spine. When this energy rises, it is said to bring clarity, vitality, and a deeper sense of purpose.
Kundalini Yoga Texas
The roots of Kundalini Yoga in Texas come from the 1970s, when the teachings of Yogi Bhajan, the spiritual teacher who introduced Kundalini Yoga to the West, began to reach communities here. His students carried the practice into Texas with the vision of offering people tools for strength, balance, and spiritual growth in their daily lives.
Since then, practicing Kundalini Yoga has slowly grown across the Lone Star State. From Austin to Dallas, San Antonio to Houston, studios and kri certified instructors have created welcoming spaces for people of all ages and backgrounds. What began as small gatherings has now turned into a lively community. Here, chanting mantras, practicing breathwork, and moving with awareness have become a way for Texans to recharge, heal, and connect more deeply with themselves.
Let’s check out the studios for Kundalini Yoga Texas –
Flow Yoga
About –
Flow Yoga was opened in 2012 with a dream to create more than just a yoga studio. It was meant to be a space where people could feel at home, slow down, and connect with themselves and others. The idea came from Carolina, a yoga teacher who had spent over a decade traveling the world sharing yoga, meditation, and sound healing. She wanted to bring that same sense of peace and community to Austin.
What started as a small, friendly gathering soon grew into a studio filled with warmth, free mats and props, cozy tea lounges, and classes that welcomed everyone from beginners to seasoned practitioners.
Today, Flow Yoga has become one of Austin’s most loved yoga communities, offering hundreds of classes each month, unique events, and a welcoming team of teachers. From its humble start to now, the vision to make yoga and wellness easy, joyful, and accessible for everyone has stayed the same!
Kundalini Yoga Offerings –
- Regular Kundalini Yoga Classes – These are scheduled and stand-alone sessions focused on Kundalini practice, which includes breathwork, movement, chanting, and dynamic sequences for mental clarity, emotional well-being, chronic pain, and physical strength.
- Hathalini: Gentle Fusion of Hatha Yoga + Kundalini – This is a beginner-friendly combination that gently introduces Kundalini elements along with Hatha, combining asanas, pranayama, mantras, and movements.
Website – https://flowyogatx.com/
Divine Yoga
About –
Divine Yoga opened its doors in 2006 as the first kundalini yoga San Antonio TX studio. It was created by Amrit Kaur Khalsa, a local who had been practicing since the mid-90s and dreamed of sharing this powerful practice with her community. She wanted to build a space where people could feel calm, safe, and supported away from the rush of daily life.
Soon, Amrit was joined by her husband, Mhan Rishi Singh Khalsa, who had been on the Kundalini path since the 1970s and brought decades of wisdom from ashram life. Together, they poured their hearts into making Divine Yoga a place for healing, meditation, and self-discovery of the soul.
What started as a vision became a warm and welcoming studio filled with kriyas, mantras, breath work, and the soothing sound of the gong. Divine Yoga gives people a home for inner peace, spiritual growth, and a community that feels like family!
Kundalini Yoga Offerings –
- Regular Kundalini Yoga Classes – They offer beginner-friendly Kundalini Yoga classes daily which are open to all levels.
- Special Events & Sound Healing – The studio conducts 3 Gongs Sound Healing with singing bowls around the full or eclipse moons paired with Kundalini practice.
Website – https://totallydivineyoga.com/
Sukha Yoga Austin
About –
Sukha Yoga was established in 2015 in Austin with a clear purpose to create a yoga home where everyone could feel welcome. The studio was founded by Mark Herron and Erinn Lewis, a husband-and-wife team who wanted to combine open heart, art, consciousness, fun, and community into one beautiful space!
The name “Sukha” means sweetness, ease, and joy in Sanskrit, and that is exactly the feeling they wished to share. Right from the start, their vision was to go beyond the idea of a typical yoga studio. They wanted a (retreat kind of) place filled with warmth, where people could gather, breathe, move, and feel connected, not just to yoga, but with each other!
They bring a bright studio, a cozy lounge, and inviting classes together to form an environment that feels both uplifting and grounding. Now the place has grown into a beloved kundalini yoga Austin TX community, offering a wide range of practices from Kundalini and Vinyasa to meditation and sound healing!
Kundalini Yoga Offerings –
- Workshops – The studio hosts special events like Breathwork Practices, Kundalini Practices, and Kriya Yoga workshops.
- Teacher Training Programs – Both their 200-hour and 300-hour Yoga Alliance–certified teacher training include core training in Kundalini & Kriya Yoga, along with breathwork, meditation, yoga nidra, Buddhist philosophy, and yoga lineage studies.
- Meditation & Deep Study Tracks – Their extended programs offer meditation training that combines Kundalini Yoga practices, including kriyas, mantra, contemplation, and breathwork rooted in mindfulness and Buddhist-inspired methods.
Website – https://www.sukhayogaaustin.com/
Shuniya Yoga Collective
About –
Shuniya Yoga Collective in Austin feels less like a studio and more like a peaceful home! It’s set inside a cozy bungalow on Houston Street, created as a place where people can slow down, breathe deeply, and find balance in both body and mind.
The word Shuniya means “stillness,” and that’s exactly what this space was built for. Instead of rushing through standing poses, the studio invites you to explore practices that calm the heart and clear the mind like Kundalini Yoga, Yin Yoga, meditation, and sound baths.
With soft light, local art on the walls, a welcoming garden, and tea waiting after your first class, Shuniya was started to remind people that yoga is not just movement, it’s a path to inner stillness!
Kundalini Yoga Offerings –
- Outdoor Yoga – This is a monthly Kundalini outdoor yoga session lasting 45 minutes at a neighborhood coffee shop setting.
- Additional Kundalini-Style Practices – It includes outdoor sessions offering a mix of Kundalini, Slow Flow, Vinyasa, and Qi Gong practices.
Website – https://www.shuniyayogacollective.com/
Lotus Healing Space
About –
Lotus Healing Space was born from one woman’s journey of healing and discovery. Its founder, Kalyan Daya Kaur, first time tried Kundalini Yoga class in 2012, and from that moment, she felt its power to bring balance and joy.
She was guided by teachers like Gurumukh and Jay Dev Singh, who helped her go deeper into her practice by earning an Ashtanga certification in 2014 and later becoming a certified Kundalini Yoga teacher in 2017. Her dream was to create a space in El Paso where people could slow down, breathe, and reconnect with themselves.
Lotus is a yoga studio that mixes Kundalini Yoga, meditation, Ayurveda, sound healing, and community workshops into a warm and welcoming home where everyone can find peace, strength, and light!
Kundalini Yoga Offerings –
- Kundalini for Beginners – These are 75-minute sessions offering newcomers a simple and supportive way to experience the world of Kundalini Yoga.
- Advanced Kundalini Yoga & Meditation – It is designed for beginners and advanced yogis alike, combining kriyas with focused meditation for a deeper experience.
- Special Full-Format Kundalini Classes – These sessions include opening and closing mantras, warm-ups, kriyas, meditation, and a relaxing gong bath during savasana.
Website – https://www.lotushealingspace.yoga/
Raja Community Center
About –
Raja Yoga Center came to life in 2017 with a heartfelt vision to create a space where yoga could be practiced as a full lifestyle and not just a workout. From the beginning, the center has focused on bringing people with a space to slow down, breathe deeply, and reconnect with their inner selves. It’s built on the principles of balance and mindfulness, where meditation, relaxation, and self-discovery walk hand in hand.
It started as a small effort to share the deeper meaning of yoga and has now grown into a thriving community in Texas. Here, students of all levels come together to explore yoga as a path to wellness, clarity, and spiritual growth. Each class is thoughtfully created to support both body and mind by helping practitioners build strength, ease anxiety, and awaken a deeper sense of peace.
Kundalini Yoga Offerings –
- Dedicated Kundalini Yoga Classes – They offer a structured and nurturing environment for students of all levels to explore this ancient practice of traditional yoga. Their classes mix kriyas, breathing techniques, meditation, mantra, mudras, and relaxation for overall well-being.
- Benefits Highlighted – The practice is beneficial in improving mood, health, productivity, creativity, stress resilience, and a stronger sense of self.
- Online & In-Person Access – Kundalini Yoga is offered both in-studio and online making it accessible if anyone joins in person or virtually.
Website – https://rajayogacc.org/
Final Words –
Kundalini Yoga in Texas is more than just a practice, it’s a journey of awakening that has found a strong and loving home across the state. From Austin to San Antonio, Georgetown to Fort Worth, yoga studios are offering classes that weave together kriyas, breathwork, meditation, mantra, and movement. Each space has its own story, born out of a desire to bring people closer to balance, healing, and inner strength.
Be it through community-driven centers, outdoor gatherings, or modern wellness spaces, the essence remains the same. To help people look into their sitting inner energy, abilities, and live with more clarity, creativity, and peace!
