Aerial yoga didn’t fall from the sky — but it surely feels like it. This dreamy combination of traditional yoga, Pilates, and a pinch of circus magic started floating in the wellness industry in the early 2000s. Born out of a playful curiosity to flip the yoga world upside down (literally), the style uses silky hammocks to support the body mid-air, making gravity your dance partner and improving your spinal decompression.
Aerial Yoga California
This practice soon caught the breeze and moved towards the west—yes, in California! The land of surfers and sunshine welcomed aerial yoga like an old soul mate. In cities full of creativity and movement, Californians took the hammocks like birds to the sky. Studios began to pop up in beach towns, mountain retreats, and artsy urban corners, inviting people to stretch and giggle their way through upside-down yoga poses.
What makes aerial yoga so beautiful? It’s half yoga, half performance art, and half your childhood daydream. It lets you feel both weightless and grounded, as if you’ve slipped into a secret pocket of peace between the earth and sky. You don’t need to be a dancer, gymnast, or acrobat to do Aerial Yoga, just bring your breath along with some sense of humor, and a willingness to hang out!
So, let’s check out the Yoga Alliance registered studios that Aerial Yoga California has to offer –
The Aerial House
About –
At The Aerial House, aerial yoga isn’t just a workout but an art form. It’s founded by the dynamic duo, Nick and Anna, who provide a variety of aerial classes mixing traditional yoga with the thrill of aerial arts.
The studio is a peaceful aerial yoga Los Angeles CA school, which also conducts studio showcases and larger events with performances, including techniques and storytelling.
Aerial Offerings –
- Aerial Yoga Classes – These classes help you stretch, strengthen, and soar using soft aerial hammocks and are developed to support your flow, flip your perspective, and float your way towards flexibility.
- Aerial Arts Training – You can enter the world of performance with focused training in silks, lyra (aerial hoop), and hammock. It’s perfect for strength and elegance while learning the basics of aerial dance and movement.
- Private Sessions – These are one-on-one practicing yoga sessions for a unique experience, which are fully customized to master tricks or prepare for a show.
- Seasonal Workshops – These workshops cultivate specific skills or styles like themed classes, creative combos, and community events.
Website – https://www.theaerialhouse.com/
Open Aerial Yoga
About –
Open Aerial Yoga is a dedicated aerial yoga studio founded by Taylor O’Dore, an experienced yoga teacher. The studio is home to beginner-friendly classes, which makes it easy for everyone to experience the fun of gravity.
They provide a variety of classes, including beginner aerial yoga, restorative aerial yoga, kids aerial yoga, and aerial sound baths.
Aerial Offerings –
- Aerial Yoga (Level 1) – It’s a beginner-friendly yoga class that combines vinyasa-style movements with the support of aerial hammocks.
- Aerial Yogates (All Levels) – This is a hybrid class featuring 25 minutes of Pilates-inspired strength training and 25 minutes of aerial yoga stretching, and a wrap-up with an inversion and floating savasana.
- Low Hammock Zen (All Levels) – This is a restorative class where hammocks are hung closer to the ground for long-held postures to relax the body and calm the nervous system.
- Aerial Sound Bath – The sound bath includes floating in aerial hammocks while being in the healing frequencies of crystal bowls.
- Kids Aerial Yoga (Ages 8–12) – This is a weekly class introduced for children to learn aerial yoga in a safe and fun environment.
- Private Aerial Yoga Parties – The studio conducts customized events for groups of 3 or more, including a 60-minute beginner-friendly aerial yoga class, with a special colored hammock for the guest of honor, and personalized invitations.
- Kids Aerial Birthday Parties – They also conduct a 90-minute celebration, including a 1-hour aerial yoga class with refreshments, photos, and goodie bags for children.
Website – https://www.openaerialyoga.com/
D&A Flying Yoga
About –
D&A Flying Yoga, also lovingly called “The Danda,” is a cool aerial yoga studio established for individuals to experience the joy of movement and mindfulness. Their focus is to bring growth and power through hope, love, and action.
At The Danda, the idea is to reverse the pull of gravity to stretch and breathe for a “Happy Body and Healthy Mind.” The studio offers a variety of classes, workshops, and events that are created to inspire and uplift yoga practitioners. This welcoming space will help you explore the art of aerial yoga and find strength within.
Aerial Offerings –
- Aerial Basics Flying Yoga – This class is perfect for newcomers, which includes learning how to safely use the hammock, build strength, and explore simple inversions with confidence.
- Flying Vinyasa – It’s a creative mix of traditional vinyasa flow and aerial support, which helps you build heat, improve stretches, and float through poses with grace.
- Aerial Conditioning – This is focused on strength and endurance, targeting the core, upper body, and grip with the hammock as resistance and support.
- Kids & Teen Aerial Yoga – It’s a playful class that builds coordination, confidence, and creativity for young flyers and helps achieve a higher level of aerial state.
- Private Sessions – They offer personalized one-on-one sessions and group bookings for events like birthdays, team-building, or bridal parties.
Website – https://www.thedanda.com/
The Aerial Studio
About –
The Aerial Studio was founded in 2012 by Carmen Curtis and Gregg Curtis with a vision to create a space where aerial arts and wellness come together. They aim to ensure that every class is filled with creativity and expertise.
The studio began with Carmen’s personal journey, and after finding healing through yoga and aerial arts, she felt inspired to share these beautiful practices with others.
They help individuals explore self-awareness, self-care, and achieve their greatest potential through movement in aerial yoga Ventura CA.
Aerial Offerings –
- Intro to AIReal Yoga – This is a beginner-level class that introduces students to the foundation of aerial yoga, focusing on alignment, balance, and coordination using the hammock as a prop.
- Yoga Sculpt – It’s a dynamic class that combines aerial yoga with strength training and high-intensity interval training (HIIT) to build core strength and tone the body.
- Restore Yoga – This is a gentle, slow-flow class focused on relaxation and recovery, including restorative poses and breathwork to calm the nervous system and reduce stress.
- AIReal Vinyasa – It’s a fusion of traditional vinyasa flow and aerial yoga that links breath with movement in creative sequences to simplify your yoga practice.
- Slow Flow AI Real Yoga – This is a calm class with relaxing music, where students move gently and smoothly to connect with their body’s natural rhythm.
Website – https://www.theaerialstudio.net/index.html
Aerial Space
About –
Aerial Space is a lively and welcoming studio known for its progressive 12-week training programs. The studio offers classes in aerial silks, sling, lyra, and dance trapeze for both kids and adults. They have a team of skilled instructors with a strong focus on community, creativity, and personal growth. It’s an aerial yoga Fresno CA space where everyone, from beginners to seasoned aerialists, feels supported. They also host private events and workshops, making aerial arts fun, inclusive, and accessible for all.
Aerial Offerings –
- Intro to Aerial – This is a foundational class introducing students to the basics of aerial silks and sling, where the focus is on technique and building strength.
- Beginning Aerial Lyra Level 2 – It’s an intermediate class with more complex sequences and skills on the aerial hoop.
- Open Gym – They also allow unstructured training time for students to practice skills learned in classes with a certified instructor who is available for guidance.
- Youth Aerial Semester Classes – These classes are for students aged 7-15, where children explore various aerial apparatuses, including sling, lyra, dance trapeze, and silk, which help in expressive movement.
Website – https://www.aerialspacefresno.com/
Womack and Bowman – The Loft
About –
In March 2014, renowned aerialists Brett Womack and Rachel Bowman established this aerial yoga Glendale CA studio.
After years of performing and teaching around the globe, they built a dedicated space where aerial arts could be explored not only as a form of fitness but as a holistic and artistic experience. The studio was born out of their desire to share the passion and knowledge of aerial yoga by creating a good environment that involves creativity, self-expression, and community.
Aerial Offerings –
- Silks class – The studio conducts level 1, 1.5, and 2 classes, including basic, intermediate, to advanced techniques in aerial silks, sequences, and more.
- Lyra Hoop Level Class – They conduct different levels of hoop class, which covers the basic techniques and details of aerial hoop.
- Dance Trapeze – They combine traditional trapeze moves with contemporary dance, teaching beautiful combinations, shapes, and spins.
- Aerial Hammock – The class focuses on technique and artistry to share beautiful tricks and combinations of aerial yoga.
- Teen Classes – They also conduct a 10-week program for teenagers aged 7-12 and 13-16, teaching basic techniques on aerial silks, hammock, and trapeze.
Website – https://www.womackandbowmantheloft.com/
Love Aerial
About –
Love/Aerial is a studio of aerial yoga Sacramento California, which was established in 2016 by a group of passionate aerialists. In 2022, Aerialist Victoria took over as the owner and operator of the studio.
Their mission is to support the growth of the local aerial community by making aerial arts accessible to everyone, irrespective of their experience or background. They believe that aerial arts are for everybody and not just for those who wish to have a professional career in this field.
Aerial Offerings –
- The studio offers different levels of aerial classes, ranging from level 1 to level 3. It includes basic poses, climbs, inversions, a foot locker with a hammock, and so much more.
- They also provide the experienced students with the opportunity to practice aerial silks, hoop, straps, and static trapeze independently.
Website – https://loveaerial.com/
Final Thoughts
Aerial yoga lifts your life to new heights, awakening muscles you didn’t know you had, releasing the weight of a regular day, and filling you with fresh energy. It’s where your body appreciates the sky, and your spirit will feel lighter with every lift.
Twisting in a silk hammock or spinning around in a hoop invites you to experience your practice from a completely new perspective. So, why stick to the ground when you can fly?
The world of aerial yoga is about moving weightlessly, where every class feels like a happy flight toward balance, strength, and freedom.
