Ashtanga Yoga is making waves in Utah’s wellness scene, and people are coming for more than just a workout.
This traditional practice follows a set sequence of postures linked with breath, creating a rhythm that builds strength, flexibility, and focus. Ashtanga yoga Utah is not just about movement—its philosophy is about discipline, self-awareness, and living with intention, so it’s as much a mental journey as a physical one.
The structured flow offers both challenge and calm, for beginners and for deepening the practice for experienced yogis. Here, we share some of the places where you can learn this style of yoga to benefit the most from the Ashtanga system.
Top Places to Practice Ashtanga Yoga Utah
If you too want to learn Ashtanga Yoga in Utah, we can discuss the studios that teach the same. You can find out more about them, if needed, visit them, and get started on your Ashtanga journey.
The Front Climbing Club
Originally called The Body Shop, The Front Climbing Club has been a part of Utah’s climbing world since 1989. What started as a garage-style co-op kicked off a tight-knit climbing community that’s still growing strong. Now with locations in Salt Lake City, Ogden, and South Main, they’ve evolved into more than just a climbing gym, imparting knowledge about different styles of yoga.
Their Ashtanga Yoga at The Front
If you thought The Front Climbing Club was just about climbing walls, think again. Their Ashtanga yoga program is one of the best in Utah, offering a mix of tradition, personal attention, and a warm community vibe. Here’s what makes it special:
- They provide the largest Ashtanga program in Utah – and the only one officially authorized by Sharath Jois.
- They teach authentic Mysore-style practice. You can practice at your own pace while the teacher gives one-on-one guidance in a group setting.
- Their teaching style is perfect for beginners or anyone returning to Ashtanga yoga after a break.
- They offer fully equipped yoga spaces with wooden floors, mats, blocks, straps, and blankets.
- Supportive teaching approach is their biggest strength. Their instructors help you build strength, flexibility, and focus, all while respecting your personal pace.
Website Link: https://thefrontclimbingclub.com/
3B Yoga Utah
3B Yoga was born in 2011, founded by Amy Williams. Its name, “3B,” comes from the simple yet powerful principles they live by: Breathe, Bend, and Be. It means they emphasize presence, openness, and authenticity, both on and off the mat.
As Utah County’s longest-running Yoga Alliance–certified school and Ashtanga studio, 3B has become a local legend. It offers an inclusive environment for students of all levels to grow.
Their Ashtanga & Yoga Offerings
At this studio, Ashtanga Yoga is taught in a way that stays true to tradition but still feels approachable for modern life. Whether you’re looking for a steady, structured practice or a more adaptable flow, there’s something for you.
- B1 Classes – This class is perfect if you’re new or have some experience. You’ll work on the basics, foundational poses, breathwork, and alignment, at a pace that feels personally comfortable for you.
- B2 Classes – It builds on that base with a more playful sequence inspired by the first and second Ashtanga series It also adds a touch of Hatha yoga for variety.
- B3 Classes – These classes are designed for seasoned practitioners who want a deeper challenge, weaving advanced Ashtanga and Hatha postures into a strong, flowing practice.
- Traditional Primary Series – A full 75–90 minute journey through the classic sequence, this class is known for its meditative and therapeutic qualities.
- Short Primary Series – This is a condensed version that keeps the rhythm and benefits of Ashtanga but makes it easier to fit into a busy schedule.
- Mysore-Style Practice – You can learn the sequences at your own pace with personal guidance in a group setting. It is perfect for building independence and refining your technique.
Each of their classes blends movement and breath to build strength, flexibility, and focus while keeping the heart of Ashtanga’s philosophy alive—discipline, mindfulness, and concentration.
Website Link: https://3byogautah.com/
Purify Wellness Center
Imagine the depth of learning, if you learn from a person who holds two master’s degrees — one in Aromatherapy and another in Health & Wellness, and is also a registered aromatherapist recognized internationally. Yes, we are talking about Holly Draper, a wellness expert with an impressive background. Her passion for healing and helping others led her to bring together a wide variety of holistic therapies in one space.
Purify Wellness Center is a unique wellness hub in Pleasant Grove. At Purify, they believe true wellness comes from releasing emotional and energetic blockages that manifest as physical pain or illness. Their mission is to offer gentle, effective alternatives to conventional medicine through things like aromatherapy, energy work, bandhas, sound therapy, and more.
Their Yoga & Ashtanga-Style Offerings
At Purify Wellness Center, you can discover styles of yoga influenced by Ashtanga yoga: Ashtanga Vinyasa Yoga and Rocket Yoga.
Rocket Yoga
This one’s a spirited twist on the classic Ashtanga flow, designed to be more accepted for today’s yogis.
It’s high-energy, with Sun Salutations, balancing poses, twists, and even creative arm balances and inversions, served with catchy, upbeat music to keep your energy flowing. It comes in two formats: the full Rocket class of 90 minutes or a shorter Rocket Express of 60 minutes, both held in their calming, non-heated studio rooms.
Ashtanga Vinyasa Yoga
This class sticks closer to traditional Ashtanga practice. It guides you through classical sequences with breath flowing through movement. It’s a great way to experience the authentic structure and rhythm of Ashtanga in a studio environment.
So, while conventional Mysore or primary-series Ashtanga isn’t on the menu, Purify Wellness Center still brings the spirit of Ashtanga to life, with options built for both challenge and accessibility.
Website Link: https://purifywellnesscenter.com/
Cedar City Yoga
This yoga studio has created a true sanctuary for yoga, meditation, healing, and personal growth. Step inside for a class or join their well-crafted teacher training, and you’ll feel their peaceful, warm atmosphere.
A passionate team of instructors guides every session, blending traditional practices with modern approaches to support each student’s journey. Their blog adds another layer of inspiration, sharing thoughtful reflections like the reminder that “Ashtanga Yoga is a breath practice”.
Ashtanga Yoga at Cedar City Yoga
While their focus may stretch across many styles, Cedar City Yoga offers meaningful entryways into Ashtanga through education and immersion:
- 500-Hour Ashtanga-Focused Teacher Training
This Ashtanga yoga teacher training Utah is deep, committed, and rich. It is thoughtfully designed for those who want to explore Ashtanga and its roots seriously. It includes studying the Yoga Sūtra, traditional techniques, and more, all supported by their experienced team. - Traditional Yoga Foundations & Breath Work
Even if you’re not signed up for the full training, the studio’s classes, workshops, and blog posts often weave in Ashtanga principles with practices like vinyasa linked to breath, mindfulness, and energetic balance—making them accessible for all. - Moon Day Practices
For those curious about the lunar rhythm in Ashtanga, Cedar City Yoga includes dedicated resources, helping you understand both the how and why of such specialized practices.
In short, this yoga studio blends tradition with yoga mindfulness and connection. You can just dip your toes into Ashtanga or dive deep into the practice; it’s a space that welcomes you exactly where you are.
Website Link: https://cedarcity.yoga/
Centered City Yoga
Centered City Yoga has been adding a slice of yoga magic in Ashtanga yoga Salt Lake City Utah, since 1999. Today, it’s a bustling hub with over 100 weekly classes, more than 20 different styles, two yoga studios, and a dedicated hot yoga studio downtown.
In 2017, D’ana passed the torch of the studio to Rachel Cieslewicz, a passionate Ashtanga yoga practitioner and certified Yoga Therapist. She continues to grow the community with compassion, care, wisdom, and a deep respect for lineage.
Ashtanga & Vinyasa-Style
- This studio has a strong foundation in traditional Ashtanga yoga.
- Rachel and other senior teachers are authorized to teach the Primary and Intermediate series of the practice, so you can learn an authentic, breath-focused Ashtanga yoga practice.
- They also offer special workshops like “Ashtanga with Extra Spice”—a fun, challenging blend of postures from the 1st, 2nd, and 3rd series, plus deep relaxation, and pranayama.
- Their YogaSoul’s Ashtanga yoga teacher training Utah programs include an in-depth study of Ashtanga philosophy and vinyasa traditions.
Website Link: https://www.centeredcityyoga.com/
The Bottom Line
If you’ve been looking for a practice that builds both body and mind, Ashtanga Yoga Utah has got you covered. Across the state, these studios are keeping tradition alive and making it accessible for modern life— through full Primary Series classes, Mysore-style sessions, creative Rocket flows, and teacher trainings.
Each place has its own flavor, but they all provide the same opportunity: honoring breath, movement, and mindful living. When you’re stepping onto the mat for the first time or simply refining your practice, Utah’s Ashtanga community is ready to welcome you, love you, and make you feel at home!
